You’re on this page because you want to find out relevant details about BrainyWeightLoss.com, true?
Well, welcome to this site – your healthy weight loss guide, free of useless diets, extreme workouts and shameless hype!
Have you tried everything before only to suffer the pain of failing to get (and keep) the pounds off?
Your search is finally over.
As you start exploring this site, you’ll see that in a hype-filled niche, BrainyWeightLoss.com stands apart. It’s known as the “voice of integrity”, advocating the contrarian concept of healthy AND quick weight loss.
What will you find here?
Cutting-edge information, professional guidance, proven tips & tools and little-known mental hacks that you can start using immediately in your everyday life.
Just stop for a moment and think about this:
- Are you tired of the “eat less, exercise more” mantra?
- Are you fed-up with calorie counting, ridiculous fads and costly slimming gimmicks that left you confused, disappointed and hopeless?
- Do you want something that will finally work – once and for all – a system customized to your body type?
I know, I was the same!
My name is Alex. I am a foodie, former competitive swimmer turned body-type weight loss coach – your online weight loss coach here at BrainyWeightLoss.com.
I started this site almost 15 years ago with a single goal: to provide empowering guidance along with unbiased recommendations and helpful resources so you can lose weight quickly in a healthy, enjoyable way – according to your body type.
Something that I wish I had when I struggled with pounds pilling on at some point in my life.
Since then, BrainyWeightLoss.com has grown, drawing on the real-world expertise of skilled fat loss specialists and integrative fitness trainers from all over the world.
Like me, they also believe that…
…eating and exercising according to your body type gives you quicker, healthier and longer-lasting results than the “one-size-fits-all” approach that’s constantly pushed in the marketplace.
We believe that the answer to healthy weight loss is eating better, NOT less. In fact, this is the answer to ending your confusion, overwhelm, constant hunger, mind-numbing food cravings.
You’ll discover here how to do this.
We believe that conventional, hour-long, boring exercising is NOT the most effective for fat loss. It only makes you more hungry, more tired and more frustrated.
Why?
Because it triggers your hunger hormones big time and can’t keep your metabolism up for long.
So none of that on this site.
Here you’ll learn about intelligent workouts that burn fat 24/7. Working out like this saves you a LOT of time, boosts your mood and reshapes your body the way you want.
We believe that the reasons you can’t lose weight aren’t laziness or gluttony or a lack of willpower – as others might have made you believe.
More than HOW to lose weight you need to discover WHY you don’t.
Here you’ll find out not only how to let go of the guilt and shame you might be feeling, but also the REAL cause of WHY you can’t lose weight.
We believe that in a world where the latest diet fads and trendy exercises are constantly pushed at you, what you’re looking for is actually inside of YOU.
Because more than what we eat, we are what we think.
You’ll discover here how to reset your brain and how to shift your mindset to access your own body’s wisdom – this is what makes you motivated, inspired and empowered.
And that’s when you’ll automatically switch to helpful behaviors that propel you toward your goal: the body of your dreams and vibrant health.
Are you curious about our values and mission?
We value integrity, passion, results.
We value enjoying yummy food and smart, healthy living.
Progress over perfection.
Personal experimentation over standard, one-size-fits-all solutions.
Above all, we value the delicious personal freedom & fulfilling life that comes with all these 🙂
Our mission is helping the growing community of smart people like you, enjoy guilt-free eating, intelligent exercising and little-known mind hacks to get slim, healthier and happier – faster.
Our promise to you
Our work with everyday people like you and the extensive research we do enable us to challenge a lot of misinformation and myths about real-life fat loss.
We share here with you the most updated, actionable information. The best programs, proven resources and practical tips that you can use immediately for your own situation and preferences.
You’ll learn how your metabolism and hormones work so you can adjust your choices about eating, exercising, sleeping, managing stress and ultimately win the (needlessly difficult) game of dropping the extra weight – once and for all.
Throughout this site’s articles and our free weight loss tips Ezine we are – sort of – there with you while you are implementing the tips & hacks, guiding you, inspiring you, empowering you, so that each time you do it, you get better at it and can finally kiss the flab goodbye!
Without hunger, grueling workouts or sheer willpower.
That’s why you should sign up for Brainy Bites, our refreshing and lovingly crafted FREE Ezine: to get free weight loss tips straight to your email inbox – and to not miss these high-value goodies 🙂
Since you’re new here, take a moment to…
…Learn about the main sections of this site…
…and find the answers to your most pressing questions:
START HERE is about the basics of losing body fat and effective fat-burning. Are you sinking in a never-ending frustration because you can’t lose weight, pulling your hair out as the pounds keep creeping up? STOP! Instead, get the must-know weight loss facts and the healthy fat loss blueprint with best practices and tips for losing weight quickly, safely and for good.
CAN’T LOSE section is about several health conditions that may hinder your fat loss big time. It’s meant to show you the likely cause you’re not able to lose weight, giving you the best solutions to deal with it before it’s too late.
BRAIN RESET is all about applying the latest in neuroscience to master your mindset. The winning mindset that takes you from FAT to FIT without having to resort to sheer willpower. Yes, if you really want to get slim and stay that way, you need to start at the top–with your brain. You’ll discover here how to rewire your brain for easy weight loss with powerful mind tools. This way, your weight loss motivation will soar. You’ll dissolve any unconscious mental barriers to thinking as a naturally slim person. So you can finally drop the pounds with ease 🙂
Our NUTRITION section is all about discovering your body-type and your personalized body -type diet. You’ll learn here about the vital nutrients your body needs for optimal metabolic and hormonal function so you can burn fat faster. Without those frustrating side effects: hunger pangs, mood swings, food cravings, emotional eating and more. You’ll find here the guidance you need to cut thru all the puff and obsolete nutritional theories.
The WORKOUTS section is about how to work out smarter using fun exercises to lose weight quickly that re-shape your body into a slender, head-turning look you can be proud of. You’ll find here short exercising routines to get lean and fit without frustration, struggle or spending hours in the gym pounding mindless the machines.
Finally…
Our QUICK RESULTS section is about helping you drop the pounds faster – taking any guess out of it. Proven weight loss programs to help you to flip the fat switch from storing fat to burning it. Top of the line weight loss products to help you transform that flab into boundless energy. Plus, coaching, inspirational weight loss stories about how others dropped the pounds and how you can do it too. Check it out now to see what you’d like to try.
Thank you for taking the time to find out what BrainyWeightLoss.com is all about!
Now, just picture this:
You’ve reached your ideal body shape… you’re fit and toned, feeling vibrant and deliciously alive, shining your light in the world…
People who’ve known you before are asking, “WOW, what have you done? You look fabulous!!”…
The clothes you’ve always wanted to wear now look great on you…
Now you can do all these things you haven’t been able to do… go to all those places you’ve always wanted to go…
Breathe deeply… Feel in your heart you’re achieving all this… and more.
So what’s your next step now?
Here’s how to learn more about our free training and updates AND not miss the new articles, tools, resources and deals that we share regularly:
Join our Brainy Bites newsletter – it’s free and fun! Once you do, you’ll access immediately fantastic bonuses and then get regular free weight loss tips and more goodies – subscribe here now >>