Get the scoop on the “fastest weight loss diet” so you’ll be able to discern between dangerously hyped-up plans to lose weight super fast, versus the fastest way to burn fat – huge distinction, and difference for YOU.
Yes, we all want the extra weight off “yesterday”. But a head-turning body isn’t made overnight.
What you actually need is a short-term, genuine plan to lose weight super fast allowing you to safely jump-start your body into healthy fat burning…
…while teaching you the fastest way to burn fat without losing your health – or sanity.
So keep reading.
You’ve probably seen how every now and then another craze appears, labelled as the fastest weight loss diet, touting super-quick results with zero effort on your part.
With no exercising.
In no time at all.
A LOT of pounds you’ll be miraculously dropping in just a few days.
Yeah, right. Good luck with that!
Let me do my best to explain how not to fall into the sea of people buying into this health-wrecker “fastest weight loss diet” idea – even when you’re really desperate to lose weight quickly.
You’ll only be caught into the dangerous yo-yo dieting cycle.
A cycle that begins with resenting your body image, resentment that makes you follow the lure of any fad diet promising you’ll lose weight super fast.
Then, after days (or even weeks) of physical and emotional starvation, you give up and then – invariably – end up heavier than you’ve been when you first started.
Plus, you’re damaging your whole metabolism in the process.
Can you see what’s happening?
You’re tricked into the lie of super fast weight loss, which completely takes control away from you.
Only to then suffer the disappointment and frustration of ending up heavier than in the beginning.
You’ve surely seen these…
Deceiving Claims of Any Fastest Weight Loss Diet:
- Lose 30 lbs in 30 Days Guaranteed!!
- Drop 20 lbs in 10 Days Without Even Trying!!
- How I Lost 100 Pounds in 40 Days & How You Can Too!
- Drop 15 lbs. in 7 Days – Diet Free!!
- Lose 18 Lbs. in 4 Days, 100% Guaranteed!!
- Lose 28 Pounds in 3 Weeks Easily At Home. Begin Today!
They’re just advertisement lies.
Big, fat, deceiving lies meant only to make you want to buy whatever they’re selling.
When you see these… RUN! I’m serious.
Let’s take a look at why…
The “Fastest Weight Loss Diet” Always Backfires
Your body is smarter than you think.
It can’t really lose weight super fast. It can only burn about 2 pounds of fat tissue per week (unless you use certain types of workouts focused on quickly boosting your muscle mass).
So if you starve it with a so-called “super fast weight loss diet”, any weight you lose beyond these 2 pounds is actually NOT a loss of fat.
Rather, it’s either a loss of water (which you’ll then recuperate in just a few days), or a loss of lean muscle mass. And that’s not good, because you’ll soon regain it as body fat.
Always keep this in mind:
Unless neutralized by certain techniques used under strict supervision in some controversial quick weight loss systems…
…a super fast weight loss triggers your body’s survival mechanism, due to the starvation physiology described when we discussed about how to lose body fat intelligently.
This starvation physiology literally forces your metabolism to slow down quickly, making your body store as much fat as it can, as soon as it has a chance, and to hang on to it really hard.
Plus, losing a lot of weight over a very short period of time harms your health beyond just the metabolic halt.
You may experience a mix of awful symptoms, like:
- low energy, even extreme fatigue
- muscle cramps
- headaches, mental fog
- increased anxiety and irritability
- gallstones
- unstoppable hunger pangs
- hair loss
- loss of menstrual cycle
- constipation
- compromised immunity
That’s why the “fastest weight loss diet” always backfires.
Moreover…
Fastest Weight Loss Plans are Too Drastic…
…to be maintained long-term, until you reach your target weight.
Physically and emotionally starved, sooner or later you lose your motivation to lose weight super fast. Way before actually reaching your target weight.
And when this happens, you feel like you failed once again.
You end up feeling guilty and frustrated.
Discouraged and hopeless.
As a result, you aren’t able to resist the unstoppable urge of eating more sweets and more high-carb foods for emotional comfort, so your weight soon goes through the roof.
Next time around, you’ll want to distance yourself from the inevitable feelings of failure and guilt, so you’ll probably blame this failure on your slow metabolism.
Or, unlucky genetics.
You might even give up the drive to get the weight off altogether, thinking…
…“Why bother, anyway?”
But just stop for a moment and think about it.
It’s not YOU who failed – it’s actually this stupid “fastest weight loss diet” that has failed you!
So when you think that you need to…
…Lose Weight Super Fast, Remember this:
Challenging sometimes perhaps, yes, but ultimately pleasurable.
Because if you’re not enjoying yourself, it’s unlikely that you’ll continue for long.
It’s that simple.
You’re smart.
You’re successful in so many areas of your life.
Don’t let yourself be deceived by the tempting promise of “fastest weight loss diet”.
Above all, take the frustration, guilt, and deprivation out of weight loss, and allow your body to adapt gradually to common sense lifestyle changes that don’t compromise your health.
Adopt these failproof tips for losing weight fast instead, and pretty soon you’ll begin to feel much better about yourself.
And when this happens, trust me: you’ll start enjoying your life again. 🙂