How to Use Ayurveda Wisdom for Weight Loss: Discover the Secret of Ayurveda Diet for Optimum Weight and Health

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Alex Ragner

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Ayurveda wisdom, the healing science of ancient India, relates to the knowledge of body, mind and consciousness and is the foundation of optimum weight, health, longevity and happiness in life.

Believe it or not, Ayurveda is more than an amazingly comprehensive healing system; Ayurveda is a way of life.

The basic principle of Ayurveda states that…

“Disorders and diseases are a great obstacle to our fulfillment of worthy projects, important life pursuits and longevity”.

You should know that – according to Ayurveda Wisdom of Life – any imbalance in your specific dosha (your Ayurveda body type) leads to a less-than-optimal physiology and – ultimately – to “dis-ease”, including weight gain.

The main distinction between the Ayurvedic approach and the traditional one?

Well, through a great diversity of natural remedies, Ayurveda diet treats the “dis-eased” person, rather than merely the symptoms of a disease.

So whether you are overweight, stressed, frustrated or simply disconnected from your own feelings, other people, even true meaning in your life – this comprehensive system of healing can help you.


And if you are like most holistically-minded people you will love this practical approach to getting well and losing weight solely through natural internal cleanses, a dosha-based customized diet and with the help of effective and safe herbal remedies.

Tall order, indeed.

Believe it or not, healthy weight loss and Ayurveda go hand in hand – you won’t find anywhere else this kind of approach to gently dropping the extra pounds once and for all.

As you can see, Ayurveda is 100% natural, safe, non-invasive, highly effective AND affordable.

Very simplified, the Ayurvedic wisdom is based on the idea that all things (including our bodies) are made up of the five basic elements: ether (space), air, fire, water, and earth. These five elements are in constant change over time due to various factors, like the environment, lifestyle choices, age, stress levels and more.

According to Indian legend, Ayurveda is a divine science given to mankind through a sage (Punarvasu Atreya), the author of the 5th book of Rig Veda.

This may be a new idea to you, but…

Ayurveda Wisdom Holds the Key…

…to the ultimate fulfillment in life. According to its millenary principles, we have five bodies:

1. Physical body: a mix of VataPittaKapha

2. Energy body: the bond with our natural environment

3. Mental body: the drive of our desires

4. Spirit body: our unique life purpose

5. Bliss body: we are either givers or takers

And here’s the true Ayurveda’s secret.

This ancient philosophy of timeless enlightenment teaches us that when our five bodies are balanced and in alignment with each other, we are at our optimum health, energized, magnetic, on purpose, and deeply fulfilled.

In summary, Ayurveda wisdom addresses all aspects of our life – the body, mind and spirit, and how we interact with our immediate environment and the world at large.

Ayurveda teaches how each of us is unique, with different strengths and weaknesses and how we respond differently to the many aspects of life depending on our specific Ayurveda body type.

Want to find out more about how to lose weight naturally based on your body type? Learn about healthy, hunger-free, lasting weight loss, with Ayurveda Diet >>

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