How to Use Effectively
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"Using weight loss affirmations is like casting a powerful weight loss spell!" |
Can you really get thin and get the body you want (like in the image at the right) using weight loss affirmations?
But what are these? And how do they work?
Is using them like casting a magic weight loss spell?
Find out the answers to these questions and see real examples of power affirmations here.
But first, you should know that affirmations are short, precise statements that you say with the intention of producing a specific, measurable weight loss result.
Second, and this essential, contrary to what you might believe, power affirmations are NOT descriptions of your current situation; they are rather your goals, already achieved. Put differently, affirmations describe what you WANT rather than what you already have. They are goals you intend to make come true for you.
Properly worded, power affirmations change the fabric of reality.
Speaking about affirmations, Dr. Lee Pulos, prominent expert in peak performance psychology says, "Affirmations constitute positive, controlled and directed self-talk which gives focus and impact to your plans and goals."
Nothing more than supportive, affirmative Mind Scripts, or positive thinking phrases.
Weight Loss Affirmations
Use the Power of Your Subconscious Mind...
...in the same way like self hypnosis for weight loss.
Properly worded, affirmations help you to:
- Enjoy healthier foods and install better eating habits
- Become more active and start to enjoy exercising
- Improve the way you see and take care of your body
- Release stress, stay balanced and calm
- Get clear about and stay focused on your weight loss goal
You might say that affirmations are reality-changing weight loss spells!
Weight Loss Affirmations Work...
...based on the fact that your current reality is a direct result of your existing thinking and emotional state. This may be a new idea to you, unless you’ve seen the provocative movie "The Secret", or if you have read this popular little book that everybody’s talking about for the last few years.
If you really want to understand how weight loss affirmations work, you need a quick background on what neuro-scientists have demonstrated about how we create our own reality.
The essence of what they say is this:
- The totality of all our assumptions and of all that we say, think, and feel constitute our deepest beliefs
- Our beliefs ‘filter’ what we encounter and experience on a daily basis, so that our reality matches our assumptions and expectations to every tiny nuance
In other words, whether you like it or not, you actually CREATE your own reality - a reality that matches your core beliefs. Actually, this knowledge is hardly new.
There’s an old saying attributed to Buddha, which says, "All that you are is the result of what you have thought."
Whether you like it or not, left unchecked, your beliefs and expectations create the exact situations you fear the most, worry about, or say you don’t want in your life.
Agonizing, isn't it?
So what’s the connection between all this and correct weight loss affirmations?
Well, very simply put, using power affirmations in a very specific way you change first your conscious, then your subconscious thinking and deep-seated beliefs. A new reality begins to be shaped by your new belief of what’s possible for you.
In this new reality you enjoy healthy, wholesome foods, eat less food more often. You start taking time for yourself to release stress and nourish your body. You work out regularly and become vibrant, full of energy.
Do you find all this difficult to believe?
But it’s true. Even peak performance experts endorse better results achieved with power affirmations. Tony Robbins for example, the famous success coach, says:
"By repeating an affirmation over and over again, it becomes embedded in your subconscious mind, and eventually becomes your reality. What you focus on, expands - that’s why you need to be careful what you think and believe, because that’s exactly what you always get!"
Here’s a list of affirmations for weight loss, you can use it as it is, or adapt to your unique situation, as necessary.
Would you like to find out how to use weight loss affirmations properly to quickly lose weight? Want to know how to word power affirmations for best results?
To learn these and get an extensive list of affirmations to choose from, request your FREE Power Weight Loss Affirmations e-course - just fill in this form:
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