Try Laughter Therapy with a Selection of Funniest Weight Loss Jokes: the Fat Jokes List
"A few weight loss jokes a day keep the fat away" ~ Brainy Weight Loss
If you are like most people losing weight, you’ve probably gone through some hard times... Amazingly, when you just want to cry about it, the best thing to do is to laugh - it will help you lose weight!
Yep, you’ve read it correctly: laugh. How often do you laugh?
No, not one of those timid smiles you use when your picture is taken! How often do you really allow yourself to vocalize a mirthful, solid belly laughter? Hmm...?
Did you know that while infants laugh about 300 times a day, adults only laugh an average of 17 times?
It’s true.
Luckily, there are whole industries built around laughter.
Jokes, sitcoms and humorists are all supposed to get you laughing more, because laughing just feels good.
Weight loss jokes, especially one-liners, are no different.
"I keep trying to lose weight... but it keeps finding me."
Or:
"I'm on a seafood diet. I see food and I eat it."
Have you ever felt exhausted after a bout of contagious giggling? That’s because you’ve just had a full aerobic workout!
Having fun is essential to your health. As you’ve seen, laughter therapy is on the rise; the physical benefits of laughter are too many to list them here again.
So why not laugh with some thematic, weight loss jokes?
Because believe it or not, there’s increasing scientific evidence that laughter (the psychological response to humor), is not only the greatest stress reliever improving your overall health and helping you fight disease, it is an important weight loss booster as well.
As opposed to hurtful humor (put downs, ethnic jokes, and jokes anti-something) that creates pain, distress, and distance, healthful humor is therapeutic, stimulates wit, mirth, and laughter, creating closeness and intimacy.
So before the list of our favorite weight loss jokes, let’s see how you can cultivate your sense of humor to truly enjoy the jokes. Basically, you have to put time, focus and energy into experiences that make you laugh and feel good.
-----SIDEBAR------------------------------------
DON'T MISS OUT!
Join the growing community of subscribers to Brainy Bites, our complimentary Ezine and get quick weight loss tips, in-season mouth-watering recipes, plus the FREE Report Skyrocket Your Fat Loss!
-----SIDEBAR-----------------------------------
10 Tips to Cultivate Your Sense of Humor
figure out what makes you laugh and do it, read it, or watch it more often - increase you exposure to comedies, comic sitcoms, joke books, and comedy clubs
surround yourself with funny, cheerful people; be with them every chance you get and spend time with those who help you see the bright side of everything
observe infants and young children to learn how to find delight and amusement in the most ordinary things; look for the everyday amusing moments: the absurd, the silly, the incongruous in your daily life
avoid conversations, news, or movies that frighten, upset and distress you or make you feel sad and unhappy
cherish your health: if it's good, preserve it; if it's unstable, improve it; if it's beyond improvement, get qualified help
avoid "figuring it out" - forget figures like your weight, height and age - let your doctor worry about that
remind yourself to have fun, take a 10 - 15 minute humor break each day - read jokes or listen to something funny
recall several of the most embarrassing moments in your life, find the humor in them and practice telling stories describing them in a humorous way; it might take a little exaggeration or dramatization, but hey, isn't that what good storytelling is all about?
enjoy the "scenery" on every detour - especially when NOT on the road ;)
enjoy the physical benefits of laughter: as long as it's not at someone else's expense, laugh every time you get a chance - including the Fat Jokes List: a selection of weight loss jokes about dieting, fitness and nutrition:
