Home > Best Exercise to Burn Fat > Treadmill Interval Training
Do you like jogging? Or cardio? Treadmill interval training adds challenge and excitement to your regular cardio routine - plus you’ll drop more pounds way faster!
By the end of this page you'll get a practical example of such a routine, along with six benefits of doing interval training using a treadmill.
As you know, most treadmills come with various features that vary the workouts in numerous ways. Just play with the speed, intensity and incline levels to introduce variety to your indoor interval training workout.
This way, you can enjoy the benefits of jogging without suffering the banes of bad weather.
Let’s take a closer look at the...
There are two key benefits to doing interval training, whether in the gym or at home.
First, an interval training exercise increases the efficiency and effectiveness with which your body burns stored fat through the process known as excess post-exercise oxygen consumption (EPOC), process described when we discussed about what interval training is.
Second, an interval training workout significantly improves your cardiovascular health. Why? Because your heart builds up strength and endurance especially during the high-intensity bouts of your workout.
The other benefits - specific to doing your interval training on a treadmill - include:
Here’s a practical example of such a workout.
While there are many ways to do your interval training exercise, you can try the following routine:
As you will notice, this 30 minutes workout alternates low and high-intensity periods so that you can allow your body to rest before engaging in the next high-intensity bout. The trick is in keeping an accurate timing - but that's what the timer features on the treadmill are for ;-)
Try this routine for yourself - you’ll see why treadmill interval training is one of the best exercises of interval training for weight loss >>
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