New Research Confirms Older Findings of How Your Brown Fat, or Brown Adipose Tissue Helps You Burn More Body Fat Faster

Did you know that brown adipose tissue, or brown fat (also known as thermogenesis fat) is a good, fat-burning fat in your body? Believe it or not, this is a type of fat that burns your excess body fat. Amazing, isn’t it? Read on to find out how to leverage the fat burning brown fat in your body and … Read more

The Ugly Truth about the Dangers ofBeing Overweight, Plus the Solution to Transforming Your Body & Health for Good

Sadly, the dangers of being overweight aren’t popularized as they should… Every single weight loss system on the market fights the battle against the bulge emphasizing the appearance factor. But there really is no debate that the primary concern of being overweight is your health, NOT your appearance! Read on to discover the full spectrum of risks and the … Read more

Body Fat Percentage Chart: Based on Your Sex and Age, See whether You Have a Healthy Body Fat Percentage

A body fat percentage chart (like the ones below) shows if you have a healthy body fat percentage, a too high or too low body fat percentage. You’ll find below a fat percentage chart for each of the sexes – in fact, these are the same charts that all our weight loss coaching clients get. Along with Tom … Read more

Find Out the Simple Answer to Your Question “Am I Overweight for My Height?”

As a weight loss coach, I’m often asked… “Am I overweight for my height?”  Whether you’re concerned with your body image or wonder what’s your healthy weight range, find the answer to this question here, including a simple formula for determining your ideal weight. You may want to know that your question, “Do I weigh too much … Read more

Weight Loss Before After Pictures: 4 Tips to Easily Create Your Own, Plus a Secret One

Want to make some impressive weight loss before after pictures and share them online with your colleagues and friends? Or, use them as reminders whenever you’re tempted by that fudge cake? Let me give you first a few useful tips and suggestions for making perfect before & after pictures of yourself. Then, I’ll point you to a … Read more

Why Most Weight Loss Diet Free Info inthe Media is Plain Useless, Where to Find Reliable Free Diet Information and How to Make it Work for You

Are you frustrated and confused by the avalanche of weight loss diet free info that you can’t really apply? Think about this: if you’re already eating to lose weight but don’t see results it is NOT because of what you don’t know. How can you possibly know what’s good for your health, since nutritional requirements are so confusing these days? Open … Read more

Ignore these 4 Key Steps to Losing Weight and You’ll Have a Hard Time Burning Fat!

Curious about the specific steps to losing weight that you must take to ensure your success? You’ve probably heard this before: failing to plan is planning to fail. Or, to quote Cervantes, to be prepared is half the victory. As with anything else you want to accomplish, your chances of success losing weight are dramatically increased when you prepare ahead. … Read more

Simple Strategy for Eating To Lose Weight Quickly: 3 Tips for Losing Weight Safely without Triggering Fat Storage

Believe it or not, eating to lose weight quickly is not complicated at all when you combine the principles of eating for fat loss and common sense healthy eating guidelines. What are the principles of eating for fat loss, you ask? Basically, to eat plenty of fresh vegetables eaten raw or lightly cooked and include protein-rich foods … Read more