Do you like jogging? Or cardio? Treadmill interval training adds challenge and excitement to your regular cardio routine – plus you’ll drop more pounds way faster! By the end of this page you’ll get a practical example of such a routine, along with six benefits of doing interval training using a treadmill. As you know, most treadmills … Read more
In your 20’s or 80’s, fit or out of shape, the practice of the Five Tibetan exercises (or 5 Tibetan Rites) helps you increase your strength and flexibility, lose fat, tone your body, get a renewed vigor and youthfulness – all these and more in only 10-15 minutes a day. In this fascinating book, Peter Kelder tells the … Read more
Do a basic calisthenics routine (known also as bodyweight strength training) at home, when you’re fighting a hectic schedule and struggle to find time to exercise – you’ll appreciate its double benefit! First benefit: what’s more convenient than to exercise at home (or in a hotel room when you’re on the road) on your own schedule, with no … Read more
Largely unknown to people outside the fitness industry, the best exercise to burn fat quickly is (by far) interval training – one of the best workout hacks. Interval training? What’s that, you ask? Well, this might be a new idea to you, but along with nutrition, fitness also went through a drastic revolution in the last … Read more
For women only: discover the best exercises to lose weight quickly and have TONS of fun doing feminine exercises for fast weight loss! As you can imagine, when it comes to the best exercise for weight loss, there are many conflicting opinions… The point of this site is to help you fit into a smaller pair of … Read more
There are dozens of answers to the question “Why should people exercise?”, but what is YOUR OWN “why”? Why should YOU exercise? What are YOUR reasons for exercising and benefits to exercising regularly? If you are like most people out of shape or have a sedentary job, sitting at the computer long hours, you too might … Read more