The best diet for hypothyroidism includes not only the foods to avoid if you experience low thyroid symptoms (you’ll be surprised to see some of them on the list of “bad foods for low thyroid”, because they’re actually healthy), but also the best foods to eat–you’ll see, there are plenty 😉 Plus, you’ll find out about some natural supplements for hypothyroidism.
And since eating only the “allowed foods” on a hypothyroidism diet may not be always possible, I recommend using a safe and effective herbal remedy for low thyroid levels:
Thyroid Support can make all the difference, because it restores a healthy thyroid function relieving your low thyroid symptoms, including that constant fatigue and weakness, depression, irritability, memory loss, mind fog and weight gain.
But this isn’t a “magic bullet” for stabilizing your hormonal balance. You actually have to stick to the hypothyroidism diet for a while before you’ll see a big difference in how you feel. This is the only way you’ll be able to alleviate (and ultimately stop) the low thyroid symptoms that make every single day seem a struggle. This is the only way you’ll be able to finally drop your extra weight – losing weight with hypothyroidism IS possible.
What follows is the best diet for hypothyroidism, time-tested by ordinary people in real life. It is also scientifically proven; various studies were published over the last decade about this specific nutritional plan. Just try it for yourself if you struggle with low thyroid symptoms – this diet will do miracles for you!
Okay. Let’s get down to it because there’s a lot to be covered 🙂
Best Diet For Hypothyroidism – Foods to Avoid
You’ll be surprised to see here some generally healthy foods, like grains containing gluten, certain popular vegetables and fruits.
Why is this, you ask?
Well, let’s take the gluten-hypothyroidism connection first. It’s been shown that in 90% of cases the low thyroid function is an autoimmune condition. Well recognized studies suggest a strong link between autoimmune thyroiditis and gluten intolerance, which is undiagnosed in 95% of people suffering from it – and, since 1 in 3 people in Western countries are gluten intolerant, you could be one of them. (That’s why, if you experience just a few of the low thyroid symptoms is best to talk with your health care practitioner about a stool analysis to test you for gluten intolerance.)
In plain English, this means that if you have autoimmune thyroiditis and don’t eliminate completely the foods with gluten from your diet, your immune system will mistakenly attack your thyroid tissue, further aggravating your condition.
Here’s one more insight the best diet for hypothyroidism reveals.
You should limit certain raw vegetables as well as soy and products made from soy (including soy milk, shakes, protein bars).
This might sound strange – after all, you’ve been always told that raw veggies are very healthy, right? Well, although they are healthy for most people, these specific foods are not such a good idea if you experience low thyroid symptoms because they are goitrogenic foods.
Goitrogenic foods?? you ask… Well, it means that they suppress the function of the thyroid gland (causing sometimes its enlargement, condition called “a goiter“), limiting its ability to regulate your metabolism.
But, since cooking neutralizes their goitrogenic properties, you don’t need to completely cut them from your diet – just make sure you stir-fry, steam or bake them.
Here’s the list of…
Most of the times, when you experience low thyroid symptoms, there’s not enough to follow a hypothyroidism diet; to counteract the thyroid-suppressing effects of stress on health use each day some fun ways to relieve stress.
Best Diet For Hypothyroidism – Foods to Favor
Always keep in mind that the best diet for hypothyroidism is a low-carb, high-protein, high-fiber diet. You should include lots of foods rich in soluble fiber – especially when you’re trying to lose weight.
Why? Because soluble fiber gives you a feeling of fullness and helps with the constipation as well. Try to get the fiber from the foods you eat rather than from a pill, because it’s much more effective. Plus, who likes to take pills??
Let’s see now the…
As you can see, the hypothyroidism diet allows for a rich diversity of foods – each of them rich in specific nutrients: iodine (seaweeds, ocean fish, seafood, sushi, dairy), selenium (chicken, turkey, lamb, crimini & shiitake mushrooms, onion, garlic, sesame seeds, 1-2 Brazil nuts/day), tyrosine (ocean fish, avocados, bananas), zinc (squash, beef, lamb), vitamins B, C, E (eggs, dairy, fish, seafood, fruits).
One last thing you must remember.
Low thyroid symptoms subside much faster when you use coconut oil regularly.
It is a thyroid-friendly oil, especially helpful when you need to lose weight; in fact, coconut oil weight loss benefits are huge.
Consuming the recommended amount of coconut oil to increase your metabolism with a whopping 25% (4 tablespoons of coconut oil daily) might seem a lot; but you’ll see that it’s actually not when you start cooking with coconut oil substituting it for all other vegetable oils and using all kinds of quick and easy coconut oil recipes.
The Best Diet For Hypothyroidism Includes Certain Supplements & Safe Herbal Remedies
Dietary Supplements for Hypothyroidism
1. Iodine: remember, the lack of iodine is the main culprit of your low thyroid symptoms. So you may want to get unrefined, iodine-rich sea salt or rock salt instead of the processed, regular table salt (even if it’s artificially iodized, because this artificially added mineral is not absorbed well).
Some of your best options of healthy salt are Himalayan pink crystal salt and Celtic sea salt – you’ll find these at your local natural health store. Don’t restrict your (healthy) salt intake – it helps your low thyroid levels!
2. Selenium: Selenium is essential for a normal thyroid function. Taht’s why you might also consider taking a good selenium supplement to help your thyroid. A safe daily dose of selenium for hypothyroidism is 200 mcg. I recommend this high-quality Selenium supplement.
Herbal Remedies for Low Thyroid
To increase this low thyroid diet’s effectiveness and speed up its results – ending your struggle to lose weight with hypothyroidism – you’ll benefit greatly from adding a few herbal remedies that are extremely effective and without any side effects:
1. Bladderwrack (Fucus vesiculosus): an iodine-rich seaweed (kelp) growing in the Northwest Pacific ocean also containing vitamins A, C, E and B-complex plus calcium, potassium, magnesium, iron, manganese, copper, chromium and zinc – all helpful for stimulating your thyroid and increasing your metabolism.
2. Oat straw extract (Avena sativa): a herbal remedy used to alleviate hypothyroidism symptoms due to oat’s thyroid-stimulating properties; with a rich content of B vitamins and minerals, this herb is also effective in reducing cholesterol levels, relieving irritability, treating sexual dysfunctions and increasing the libido.
3. Indian Coleus, or Makandi (Coleus forskohlii): an Ayurvedic medicine used widely throughout Asia and India for its well-known thyroid-increasing and fat-burning effects, along with many other health benefits.
Look for these herbal remedies for low thyroid levels in your local natural health food store and use them according to the instructions on the label.
I highly recommend Thyroid Support, which combines synergistically all these herbs in a quality formula for low thyroid. Plus, it contains L-Tyrosine (a nonessential amino acid that helps your body manufacture thyroid hormones and “feel-good” neurotransmitters like dopamine, epinephrine, and norepinephrine). Thyroid Support is a safe addition to your best diet for hypothyroidism, with effective results.