How to Use Positive Thinking Phrases and Boost Your Weight Loss Results

When it comes to losing weight, customized positive thinking phrases work similarly with weight loss affirmations.

Before understanding the way in which positive self talk works in your mind to boost your weight loss results and how to craft customized positive affirmations, think about this.

Do you ever say:

• "No matter what diet I try, each time I gain all my weight back"


• "I often crave sweets or fatty foods, they make me feel good"


• "I don't have time to exercise, I am too tired to work out"


• "I have a sluggish metabolism, it is hard for me to burn fat"


• "I’m too lazy, I’ll never be able to exercise daily"


• "I feel guilty when I eat fattening foods"


• "I can take time for myself only after caring for everyone else"

If you think and say these negative-thinking phrases, even only to yourself, no wonder you can’t lose weight... Such statements actually keep you from losing weight!

Believe it or not, they are self-sabotaging, limiting beliefs you use (subconsciously) to justify WHY you are overweight.

Stop thinking like this, or else you will reinforce continually your body’s mechanism of preserving (and even increasing) your body fat. Use instead positive self talk that supports, rather than diminishes, your efforts.

How do You Switch to Positive Thinking Phrases?

The easiest way is to take your limited beliefs and turn them around. For each one of your negative thinking phrases, design a positive, counter-statement that will bring about a new, better state of being.

For example:

"No matter what diet I try, each time I gain all my weight back"

Turn it around to something like:

"I eat a healthy diet and easily stay at my ideal weight"

Or:

"I often crave sweets or fatty foods, they make me feel good"

Turn it around to:

"I often crave fresh, juicy fruits or raw nuts, they make me feel good"

In the same way,

"I don't have time to exercise, I am too tired to work out"

Becomes:

"I always make time to exercise, it energizes me whenever I’m tired"

And so on, you get the gist of it.

Whenever you catch yourself using limiting beliefs, STOP.

Switch to a positive thinking phrase immediately; this way, you change your current reality into a new one, where your body is able to release all extra weight easily, without resistance or frustration.

Remember, when you expand your beliefs and use affirmative MindScripts you - in fact - instruct your subconscious to shift your reality from how IT IS, to how you WANT it to be.

As a result, you progress faster towards your ideal weight and become able to keep it with no deprivation or struggle.

Using positive thinking phrases in this way is a big part of what self hypnosis for weight loss does through the hypnotic scripts.

Gradually, you change your thoughts and feelings about your body, your eating and exercising habits. Consequently, your current reality starts to be shaped by your new belief of what’s possible for you.

Believe it or not, when this belief becomes an unshaken certainty, things begin to happen - seemingly out of thin air: you start to enjoy healthier foods, eat less food more often, become active and full of energy. You learn to release stress, rest, and take better care of your body. Shortly, all these become natural habits, your NEW REALITY!

Here’s a list of a list of affirmations for weight loss, positive thinking phrases you can use when you want to lose weight quicker, easier. Use it as it is, or adapt to your unique situation, as necessary.

Want to learn to use positive thinking phrases properly to lose weight quicker and get more positive affirmations to choose from? Request your FREE Power Weight Loss Affirmations e-Course, just fill in this form:

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