Are you asking, “What is interval training?” Whether a fitness enthusiast or totally out of shape, if you want to boost your metabolism and burn more body fat using shorter workouts, read on.
Simply put, interval training means doing any cardiovascular exercise in a very specific way: by alternating brief bursts (30 sec – 4 min) of anaerobic, high-intensity exercising with aerobic, low-intensity recovery periods (1-5 min).
This way, you are simultaneously reaping the benefits of both anaerobic and aerobic exercising burning more body fat faster…
…through a process called excess post-exercise oxygen consumption (EPOC).
