Ayurveda Definition of Optimum Health & Weight: Why Famous Western Doctors Love Ayurveda Diet

Photo of author

Alex Ragner

Last updated:

What is Ayurveda? The word-by-word Ayurveda definition is “Wisdom of Life”: Ayu is the Sanskrit term for life and Veda means wisdom, or knowledge.

Originated in India some 5,000 years ago, Ayurveda is a gentle but very effective mind-body health system for regaining optimal health, prolonging life and vitality.

You’ll Discover Here…

…the Ayurveda explanation of most weight gain causes for each of the 3 Ayurveda body types (doshas): Vata, Pitta and Kapha.

Better yet, you’ll find practical solutions for releasing the extra weight and keeping it off naturally – solutions that you can apply immediately in your everyday life.

You may be wondering why more and more Western doctors are integrating today the Ayurvedic diet and principles with conventional medical approaches.

Well, the reason is simple: rather than treating specific symptoms or diseases, Ayurveda wisdom – the Hindu art of mind-body healing and life extension – is all about bringing back and keeping your body in a state of harmony – both in itself and within its environment.

Today there are countless Ayurvedic doctors, practitioners and specialized clinics all over the world. Also, several fully accredited Ayurveda colleges teaching the principles of this millenary system of bringing the mind and body back to a natural state of balance.


Are you thinking it’s all just about nutrition and diet?

Not at all; an integral part of Ayurvedic medicine, Ayurveda diet is just one of its tools along with:

–> stress-release techniques

–> meditation

–> optimal body movement (a.k.a yoga)

–> therapeutic sensory stimulation

–> restorative sleep

–> breathing exercises

The secret to Ayurveda’s incredible effectiveness in regaining an optimal health and weight?

In short, all Ayurvedic treatments address the mind and body as a whole, igniting its inherent power to cure itself with the subtle but very powerful aid of naturopathy. In fact, this inextricable connection of body, mind, and spirit is what characterizes this holistic, Vedic system of health care.


So the essence of Ayurveda definition and concepts is this:

As you integrate this unity of body, mind, and spirit everywhere in your everyday life, your awareness expands; your consciousness evolves, unfolding like the petals of the lotus flower – the traditional Ayurvedic symbol.

Let’s go one step further and take a look at…

…Ayurveda Definition of Tridosha

The basis of Ayurveda diet is the concept of tri-dosha: the interplay of the three doshas in each of us – Vata, Pitta and Kapha (the equivalent of the three body types, ectomorph, mesomorph and endomorph).

Amazingly, according to this ancient system of healing, the formula for your optimum health, ideal weight, increased longevity, vitality and fulfillment in life is simply to:

  • live in harmony with your natural environment and the seasons
  • keep a a stress-free mind and a joyful spirit, and
  • have a balanced dosha – unique for each of the Ayurveda body types.

Stop for a moment and think about it.

Influencing both Chinese and Hippocratic systems of medicine over the centuries, today this holistic system is one of the leading forms of integrative, body-mind medicine available in the West (its greatest popularity is in the West European countries with the most progressive health care systems like UK, Germany, Sweden, Netherlands, France).

That’s – at least in part – because Ayurveda promotes diets customized for your specific body type, gentle herbal remedies, yoga and meditation as simple, practical ways of integrating your body, mind, and emotions – this is the key of Ayurveda definition itself.

You might be wondering why is it that you’ve heard of Chinese medicine, but not too much about Ayurveda – the oldest healing system in the world.

Well, here’s why.

As a 5,000 years old comprehensive system of natural health, in India Ayurveda has been practiced mainly in the South (where the original Vedic manuscripts were taken by the masters to save them from the wars going on in the North).

Later, Buddhist monks took this healing science to China, where it shaped the Chinese medicine. Many hundreds of years later, Ayurveda was brought to North America by the Chinese; in fact, that’s why Ayurveda is much more popular on the West Coast.

Nowadays, in the United States Ayurveda definition of optimal health and ideal weight is becoming increasingly integrated in most alternative healing modalities. A growing number of alternative therapists are using with great success the Ayurvedic holistic principles in their everyday practice.

Interestingly, an increasing number of medical doctors are becoming trained in this holistic approach to traditional medicine.

By far, the most famous doctors of conventional medicine practicing Ayrvedic principles are Dr. Deepak Chopra and Dr. David Simon from the well-known Chopra Center for Wellbeing in San Diego; you may have heard of them as they are featured often on radio and public television.

Also, Dr. Nancy Lonsdorf, the medical director of North America’s oldest and largest in-residence Ayurveda Health Center, as well as Dr. John Douillard from the LifeSpa in Boulder, Colorado.


In fact, you may want to check Dr. John Douillard’s highly-praised and popular book on weight loss based on your Ayurvedic body type

“The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit”.

Speaking of this enlightening book, Dr. Deepak Chopra said:

“The 3-Season Diet is based on one of the most effective healing theories in the world and Dr. John Douillard offers an easy, effortless and joyful solution to weight problems and food cravings.”

So if you’ve tried losing weight in the past and given up, if you need coffee in the morning to get your day started or crave sweets in the afternoon and want to learn how to restore balance to your life, get tons of energy and finally lose the extra weight by eating foods appropriate to each season and adjusting your diet to your body type, use Ayurveda definition of balanced health and optimal weight that we’ve just talked about here.

Would you like to get a 28-day Ayurvedic diet step-by-step plan PLUS 1 full year of delicious menus and dosha-balancing meal plans? Then take a look at this Ayurvedic Balance 1-year program >>

Leave a Comment