Weight Loss Affirmations: Who’s Afraid of Weight Loss Spells??
It's been said that "using weight loss affirmations is like casting powerful weight loss spells"...
Can you really get a flat stomach and the fit body you want (perhaps like in the image at the right) using weight loss affirmations?
And are you wondering what these affirmations are like? How do they work? Is this something woo-woo... like some magic weight loss spells? Well, you don't have to believe in magic to acknowledge the power of your mind and what you can achieve, if you use it well.
Find out here the answers to these questions, see real examples of power affirmations, even get a list of affirmations for weight loss and try them out for yourself.
Before anything else, you should know that affirmations are short, precise statements that you say with the intention of producing a specific, measurable weight loss result.
Rather than descriptions of your current situation, affirmations word your goals, already achieved. Put differently, affirmations describe what you WANT rather than what you already have. They are goals you intend to make come true for you.
You might be surprised, but properly worded, power affirmations change the very fabric of reality.
In fact, speaking about affirmations, Dr. Lee Pulos, prominent expert in peak performance psychology says, "Affirmations constitute positive, controlled and directed self-talk which gives focus and impact to your plans and goals."
Stop and think about this for a second.
Positive self-talk has also been known as affirmative mind scripts, or supportive positive thinking phrases, which gradually neutralize any unconscious self-sabotaging thought process... As a result, you naturally go about your daily life in a way that supports your goals.
Weight Loss Affirmations Use the Power of Your Subconscious Mind...
...in the same way like self hypnosis for weight loss. However, while you might not be susceptible to hypnosis, you will find that affirmations work for you each and every time.
Properly worded, affirmations for weight loss help you to:
Start enjoying healthier foods and eating better
Become more active, energized and motivated to exercise
Boost your metabolism
Improve your self-image and how you take care of your body
Release mental and emotional stress and stop food cravings
Effortlessly stay focused on your weight loss goal
Become self confident and raise your self-worth
Weight Loss Affirmations Work...
...based on the fact that your current reality is a direct result of your existing thinking and emotional state. This may be a new idea to you, unless you've seen the provocative movie "The Secret", or if you have read this popular little book that everybody's talking about for the last few years.
If you really want to understand how weight loss affirmations work, you need a quick background on what neuro-scientists have demonstrated about how we create our own reality.
I'll spare you all the scientific talk; the essence of what they say can be summarized in two main points:
The totality of all our subconscious assumptions and of all that we say, feel and consciously think constitute our core beliefs
Our core beliefs automatically filter what we encounter and experience on a daily basis, so that our reality matches our subconscious assumptions and expectations to every tiny nuance
In other words, whether you like it or not, you actually CREATE your own reality - a reality that matches your core beliefs.
Actually, this knowledge is hardly new... There's an old saying attributed to Buddha, which says, "All that you are is the result of what you have thought."
So whether you like it or not, left unchecked, your deepest beliefs and expectations create the exact situations you fear the most, worry about, or say you don't want in your life.
Agonizing, isn't it?
So what's the connection between all this and properly worded weight loss affirmations?
Well, very simply put, using power affirmations in a very specific way you can change your subconscious negative thinking and deep-seated beliefs. As a result, new beliefs of what's possible for you begin to shape a new reality, which you will see unfolding under your eyes.
In this new reality you enjoy healthy, wholesome foods, eating less more often. You start taking time for yourself to release stress and nourish your body and your mind. You become energized, keep working out regularly and become vibrant, full of zest for life.
Just think. All peak performance experts endorse much better results when power affirmations are used... Tony Robbins for example, the famous success coach, says, "By repeating an affirmation over and over again, it becomes embedded in your subconscious mind, and eventually becomes your reality. What you focus on, expands..."
If you want to know how to word power affirmations for best results and how to use weight loss affirmations properly to lose weight quickly, plus get an extensive list of affirmations to choose from, request your FREE Power Weight Loss Affirmations e-course - just fill in this form:
"Thank you, thank you, thank you for putting together such a wonderful site! Eye-opening info on the different body types... it really helped me understand how to adjust my meals to lose weight without craving sweets and being hungry all day... or crushing after lunch. I've already lost 12 pounds in the last three weeks and I'm thrilled!! Never ever thought it would be so easy!"
