Raw Food Weight Loss Diet: Want to Eat for Energy and Lose Up to 21 Pounds in Just 3 Weeks?

Photo of author

Alex Ragner

Last updated:

…then consider giving raw food weight loss diet a try! Eating only “alive” foods with high fiber content makes you drop up to 5-7 pounds per week…

…without experiencing hunger pangs, rebel food cravings or brain fog. And the best part? You don’t have to eat tasteless meals, nor spend hours in the kitchen!

A more relaxed version of the Negative Calorie Diet Plan, it’s based on eating only raw foods with high fiber content like…

…non-starchy vegetables, fruits, sprouted seeds and grains, nuts and any herbs and spices – in a big diversity of salads, juices and smoothies.

You should know that such a raw foods diet is highly effective as a whole body cleanse too, so it shouldn’t surprise you that you’ll be able to drop the excess pounds so easy, without getting hungry at all.


In fact, raw foods with high fiber content are so effective in helping you cleanse your body, eliminate toxins and lose weight safely, that a diet based exclusively on raw eating inspired the popular 21-day Martha’s Vineyard (MV) Detox Diet.

Keep in mind that you’ll need to stick to this rather strict raw food weight loss diet for three weeks if you want to drop up to 21 pounds.

Do you have more weight to lose?

You can always repeat it after a couple of months.

For 3 different diet programs, including maintenance plans, dozens of delicious, easy recipes and a guide to weight loss supplements, check out 21 Pounds in 21 Days: The Martha’s Vineyard Detox Diet

Too strict for you? Read on to find out more about raw food diets and how you can lose a lot of weight in just a few weeks while getting healthier, with boundless energy (forget that crippling afternoon lull) without relying on coffee or sugary drinks.

As you’ll find out when you try it out for yourself, the raw food weight loss diet works so well mainly because most vegetables and many fruits are alkaline. This may be a new idea to you, but one of the biggest causes you are overweight is that your body is acidic. As with all alkaline diets, as soon as you change your body’s pH from acidic to alkaline, you start to lose weight effortlessly.

Yes, it takes some commitment to “go full raw”. But you can ease into this diet by incorporating more raw foods gradually.

So if now you’re feeling tired or lethargic most of the time (on top of being frustrated with your excess weight), consider eating your way to losing weight and regaining your stamina and confidence with a raw foods diet… You’ll enjoy its other benefits and conveniences as well:

  • there is little effort involved on your part
  • you don’t need to measure food and count calories
  • eat as much as you want and feel satiated longer, due to the rich fiber content
  • you save time, as preparation takes less than cooking
  • you stay well-hydrated due to their high water content

10 More Benefits of Raw Food Weight Loss

More than anything else, the raw foods diet is a natural detox (cleansing), during which you lose a great amount of fat because you eliminate the toxins stored in your fat cells.

So you get healthier and rejuvenated at the same time.

In just a few weeks, these raw foods with high fiber content and lots of natural enzymes reduce your body’s acidity, which is mainly responsible for your weight gain. Raw foods are easily metabolized, boosting your metabolism and nourishing every single cell of your body with valuable, fresh nutrients.

So besides dropping the excess pounds effortlessly, on the raw food weight loss diet you also:

  1. get a massive energy boost, due to the high nutrient content
  2. increase your metabolism, burning more body fat
  3. get rid of those rebel food cravings
  4. eliminate emotional eating and any eating disorders
  5. have greater mental clarity
  6. stabilize your blood sugar and lower bad cholesterol levels
  7. normalize your blood pressure
  8. get clear, radiant skin
  9. look and feel 10 years younger
  10. sleep better, plus feel rested and refreshed with less sleep

In short, you will feel so good on the raw food weight loss diet that after you’ve lost the extra weight you may even decide to become a “raw foodist”.

You may even consider incorporating raw animal products like: milk, eggs, aged cheese, fish (cured, cold smoked or sashimi), oysters and meat (aged, cold smoked, carpaccio, steak tartare, or filet Americain).

And if you think that eating raw meat is gross, think again.

Many people (including celebrities like Demi Moore, Uma Thurman, Gordon Ramsay, Natalie Portman) advocate that eating raw meat makes you incredibly healthier.

You must remember…

…that not all cuts of meats are acceptable and not all meats can be eaten raw, so if you decide to start eating raw meat, you must learn specific storage and preparation techniques.

Also, never use supermarket meat; you need to find a good and reliable local supplier.

Becoming a “raw foodist” is a personal choice.

It is not for everyone.

In fact, you may think it is a bit extreme.

However, the veggies-fruits-nuts version is worth giving a try.

The bottom line is this. The raw food weight loss diet might do wonders for your figure and your health, just as it did for thousands of people struggling with excess weight and a permanent lack of energy, like you.

Whether you are seriously overweight or have just a few pounds to lose, find out more about raw food weight loss diet in these…

Related Articles:

Free Negative Calorie Diet Tips: Raw Food Diet’s Basics, Plus 4 Essential Tips

What to Expect & How to Prepare for the Negative Calorie Diet Plan

List of Negative Calorie Foods: the Specific Foods to Eat on this Diet

Surprising Health Benefits of Garlic including Weight Loss, Plus Recipes

Cranberries Health Benefits, Weight Loss Support, Plus Recipes

Health Benefits of Tomatoes & their Help in Dropping the Pounds Off

Recipes for Fresh Tomatoes: Yummy Gazpacho & Tomatoes with Basil Salad

Preserving Tomatoes Benefits: How to Store and Bake Tomatoes

Types of Tomatoes & the “Juicy” History of Tomatoes — this is Fun!

And, don’t miss the “celebrity” raw weight loss diet:
Negative Calorie Diet – a.k.a. Eating for Energy – Program Details & Bonuses

Leave a Comment