If I were you, I would too 🙂
Well, I’m Alex and I hope you find valuable this practical guide to fast healthy weight loss! It’s based on the synergy of three elements:
- Customized body-type diet
- Short workouts to burn fat 24/7
- Little-known mindset hacks and effective mind tools to reset your brain (so you can start thinking like a slim person, losing weight on autopilot)
As your coach here, at Brainy Weight Loss I’ll show you how to make the impossible possible and the possible… easy & fun 🙂
Reading this, your first thought might be…
“Who’s Alex and why should I listen to her?”
I’m a clinical weight loss coach specializing in body-type nutrition, smart exercising focused on fat loss and brain reset to end food cravings and emotional eating – naturally.
I work with people like you, who want to drop the extra weight once and for all – while optimizing health and energy levels.
In the process, we address the root causes of overweight or weight loss resistance: various hormonal imbalances, specific nutritional deficiencies, as well as chronic stress.
Because stress is responsible for causing all kinds of unwanted behaviors around food, eating and working out.
Then, we make changes stick easily by using effective tools like…
…NLP (Neuro-Linguistic Programming),
…Dynamics of Human Conditioning…
…to name only a few.
If you’re not familiar with these unconventional protocols – no worries!
I’ll make it super-easy for you to reap their valuable benefits and get the results you want faster and with a minimum of fuss 🙂
Wondering what qualifies me as your online weight loss coach…
… to help you finally lose the extra weight and keep it off for good?
Mostly three things, I’d say.
- First, over 20 years of personal experience in the losing-gaining-losing weight game; name it – I’d done it all!
So I know what works safely, what works only short-term and what’s pure hogwash.
- Second, a variety of formal trainings in how the mind works and in integrative health – so you’ll actually get healthier as you drop those extra pounds.
- Third (and most important), my passion for empowering YOU with advanced tools for change and seeing you achieve lasting results.
Want some backstory?
How I became self-conscious about my weight at a very early age and how emotional eating developed simply as a coping behavior, for extra emotional protection or to simply feel loved.
You’ll also discover how later on, being an over-achiever, always on the go and putting everybody else’s needs before my own I was (unknowingly) abusing my body through overwork, chronic stress and trying to sleep faster.
You’ll learn how these patterns create the ideal breeding ground for quick weight gain and strong resistance to losing it – no matter how little we eat or how long or how hard we exercise. And how in fact, eating less and exercising more is the worst thing we can do when we need to lose that extra body fat!
Being a foodie…
…made it easy using food to push down stress, fatigue and overwhelm; or, to celebrate achievements and successes.
Too many responsibilities, tight deadlines and a continuous stretch to make everybody happy were the usual triggers for my stress eating – especially at night, sometimes even straight from the fridge!
As you can imagine, pounds kept adding month after month. Before long I had tried everything under the sun: fad diets, magic pills, slimming patches, fat burners, carb blockers, seaweed powder, ocean mud wraps, mystic star dust – only to feel starved, exhausted and depressed!
Can you relate?
Walking my talk: NLP, Emotrance, self-hypnosis
It took me quite a long time to figure out what was going on.
Although a NLP success coach and Emotrance practitioner, it wasn’t until I used consistently on myself these cutting-edge modalities, along with self-hypnosis to reset my brain and control my emotional eating.
Emotrance helped to erase childhood emotional trauma. NLP helped tremendously to reframe the sabotaging inner dialogue. As for self-hypnosis, it helped to replace old, unsupportive behaviors with empowering ones – on autopilot. A winning mix yielding quick and long-lasting results!
That’s when I felt compelled to help people who are like I once was: over-worked, over-stressed, emotionally starved and struggling with extra weight. Now I’m doing this here at Brainy Weight Loss, as your online weight loss coach.
Integrative fitness, Ayurveda, body-type nutrition & clinical weight loss
I went through more specialized training: mind-body fitness, Ayurveda diets for weight loss, body-type nutrition (for restoring the hormonal balance unique to each person), food psychology, clinical weight loss.
First, to deepen my understanding of healthy, soulful eating that nourishes the body AND the spirit.
Second, to become skilled at formulating customized approaches for losing weight without deprivation, hunger, ridiculous diets or overhyped slimming products.
In creating this site (and as your online weight loss coach), I’m sharing my experience and all my distilled knowledge about healthy, quick weight loss offering you…
Useful, free weight loss help you can rely on
Packed with loads of free cutting-edge info, practical tools, kick-butt motivation and offering several online courses, BrainyWeightLoss has everything you need to get the body you want: strong, sexy and fit 🙂
Here you will find unbiased reviews and recommendations for top weight loss products that I have personally used and found to be safe and very effective.
I endorse these products because I like them and believe you might find them useful too. I never share anything I haven’t already experienced, refined and used with great success myself.
Lastly, as your online weight loss coach, I always welcome your feedback!
Let me know what area of weight loss you have difficulties with – after all, I’ve created this site for you and I’m continually developing it to fit your needs.
Thanks for taking the time to learn about me, I look forward to getting to know you too 🙂
Your online weight loss coach
P.S. Before you forget, subscribe now to Brainy Bites, my complimentary Ezine: you’ll get several eye-opening FREE cheatsheets, plus receive super-easy, yummy weight loss recipes along with no-fluff, practical free weight loss tips.