Using these simple interval training tips you’ll get impressive fat loss results – much faster than with any other workout. Don’t underestimate these tips – after all, exercising to lose weight is about achieving the best possible results without injuries, right? If you’ve read about interval training for weight loss you’ve seen why it is the best exercise … Read more
Using interval training for weight loss is one of the smartest ideas. Why? Because it is a fabulous fat-burning workout (but NOT for the faint of heart)!Want to know how to do it? Read on to discover 8 types of exercising you can use for interval training. Before anything else, you should know that although … Read more
Are you asking, “What is interval training?” Whether a fitness enthusiast or totally out of shape, if you want to boost your metabolism and burn more body fat using shorter workouts, read on. Simply put, interval training means doing any cardiovascular exercise in a very specific way: by alternating brief bursts (30 sec – 4 min) of … Read more
How to get the incredible benefits of the rejuvenating Five Tibetan Exercises: age reversal, restored hormonal health, easier weight loss and more! The most important thing you should know is that the 5 Tibetan Rites work in conjunction with each other, so if you want to fully experience the remarkable benefits of these ancient Five Tibetan exercises … Read more
Watch these VIDEO CLIPS & pick your favorite fat loss workout! Are you turned off by brutal, iron-pumping fat-burning workouts designed primarily by and for men? You know you need to exercise to burn fat faster. But how to choose the right workouts to lose weight for you – for your preferences, specific needs and fitness level? How to pick a … Read more
Created exclusively for women, Curves weight loss centers across the world offer a comprehensive, take-the-guessing-out healthy weight loss solution. Curious about the reason for the astonishing success of the program experienced by more than 4 million women in the last decade and a half? Well, it is the specific system at any Curves for women fitness … Read more
Here are ten free exercises to flatten stomach muscles. Why “free”? Because you don’t need to go to the gym. You can easily do these at home without any special equipment, or with just basic things like a stability ball, a chair with back support and arm rests and/or an ab wheel. If you’ve already seen how to exercise to … Read more
Have you gathered fat around the mid-section? Then you know you need to exercise to lose belly fat, right? That’s because the consequences of caring excess abdominal fat are grim… …an increased risk of heart disease, diabetes, sleep apnea, metabolic syndrome (which is a combination of insulin resistance, high blood pressure and cholesterol) – the are only … Read more
When should you consider a Hula hoop workout? Well, when you’re looking for a super-fun way to get in shape and sculpt your mid-section. You’ll be surprised – Hula hoops are NOT just for kids! Think about this. Hula hoop exercise is one of the best workouts to lose weight quickly without the expense of gym … Read more
When should you consider a Curves workout centers membership? If you are a woman who likes to exercise in a group, Curves for women gym could be your best choice. Take a look at how things work at Curves and decide for yourself. In a nutshell, Curves weight loss centers provide you with a 30-minute 500-calorie burning, full body exercise program consisting of … Read more