This list of tips for losing weight fast gives you an actionable success blueprint for getting the extra weight off, with minimum of fuss!
Would you like practical tips for losing weight fast – once and for all? If getting the weight off is now an awful struggle, here you’ll find the quick weight loss tips and answers you are looking for: an easy-to-remember A-B-C formula.
What I’m about to share with you next is a list of 20 tips for losing weight fast – intelligently – the full Brainy Weight Loss coaching program in a nutshell.
Think of it as a “How to use this site” guide, or your map for navigating BrainyWeightLoss.com – in a different format than the About this site page.
For your convenience (and to keep this list as short as possible), you’ll find links to other parts of this site, where the specific details are.
So let’s get to it.
A. Reset Your Brain with Simple Mind Hacks & Tips for Losing Weight Fast with Less Fuss (or None at All)
Why start with the brain stuff first? Because you’ll find that your body responds very well to the right mindset. But the “right mindset” is rarely the default.
Mindfulness, self-motivation, constructive reframing, effective problem-solving, conscious decision-making typically take years to achieve, don’t you think?
We all have room for improving our mental fitness. With a well-trained mind we can achieve incredible things, far beyond what we ever thought possible!
That’s why BrainyWeightLoss.com relies heavily on mind hacks.
“Mind hacking” is a relatively new concept. It means altering your thinking with superior intelligence tricks and through neuroscience. After all, isn’t it all in our mind?
Believe it or not, mind hacks are required for an effective living in the increasingly frenetic pace of our over informationalized world.
Mind hacks allow you to bypass your brain’s default conditioning so you can change just about anything about yourself.
You’re smart. Mind hacks make you smarter.
The mind hacks below help you achieve your desired weight loss results with minimum of fuss.
1) Forget willpower – stop struggling to stay motivated… Use these easy weight loss tips instead. To make conscious choices automatically and change your unsupportive habits with ease, retrain your brain with self-hypnosis for weight loss.
Also, change your focus from “losing weight” on getting healthy and fit. Yes, some habits die hard. But if you think about your true motivation to lose weight, it will help you get started immediately with many helpful ideas.
2) One of the essential tips for losing weight fast is to consider changing your lifestyle long term but set realistic short term goals rather than one big goal long-term. For example, aim to lose 2 pounds of body fat per week for the next 8 weeks, instead of 50 pounds in the next six months.
Start by learning some essential weight loss facts: measuring your current body fat, then identify the good body fat percentage for your sex and age. This way, you can determine your target fat loss. Once you’ve done this, set realistic milestones. Make a habit of achieving small goals – this will automatically take care of achieving the bigger goal.
3) Join a support group – this is one of the most important tips for losing weight fast. You’ll get to share your success, temporary setbacks and encourage each other. Find someone to be accountable to. Why? Because this way there are less chances you’ll slide back into unhealthy habits.
4) You don’t have to count every single calorie you put in your mouth, but having a good overall idea and doing your best to stick to your daily calorie goal is going to help you a LOT.
Start tracking what you eat now to know your current daily average, then plan to reduce ¼ of the number of calories, but no more than that – or else you’ll trigger the starvation physiology, which shuts down your metabolism.
FitDay is a very useful free weight loss online journal for both of the above (works on your mobile too). Plus, it allows you to track how close you are to achieving your milestones and final weight loss goal, giving you many useful tips for losing weight fast. Take a look at FitDay and see for yourself.
5) “Magic” pills vs. vitamins & weight loss supplements: forget about magic pills! There’s no “magic” in them – except for the weight loss industry, which gets fatter at your expense. Even if you lose some weight in the beginning (most likely with nasty side effects), you gain it all back – and more – as soon as you stop using them.
On their own, magic pills always fail to deliver on their hype; you still have to eat right and exercise. So as long you do these anyway, you can easily skip the deceiving magic.
On the other hand, certain weight loss herbal supplements are a safe and helpful addition to giving your body the nutritional support it needs to burn the fat more efficiently – this is one of the key tips for losing weight fast – and easier.
6) Get at least 7,5 – 8 hours of uninterrupted sleep per night. This may be a new idea to you, but the more sleep you get, the more fat you’ll burn. How so? Well, that’s because during sleep your body recovers itself repairing any hormonal balance. This, in turn, changes how it responds to nutrients and exercise.
B. Eat Better, NOT Less: Healthy Eating Tips for Losing Weight Fast, without Hunger or Deprivation
7) Forget about fads and crash diets….
Don’t fall for the latest fastest weight loss diet!
Because even if you lose some weight (with a lot of deprivation and hunger), soon you’ll gain it all back, plus more.
Instead, to lose weight fast focus on the best way to burn fat at an increased rate.
8) Get good at reading labels – there really is no way around this. If you want to get in control of your body you must know what you put in your mouth. Stay away from food products that contain carcinogenic preservatives, excitotoxin flavor enhancers and other horrible synthetic chemicals that cause liver damage, metabolism and hormone imbalance.
The worst contenders?
Hydrogenated oils (trans fats), high fructose corn syrup (glucose-fructose syrup), MSG (monosodium glutamate), aspartame, calcium propionate, BHA (butylated hydroxyanisole), potassium bromate, sodium nitrite.
You already know that your body “isolates” toxins from highly processed foods in the your tissue to prevent them from entering the bloodstream and poisoning yourself. So the more toxins in your body, the higher weight loss resistance you experience.
And knowing that synthetic sweeteners have been proven to disturb your brain chemistry and metabolism, you’ll want to cut them ALL.
Use stevia to sweeten your shakes or coffee, if you must, as Stevia (either liquid or powder) is 100% natural, tasty and doesn’t have any side effects.
