Eat Fat Lose Fat: Get the Weight Loss Coconut Oil Benefits Cooking with Coconut Oil and Using Yummy Coconut Oil Recipes

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Alex Ragner

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What’s all the buzz about “Eat Fat Lose Fat”?

Well, the intriguing concept of eat fat lose fat is based on the increasingly popular Coconut Diet, which picks up where most traditional diets fail.

Unlike these, which are just temporary prescriptions for how much and which foods to eat, enjoying the many delicious coconut oil recipes is a way of eating for life.

But unlike most change, you’ll be surprised to discover that this is an easy lifestyle change that makes you experience the many coconut oil benefits, including an almost effortless weight loss.

As you’ll see in a moment, if you want to get (and keep) your extra weight off, plus improve your health in the process, cooking with coconut oil is a pleasurable must.

Interestingly, although Coconut Oil Diet was validated by more than two decades of sound scientific research conducted by mainstream universities, it became widely popular only after being detailed in Eat Fat, Lose Fat: Lose Weight and Feel Great with Coconut Diet by Dr. Mary Enig, a worldwide respected expert in dietary fats.


After its first publication in 2004, this amazing book sold millions of copies educating people all over the world about the wonderful coconut oil benefits, including easier weight loss.

You’ll find out that the coconut oil diet is responsible for a phenomenal weight loss success for many people such as Kelly Inglet for example, who lost 140 pounds over 18 months – according to January 2005’s First for Women magazine.

Believe it or not, Eat Fat Lose Fat is NOT just another fad.

The detailed coconut diet plan guides you step-by-step on how to replace fattening, unhealthy, vegetable oils like corn, soybean, rapeseed, sunflower, & safflower with extra-virgin, cold-pressed olive oil and coconut oil for weight loss.

Here you’ll also discover why you should include natural, wholesome foods like healthful meats, eggs, milk and cheese in your diet for lasting weight loss, high energy, improved brain function, stabilized moods and a general feeling of well-being.

The coconut oil diet presented in Eat Fat Lose Fat is responsible for sparking weight loss and heal hypothyroidism, anxiety, and chronic fatigue syndrome – these are just a few of the many coconut oil health benefits.

But not only that…

Eat Fat, Lose Fat features easy, quick and delicious coconut oil recipes that help you build energy, lose weight, and boost your immunity. You’ll be pleasantly surprised to know that coconut diet principles can be easily incorporated into any other major diet plan – if you’ll really want to bother with any 😉

If you still have unanswered questions about cooking with coconut oil or avoiding trans fats, vegetable oils, cholesterol and the dangers of the currently popular low fat/high protein diets, Eat Fat Lose Fat gives you the answers. Based on generations of nutritional wisdom, it is highly recommended by well-known authors and health experts thrilled with the proven benefits of coconut oil.

For example, Jordan Rubin, the author of The Maker’s Diet says…


And Dr. Joseph Mercola, well-known natural health activist and the director of Chicago’s Optimal Wellness Center says…


Remember that you can choose your favorite from the 3 specific nutritional programs in Eat Fat Lose Fat – the one that best suit your needs:

  1. Quick & Easy Weight Loss
  2. Health Recovery
  3. Everyday Gourmet

You’ll especially love the last section, which contains delicious recipes so you can start cooking with coconut oil, easily integrate the coconut diet into your daily life and experience the amazing coconut oil benefits as a result.

All these coconut oil recipes are designed to fit your busy lifestyle, as they’re quick to prepare, healthy and incredibly tasty.

Have you avoided red meats, butter, eggs, sour cream and cheese from fear of gaining weight? Have you eaten salads with tasteless no-fat dressings – just to feel moody, depressed or just lacking the energy to get through the day?

Do you want to enjoy all coconut oil benefits, be healthy, vibrant and trimmed all over again?

Then, ignore the harmful fat-free diets, highly processed “diet” foods and drinks… Pick up instead Eat Fat, Lose Fat: Lose Weight and Feel Great with Coconut Diet – you will not regret it!

And if you can’t find high quality coconut diet products locally (coconut oil, coconut flour, coconut flakes, coconut water, coconut sugar), you can always get them at Amazon, usually with free shipping:

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