Using Hypnosis for Weight Loss: What You Should Know about Weight Loss through Hypnosis and the Right Hypnosis Instructions

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Alex Ragner

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You may have heard a lot of hype about using hypnosis for weight loss and thought it’s another gimmick, right?

Well, you might be surprised, but it’s actually not.

If you want to eliminate a LOT of frustration and struggle with your diet and workout plans, you should take a serious look at hypnosis for getting (and keeping) the extra weight off.

In fact, when you use specific hypnosis instructions that match your personality type, these hypnotherapy scripts flip a switch in your subconscious mind and harness its full power to actually support your weight loss efforts.

Want to know what hard science has to say about weight loss through hypnosis?

Then, you should know that independent scientific studies show that using hypnosis for losing weight you will increase your results by:

  • up to 97% during the weight-release phase
  • up to 146% during the weight-maintenance phase

According to the 1996 Journal of Clinical Psychology, these figures are consistent with the proven real-life experience that weight loss through hypnosis works even better over time.

Not surprisingly, contrary to the many scientifically proven results, some marketers of dubious slimming pills try to shroud hypnosis in mystery and myth…

In their efforts to sell you on the latest “magic weight loss pill” they capitalize on the widespread ignorance regarding hypnosis, even speculating that it’s nothing more than a stage trick.

But you’re smarter than that. Listen to a sample of a program of weight loss through hypnosis, and decide for yourself >>

Read on to fully understand how weight loss through hypnosis instructions works and what you can expect.

Most importantly, find out how to choose a weight loss hypnosis program that’s right for you from the many confusing options available.

How to Use Hypnosis for Weight Loss


You should know that – unlike during the regular, day-to-day awake state – during hypnosis you experience deeper levels of consciousness, Alpha & Theta brain waves, which enable you to access your subconscious and change any unwanted habitual patterns.

Normally, you reach Alpha & Theta brain frequencies only during and just before sleep, when you don’t use this ability.

But with specific hypnosis instructions, once you do reach your subconscious mind, the hypnotic suggestions contained in the hypnotherapy scripts empower you to easily change unwanted patterns and deep-seated limiting beliefs that keep your unhealthy habits in place.

As you can see, hypnosis re-programs your subconscious mind erasing faulty patterns that sabotage your weight loss efforts.

Think about it.

Whatever weight loss plan you choose, you’d have to plan your meals, eat more vegetables, exercise consistently, give away fattening foods, and stop binge eating, right?

To achieve your weight goal, you’d have to stick to new, healthier habits using merely sheer willpower.

You know this doesn’t work long term, otherwise you wouldn’t be reading this now. Just imagine using carefully-crafted hypnosis instructions – no, not the ridiculous stage shows, forget about those!

Contrary to stage hypnotism, therapeutic hypnosis is long-tested and approved by the American Medical Association – precisely because it’s 100% safe and effective, making healthy behaviors second nature… Instead of constantly pushing yourself to maintain healthy habits through frustrating efforts, you actually start to naturally make better lifestyle choices.

Would this be helpful to you?

Keep in mind though that not all hypnotherapy scripts and hypnosis programs work in the same way. You may want to see how to evaluate the most effective program of weight loss through hypnosis for you – based on your specific personality type and emotional health – here’s how to figure out the right hypnosis instructions for you >>

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