For women only: discover the best exercises to lose weight quickly and have TONS of fun doing feminine exercises for fast weight loss!
As you can imagine, when it comes to the best exercise for weight loss, there are many conflicting opinions…
The point of this site is to help you fit into a smaller pair of jeans sooner…
…without spending hours each week jogging or pumping iron in the gym.
You’re a smart woman on a busy schedule having already too many things on your plate; hardcore workouts aren’t for you.
In fact, hardcore workouts are not a very effective way to slim down for a woman; they are too harsh and stressful for women’s delicate glandular system putting more stress on it and causing it to shut down fat-burning hormones and to trigger the fat-storing ones.
If you are like most women visiting this site, you’d like to enjoy yourself and have fun while melting body fat and re-shaping your body into that hot and trim, head-turning look, right?
So we’ve left out the hour-long aerobic workouts and most of those masculine, hardcore trainings.
In this section we focus mainly on highly effective, whole-body FUN exercises for fast weight loss, most of which you can do conveniently at home, in your backyard or in a hotel room, without any sophisticated (and expensive) equipment.
Have you already tried to lose weight through dieting alone without seeing permanent results? Have you not gained more weight back?
Well, you should know that there’s no lasting weight loss without working out. But you want to work out in a smart way, using the best exercise for weight loss – done right.
At the end of this article you’ll discover integrative fitness exercises to lose weight quickly, specific bodyweight workouts, the best abdominal exercises to lose belly fat fast, plus other fun exercises to shape-up your butt, define your waist and get a gracious stride.
Are you a woman self-conscious about your body but would like to benefit from the high motivation of working out in a group of like-minded women and the expertise of highly qualified female trainers? There’s something here for you too.
Before getting down to it, you should know that just like nutrition, fitness too went through a revolution over the past two decades.
If years ago you were told that to burn fat you must do hour-long, boring-to-death cardio sessions 6 days a week PLUS strength training lifting weights every other day, today this theory is not only outdated, but completely impractical for a busy woman like you.
Here you’ll learn how to burn fat faster and re-shape your body with the right exercises for fast weight loss – you’ll see results in just a few weeks rather than months.
When it comes to best exercise to lose weight, better does NOT mean more; better means SMARTER. Imagine being able to lose much more fat by exercising a lot less – and having fun.
If this is something you’d like, you’ll find below great ideas for super-fun exercises to lose weight quickly – make sure you check them out:
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Well, I’m Alex and I hope you find valuable this practical guide to fast healthy weight loss! As your coach here, at Brainy Weight Loss I’ll show you how to make the impossible possible and the possible… easy & fun 🙂