It’s often said that “using weight loss affirmations is like casting powerful weight loss spells”…
…but can you really get a flat stomach and the fit body you want using “power affirmations”?
And are you wondering what these power affirmations might be?
How on Earth do they work to get you trim and toned??
Are they voodoo… or some magick weight loss spells?
Well, you don’t have to believe in magic to recognize the powers of the mind and what you can achieve when you use them well.
You’ll find here answers to these questions, see real examples of power affirmations used in some popular weight loss spells – and even get a list of specific affirmations for weight loss. Try them out for yourself and see the results.
But what exactly are they?
Well, weight loss affirmations are short, precise statements that you say meaningfully, with the intention of producing a specific, measurable result in your weight and body shape.
Before we go any further, you should know this.
Rather than descriptions of your current situation, affirmations word your goals, already achieved.
Put differently, affirmations describe what you WANT rather than what you already have. They are goals you intend to make come true for you.
You might be surprised, but properly worded, power affirmations change the very fabric of reality.
In fact, speaking about affirmations, Dr. Lee Pulos, prominent expert in peak performance psychology says this:
“Affirmations constitute positive, controlled and directed self-talk which gives focus and impact to your plans and goals.”
Stop and think about this for a second.
Positive self-talk has also been known as affirmative mind scripts, or supportive positive thinking phrases.
Used regularly, they neutralize gradually your self-sabotaging unconscious thoughts and automatic behaviors. As a result, you naturally go about your daily life in a way that supports your goals.
Weight Loss Affirmations Use the Power of Your Subconscious Mind…
…in the same way like self hypnosis for weight loss.
However, while you might not be susceptible to hypnosis, you will find that affirmations work for you each and every time.
Properly worded, the best affirmations for weight loss help you to:
- Start enjoying healthier foods and eating better
- Become more active, energized and motivated to exercise
- Boost your metabolism
- Improve your self-image and how you take care of your body
- Release mental and emotional stress and stop food cravings
- Effortlessly stay focused on your weight loss goal
- Become self confident and raise your self-worth
Weight Loss Affirmations Work…
…based on the fact that your current reality is a direct result of your existing thinking and emotional state. This may be a new idea to you, unless you’ve seen the provocative movie “The Secret”, or if you have read this popular little book that everybody’s talking about for the last few years.
If you really want to understand how affirmations work, you need a quick background on what neuro-scientists have demonstrated about how we create our own reality.
I’ll spare you all the scientific talk; the essence of what they say can be summarized in two main points:
1. The totality of all our subconscious assumptions and of all that we say, feel and consciously think constitute our core beliefs…
2. Our core beliefs filter automatically what we encounter and experience on a daily basis, so that “our reality” matches our subconscious assumptions and expectations.
In other words, we actually create our own reality – a reality that matches our core beliefs – to every tiny nuance.
Actually, this knowledge is hardly new… There’s an old saying attributed to Buddha, which says, “All that you are is the result of what you have thought.”
So whether you like it or not, left unchecked, your deepest beliefs and expectations create the exact situations you fear the most, worry about, or say you don’t want in your life.
Agonizing, isn’t it?
So what’s the connection between all this and properly worded weight loss affirmations?
Well, very simply put, using power affirmations in a very specific way you can change your subconscious negative thinking and deep-seated beliefs. As a result, new beliefs of what’s possible for you begin to shape a new reality, which you will see unfolding under your eyes.
In this new reality you enjoy healthy, wholesome foods, eating less more often. You start taking time for yourself to release stress and nourish your body and your mind. You become energized, keep working out regularly and become vibrant, full of zest for life.
In fact, that’s exactly how weight loss spells work (they are quite popular among people who believe in magic). Here’s such a spell for losing weight, known as “The Nine Magick Knots Weight Loss Spell”:
Just think for a moment… Aren’t these – in fact – powerful weight loss affirmations weaved into a magick ritual? Why is such a ritual needed, you ask?
Well, it’s meant to bypass the gatekeeper that is your conscious mind (which tends to resist direct suggestions) and program your subconscious mind with empowering suggestions, which help you drop your excess weight effortlessly.
There’s one last thing you should know.
All peak performance experts endorse much better results when power affirmations are used… Tony Robbins for example, says, “By repeating an affirmation over and over again, it becomes embedded in your subconscious mind, and eventually becomes your reality. What you focus on, expands…”
Do you find all this difficult to believe? Try it out for yourself and see what happens… Start with this short list of affirmations for weight loss >>