Did you know that brown adipose tissue, or brown fat (also known as thermogenesis fat) is a good, fat-burning fat in your body? Believe it or not, this is a type of fat that burns your excess body fat. Amazing, isn’t it? Read on to find out how to leverage the fat burning brown fat in your body and … Read more
Sadly, the dangers of being overweight aren’t popularized as they should… Every single weight loss system on the market fights the battle against the bulge emphasizing the appearance factor. But there really is no debate that the primary concern of being overweight is your health, NOT your appearance! Read on to discover the full spectrum of risks and the … Read more
A body fat percentage chart (like the ones below) shows if you have a healthy body fat percentage, a too high or too low body fat percentage. You’ll find below a fat percentage chart for each of the sexes – in fact, these are the same charts that all our weight loss coaching clients get. Along with Tom … Read more
As a weight loss coach, I’m often asked… “Am I overweight for my height?” Whether you’re concerned with your body image or wonder what’s your healthy weight range, find the answer to this question here, including a simple formula for determining your ideal weight. You may want to know that your question, “Do I weigh too much … Read more
Want to make some impressive weight loss before after pictures and share them online with your colleagues and friends? Or, use them as reminders whenever you’re tempted by that fudge cake? Let me give you first a few useful tips and suggestions for making perfect before & after pictures of yourself. Then, I’ll point you to a … Read more
Are you frustrated and confused by the avalanche of weight loss diet free info that you can’t really apply? Think about this: if you’re already eating to lose weight but don’t see results it is NOT because of what you don’t know. How can you possibly know what’s good for your health, since nutritional requirements are so confusing these days? Open … Read more
Contrary to what you might have been led to believe, the best way to burn fat is not a “magic” pill or the latest exercising equipment gimmick… The most effective way to burn the fat faster is being able to increase your metabolic rate. But how do you do that? How do you boost your metabolism … Read more
Curious about the specific steps to losing weight that you must take to ensure your success? You’ve probably heard this before: failing to plan is planning to fail. Or, to quote Cervantes, to be prepared is half the victory. As with anything else you want to accomplish, your chances of success losing weight are dramatically increased when you prepare ahead. … Read more
The facts below about drinking water vs Coke are all true. This is NOT a joke. You may find the “water or Coke” comparison quite disturbing–just like the video below about the dangers of sugary drinks. In a nutshell… What do you drink when trying to get your extra weight off? Do you drink water to lose weight? Or … Read more
Believe it or not, eating to lose weight quickly is not complicated at all when you combine the principles of eating for fat loss and common sense healthy eating guidelines. What are the principles of eating for fat loss, you ask? Basically, to eat plenty of fresh vegetables eaten raw or lightly cooked and include protein-rich foods … Read more