You may be surprised to discover that flaxseed health benefits are well-known for a long, long time. We’ll take a close look at them, along with how to buy and store flax seeds. Also, how to eat the flaxseed and how much you’ll need to accelerate your weight loss. Before anything else, let’s give you a useful … Read more
(Plus, 10 More Flax Seed Benefits for Your Health) When you’re on a weight loss track, you simply can’t ignore the slimming benefits of flax seeds! Yes, they help you shed those extra pounds big time 🙂 In fact, flaxseed is one of the most valuable functional foods that help you get (and keep) the pounds … Read more
Although there are very few flaxseed oil side effects proven by documented studies, it’s best to make sure you know about them. Check with your doctor before starting to take it. In contrast, the health benefits of flaxseed oil are substantiated by extensive research over a long period of time and confirmed by massive real life experience with various … Read more
All high quality omega 3 sources help you lose weight and avoid an essential fatty acid deficiency, but you should know that most sources of omega 3 oils contain omega 6 as well. And, as you might recall from our discussion on omega three fatty acids, the SAD (Standard American Diet) contains 4-5 times more omega 6 than … Read more
Discover here practical solutions to avoid an essential fatty acid deficiency and its dire effects on your health and body weight. Knowledge is power – get here the info you need to avoid the health problems linked to insufficient amounts of omega 3 fatty acids in your diet! Did you know that… …a lack of essential fatty acids … Read more
If you’re wondering “what in the world are omega three fatty acids?” you are not alone. Most people aren’t aware about the all-encompassing omega 3 benefits and their key role – not only in staying (or getting) healthy, but in losing weight faster AND easier. You’ll find out here all you need to know about omega 3 … Read more
Did you know that the many coconut oil health benefits have been recognized throughout Asia and the Pacific for centuries? It’s true! For example, in the Philippines this oil is considered medicine food. In Tahiti, coconut oil is known as the miracle healer. In both these places (and many others) cooking with coconut oil is the norm. Also, in … Read more
What’s all the buzz about “Eat Fat Lose Fat”? Well, the intriguing concept of eat fat lose fat is based on the increasingly popular Coconut Diet, which picks up where most traditional diets fail. Unlike these, which are just temporary prescriptions for how much and which foods to eat, enjoying the many delicious coconut oil recipes is a way of eating … Read more
Below is the list of thirty studies on saturated and unsaturated fats referenced throughout our section on fats and oils, Healthy Cooking Oils. 1. Bakker N, Van’t Veer P: “Adipose fatty acids and cancers of the breast, prostate and colon: an ecological study.” – International Journal of Cancer – 1997 2. Biagi PL et al.: “Gamma-linolenic acid dietary supplementation can reverse the … Read more
Are you wondering, “why are trans fats bad for my health?” You are not alone!More and more people these days are becoming aware of the dangers of trans fats. To understand the cause of the horrible health consequences of eating foods containing these “killer fats” let’s take a quick look at… …What are trans fats? Why are … Read more