If you haven’t used self hypnosis for weight loss, trying to lose weight may be a constant frustration and struggle, no matter how much willpower you have.
And even if you’ve used self hypnosis audios but if they didn’t match your specific personality type, they probably haven’t work for you.
By the end of this page you’ll discover why they haven’t, how to use correctly hypnosis to lose weight easily and – most importantly – how to choose the RIGHT hypnosis program for your personality type and emotional health.
First let’s take a look at the reason why you avoid working out, keep overeating or choosing comfort foods – although you know they aren’t helping you to lose weight.
This is because these automatic behaviors are stored in your subconscious mind. They simply cannot be accessed consciously and changed at will.
With a great amount of will power you can only change these behaviors for a short period of time, depending on how much conscious effort you put up…
But whether you like it or not, sooner or later you slip back to the automatic behavior, the subconscious default.
Not to worry, though.
Whether you overeat, resist exercising, or crave the wrong foods, using self hypnosis for weight loss will help you. Plus, it will boost your weight loss motivation tremendously as well.
Now, let’s see…
How Self Hypnosis for Weight Loss Works
Is this you?
You are frustrated by not fitting into last year’s clothes and having to buy bigger sizes…
You are afraid to look in the mirror at your body…
You’ve skipped the last several social functions and have started to isolate yourself…
At the conscious level, you know all the reasons you should lose weight. You really, truly, want to lose the flab and get back in shape. You’ve tried every trendy diet, miracle pill, and exercising gadget… but failed.
As a result, you’ve become discouraged, hopeless, and depressed.
Consciously, you’ve been determined to start eating healthy and exercising, but somewhere deep inside there’s another powerful force that makes you put off the healthy behaviors, day after day.
Have you ever wondered why?
Well, that’s because your subconscious mind protects you from “losing” anything. This may be a new idea to you, but it’s true.
Your subconscious is wired to protect you from losing your way, your hope, your money, your sleep, your time… The frustrating reality is that your subconscious mind will go at great lengths to protect you from losing weight too.
This default is stored deep in your subconscious mind and no matter how much conscious effort and will power you put up, it keeps interfering with your weight loss goal.
But when you use self hypnosis for weight loss, you re-program your subconscious mind to allow your body to release the extra weight. As a result, your brain automatically adjusts your appetite, metabolic rate, and physical energy through various neuro-hormones.
When you use the hypnosis instructions (hypnotic suggestions) regularly, you change the way you look at food, at exercising and even at yourself… you start behaving naturally as a slim person.
You never feel hungry. You eat what you want and truly enjoy becoming active again.
Forget about agonizing over calories and dragging yourself to the gym…
Ignore list of DOs and DON’Ts… Simply relax, use self hypnosis for weight loss audios regularly and watch the pounds melting away – almost effortlessly – without ever coming back.
That’s why the programs of weight loss using hypnosis are becoming more and more popular.
Self Hypnosis for Weight Loss Helps You…
- visualize yourself as lean, attractive & fit
- think, feel and eat like a naturally thin person
- feel relaxed, confident and in control
- activate weight loss-controlling hormones
- favor healthy, nourishing food
- eat more often & feel full with a few bites
- begin to love and respect your body
- feel compelled to become physically active
Imagine… these healthy behaviors are second nature and yours to keep… They come easily and naturally to you…
How would you feel?
And if you fear that the hypnosis instructions might make you do something you don’t want to, STOP. They cannot. Hypnosis helps you reach your goals, but they must be your goals. It is only you who are in charge all the time.
Self Hypnosis for Weight Loss Gives You…
…even more health benefits.
First, you’ll be pleasantly surprised to discover that the hypnosis instructions are very relaxing.
Second, the gentle hypnotic suggestions help your body repair and heal itself faster – physically and emotionally.
Plus, the deep relaxation response in your body and the increased amount of oxygen to your brain will make you experience:
- decreased heart rate and blood pressure
- up to 40% increase in anti-aging human growth hormone (HGH)
- restful, uninterrupted sleep
- reduced intensity & frequency of headaches, including migraines
- less allergies
- up to 50% raise in endorphins – the “pleasure” neuro-hormones
- increased sex drive, stamina, and great mood
- better vision
- re-balance of your immune system
- greatly diminished fears, stress, and anxiety
- improved relationships
- increased brain power, clear mental focus & improved memory
So if you have tried hypnosis before and haven’t gotten the results you’ve hoped for, not to worry. There are a number of different NEW approaches here that are going to change that for you.
Start by learning first how hypnosis boosts weight loss and then discover other…
…Related Articles on Self Hypnosis for Weight Loss:
- Enjoying Weight Loss Hypnosis: Traditional medical hypnosis works best if you follow directions easily, tend to avoid conflict and respect authority;
- NLP Self Hypnosis Downloads: NLP (Neuro-linguistic programming) works best if you typically tend to resist others’ suggestions and to rebel against authority;
- Self Hypnosis Scripts with Guided Visualization: Solves emotional eating working best if you suffer from low self-esteem, guilt, depression;
- Subliminal Weight Loss: A subliminal program works best if you suffer from attention deficit issues, chronic stress, anxiety, concentration or sleep problems.