Believe it or not, the right lose belly fat diet plan – is the most neglected factor when it comes to expert advice on how to lose belly fat fast.
Yes, to lose belly fat quickly and get a flat tummy, you must use the right workouts AND the right nutrition. Both are important.
Before talking about the right nutrition to lose abdominal fat, let’s see why you might want to switch to the belly fat diet – even if you don’t have an extremely flabby stomach. That’s because the…
…Belly Fat Diet Radically Diminishes Your Health Risks
Make no mistake; if you’re a woman with your waist measurement higher than 35 inches (40 inches for men), you are carrying abdominal, or visceral fat.
Less seen than subcutaneous fat (which lies all over your body just below the skin), visceral fat is extremely dangerous for your health. That’s because it crowds your internal organs impairing their function, which has serious health consequences.
For example, the risks of visceral fat include heart disease, diabetes, sleep apnea, metabolic syndrome (the combination of insulin resistance, high blood pressure and cholesterol), to name just a few of the health dangers of being overweight.
As you can imagine, each of these is pretty bad on its own, but if you are significantly overweight, it’s very likely that you’ll have to worry about several at the same time.
Unfortunately, there’s more.
Besides these serious health risks, excess abdominal fat also increases the release of inflammatory hormones. This damages your kidneys, eyes and arteries, impairing brain oxygenation. As a result, you may experience vision problems, memory problems, hearing loss and more.
That’s why when you adopt the healthy belly fat diet plan described below you do much more than enhance your figure; you get healthier as well.
Lose Belly Fat Diet Plan: 3 Simple Nutritional Tips
To lose belly fat fast (and keep it off) keep in mind these 3 points regarding your macro-nutrients (carbs, proteins and fats).
Foods that Burn Belly Fat: #1. Carbohydrates
Eliminate sugars and replace processed, high-glycemic-index (high GI) carbs like white bread, pastries, muffins, crispy rice cereals, corn products, regular pasta, instant rice, potatoes, bananas, with low-glycemic-index (low GI) carbs: rye & whole grain breads, brown rice, oatmeal, all-bran, barley, buckwheat, whole wheat pasta, beans, most vegetables and fruits.
Speaking of carbs, don’t fall into the trap of low carb diets. Not only will you not have the energy to get through your day, you’ll experience dizziness, higher anxiety and sharp mood swings. Instead, low GI carbs stabilize your blood sugar levels, actually helping you lose weight. So stick with low GI carbs and try to eat as many starch-free veggies as you can. These are actually foods that burn belly fat fast, also known as “negative calorie foods”.
Foods that Burn Belly Fat: #2. Proteins
To give your body the building blocks necessary to creating lean muscle mass, which keeps your metabolic furnace burning high, include at each meal high-quality protein. Foods like: skinless chicken or turkey breast, tuna, cod, prawns, lean beef, buffalo, lamb, fat-free cottage cheese, free-range eggs are good examples.
To add even more goodness to the lose belly fat diet, you can also include 1-2 rich chocolate whey protein shakes per day.
Foods that Burn Belly Fat: #3. Fats
You might not be aware that most low fat diets disrupt the hormonal processes in your body. This leads to shutting down your fat loss. Plus, you’ll experience unbearable hunger pangs. To avoid these nasty effects, the lose belly fat diet plan recommends that 20-30% of your total calories should come from foods high in good fats. For example, avocados, olive oil, nuts, coconut oil.
Also, foods high in omega 3 fatty acids, as they increase your metabolic rate, helping you to lose belly fat quickly. For example, wild fatty fish & seafood, flaxseed oil & flax seeds, chia seeds.
The bottom line is this: the lose belly fat diet plan helps you to burn belly fat quickly, greatly reducing the health risks associated with the damage done by visceral fat to your vital organs.
Want even better results faster? Then you might also want to find out how to eat to lose weight fast.