Home > Self Hypnosis for Weight Loss
And even if you've used self hypnosis audios but they didn't contain certain hypnosis instructions matching your specific personality and emotional health, they probably haven't work for you.
By the end of this page you'll discover why they haven't, how to use correctly hypnosis to lose weight easily and - most importantly - how to choose a program with the RIGHT hypnosis instructions for you >>
First let's take a look at the reason why you avoid working out, keep overeating or choosing comfort foods - although you know they aren't helping you to lose weight.
This is because these automatic behaviors are stored in your subconscious mind. They simply cannot be accessed consciously and changed at will.
With a great amount of will power you can only change these behaviors for a short period of time, depending on how much conscious effort you put up...
But whether you like it or not, sooner or later you slip back to the automatic behavior, the subconscious default.
Not to worry, though.
Whether you overeat, resist exercising, or crave the wrong foods, using self hypnosis for weight loss helps you tremendously.
Is this you?
You are frustrated by not fitting into last year's clothes and having to buy bigger sizes...
You are afraid to look in the mirror at your body...
You've skipped the last several social functions and have started to isolate yourself...
At the conscious level, you know all the reasons you should lose weight. You really, truly, want to lose the flab and get back in shape. You’ve tried every trendy diet, miracle pill, and exercising gadget... but failed.
As a result, you’ve become discouraged, hopeless, and depressed.
Consciously, you’ve been determined to start eating healthy and exercising, but somewhere deep inside there's another powerful force that makes you put off the healthy behaviors, day after day.
Have you ever wondered why?
Well, that's because your subconscious mind protects you from "losing" anything. This may be a new idea to you, but it's true.
Your subconscious is wired to protect you from losing your way, your hope, your money, your sleep, your time... The frustrating reality is that your subconscious mind will go at great lengths to protect you from losing weight too.
This default is stored deep in your subconscious mind and no matter how much conscious effort and will power you put up, it keeps interfering with your weight loss goal.
But when you use self hypnosis for weight loss, you re-program your subconscious mind to allow your body to release the extra weight. As a result, your brain automatically adjusts your appetite, metabolic rate, and physical energy through various neuro-hormones.
When you use the hypnosis instructions (hypnotic suggestions) regularly, you change the way you look at food, at exercising and even at yourself... you start behaving naturally as a slim person.
You never feel hungry. You eat what you want and truly enjoy becoming active again.
Forget about agonizing over calories and dragging yourself to the gym...
Ignore list of DOs and DON'Ts... Simply relax, use self hypnosis for weight loss audios regularly and watch the pounds melting away - almost effortlessly - without ever coming back.
That's why the programs of weight loss using hypnosis are becoming more and more popular.
Imagine... these healthy behaviors are second nature and yours to keep... They come easily and naturally to you...
How would you feel?
And if you fear that the hypnosis instructions might make you do something you don't want to, STOP. They cannot. Hypnosis helps you reach your goals, but they must be your goals. It is only you who are in charge all the time.
...even more health benefits.
First, you'll be pleasantly surprised to discover that the hypnosis instructions are very relaxing.
Second, the gentle hypnotic suggestions help your body repair and heal itself faster - physically and emotionally.
Plus, the deep relaxation response in your body and the increased amount of oxygen to your brain will make you experience:
So if you have tried hypnosis before and haven't got the results you've hoped for, not to worry. There are a number of different NEW approaches here that are going to change that for you:
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