How To Lose Body Fat: Two Vital Weight Loss Tips to Burn the Fat and Keep it Off

To understand how to lose body fat fast and keep it off, you need to keep in mind that when you consume more calories than you need for immediate energy, your body stores the caloric surplus either subcutaneously (more visible) or internally, as visceral fat (much more dangerous for your health). And that’s where the full understanding of … Read more

Good Body Fat Percentage: Find Out What Is the Healthy Body Fat Percentage for You

Are you wondering what’s all the buzz about a good body fat percentage versus the “ideal weight”? Then read on. You will understand this useful distinction, along with the concept of a good body fat percentage in a world obsessed with the idea that “fat-free is good” and “all fat is bad”. Also, I will share with … Read more

List of Affirmations for Weight Loss: 12 Free Affirmations and 6 Practical Tips toWord Your Power Affirmations

Believe it or not, the list of affirmations for weight loss below helps you get off the extra weight faster and easier, while eliminating your emotional eating, food cravings, resistance to exercise and increasing your energy, vitality and overall health. You’ll also discover 6 simple tips to power affirmations. These tips allow you to customize any free … Read more

Fastest Weight Loss Diet: Who Else Got Conned by “Super Fast Weight Loss” Lies?

Are you like most overweight people, looking for the “fastest weight loss diet”? Have you found it yet? Probably not… or you wouldn’t be here now. Every now and then there comes around another craze labelled as the fastest weight loss diet, emphasizing super-quick results without any effort on your part. With no exercising. In no time at all. … Read more

20 Failproof Tips for Losing WeightYour A-B-C Roadmap to Slim & Toned

New to this site? This page contains the best tips for losing weight – your actionable success blueprint for getting (and keeping) the extra weight off! Need practical, failproof tips for losing weight once and for all? If getting the weight off is now an awful struggle, I have here for you the quick weight loss tips and answers … Read more