9) Are you unconsciously trading your health (and appearance) for convenience?
Stop for a moment and think about this.
One of the most effective tips for losing weight fast is replacing natural (organic if possible), whole foods for highly processed food products, including snacks.
There’s really no way around this if you’re committed to trimming down.
Avoid it if you can. There’s no end to the damage that fast food and packaged food products (which are all far from real food) do to your health and your body’s ability to burn fat.
10) If you’re serious about dropping the extra weight, don’t skip meals… Don’t go more than 3-4 hours without having something nutritious to eat (more on this below).
You’ll need to eat smaller meals more often. You’ll also need to eat fat to lose weight easier. These two things will finally end your hunger pangs and keep your metabolic rate up. These are two of the most healthy weight loss tips.
11) Eat slowly chewing well to allow a good absorption of nutrients and stop eating when you’re satisfied, NOT full.
Because the digestive enzymes in your stomach work best when you are at 75-80% of being full. In contrast, when these enzymes are outnumbered, digestion is impaired and a lot of nutrients are lost – that’s one of the main reasons you’re gaining weight and experiencing all kinds of uncontrollable food cravings.
12) One of the most important tips for losing weight fast and burning body fat quicker is to…
- eat more high quality proteins (whey protein, tuna, salmon, seafood, fat-free cottage cheese & yogurt, lean cuts of beef & poultry), healthy fats (olive oil, nuts, avocados, omega 3s, coconut oil) and complex carbs (oat bran, non-starchy veggies, legumes, whole grains);
- avoid sugars (including whole milk and sweet fruits) and starches (simple carbs like biscuits, cakes, pastry, white breads & pasta, processed snacks and most packaged foods).
13) A couple of easy weight loss tips… As everyone has different metabolic needs, be sure to check what is the best body type diet for you, as you’ll drop pounds easier when you eat and exercise according to your specific body type.
Are you into vegetarianism? Then, the raw diet may appeal to you.
Or, try Ayurvedic weight loss diets for the best tips for losing weight fast, according to your specific ayurvedic body type, or dosha.
14) Do you drink your calories? Then, you’ll want to replace water (or unsweetened herbal teas) for all sugary drinks. Depending on your size, drink 65-100 oz. (approx. 8-12 glasses) of water throughout the day, sipping a little at a time.
After all, drinking more water helps you lose weight big time.
Love the sting of carbonated drinks? No problem; choose mineral water or soda.
Too plain? Squeeze a slice of lemon in it for a nice flavor.
Cutting ALL sugary drinks is one of the least known tips for losing weight fast… Believe it or not, this tip alone (which is also one of the most healthy weight loss tips), will help you drop 4-5 pounds in just a few days!
15) Keep your metabolism up and keep any hunger pangs at bay by having a healthy snack between your meals – here are some ideas:
- fresh berries with a handful of raw almonds;
- low-fat yogurt sweetened with stevia and flavored with cinnamon
a smoothie made of low-fat cottage cheese, frozen berries, whey protein powder and almond milk;
- a hard-boiled egg with a small piece of cheese… What kind of cheese? Well, Laughing Cow is my first choice. It’s widely available, healthier than regular hard cheese, incredibly smooth, creamy and tasty… your taste buds are going to get a yummy treat 😉
16) An item that can’t miss from this list of tips for losing weight fast is managing well the cheats.
Yes, there will be special nights when you’ll go out with friends and blow it all or occasional days when you’ll be down with a flu or too tired to work out.
Don’t freak out over it.
Don’t feel guilty.
Just get back on track the next day and don’t allow it to become the norm.
C. Workout Smarter – Tips for Losing Weight Fast, and for Good
17) The fact that you burn more calories when you’re physically active is a no-brainer…
When you’re active, the extra calories you eat on any given day are burned off rather than stored as body fat, so you won’t have to live on lettuce and celery stalks alone.
Choose your favorite from these workouts for quick weight loss – they’re really fun!
In addition, do your best to increase your daily physical activity. It’s not as hard as you may think: park your car on the far end of the parking lot, get off the bus a stop earlier, choose the stairs instead of the elevator, you get the idea – use any opportunity to move your body a little bit more each day.
18) …to burn off efficiently the extra body fat you already have while protecting your lean muscle tissue, you really need to use smarter aerobics. Not the conventional, hour-long steady exercising, but a 20-min. short HIIT routine, as this is a smart exercise to burn fat 24/7.
Otherwise, your muscle tissue gets smaller – you want to avoid this at all costs, as less muscle mass equals a lower metabolic rate and storing fat instead of burning it off.
19) Here are two related tips for losing weight fast with strength training: setup your strength training routine for about 30 minutes first thing in the morning. Why? First, because your metabolic rate stays high throughout the day helping your body burn more fat.
Second, you’ll have a sense of achievement and LOTS of energy for the rest of the day 🙂
20) Always remember this: it is very hard to get the extra weight off through a nutritional approach alone, no matter how well you eat for weight loss. For lasting results you really need to exercise smarter.
21) Extra Tip: Consider getting a fat loss coach – this is one of the key tips for losing weight fast! Why?
Because a coach can customize your workouts to your own level of conditioning. S/he can tailor the best weight loss plan for your specific needs and preferences, designing nourishing and tasty menus.
Plus, you can get all the support, guidance and customized tips for losing weight fast, things that you’d never known before. With a coach, you lose weight faster and easier than you would on your own, guaranteed!
So here you have it: Your 20+ tips for losing weight fast – easier, healthier, and for good!
Do your best to implement these tips one by one in your life. You’ll see astonishing results sooner than you think!