Hi, I'm Alex, your online weight loss coach here, at BrainyWeightLoss.com!
Welcome to this practical guide to fast, healthy weight loss based on using synergistically three elements:
Body-type nutrition
Smart, fun workouts
Advanced tools to retrain your brain
Your first question might be, "Who is she and why should I listen to her about how to lose weight faster and keep it off without dangerous pills or harmful diets?"
Well, you might like to know that I'm formally trained as a counselor and life coach and specialized in body-type nutrition, food psychology and mind-body fitness. In working with people who want to release negative conditioning that cause unwanted behaviors I use several advanced modalities, including some with fancy names like NLP (Neuro-Linguistic Programming), Emotrance, EFT (Emotional Freedom Techniques), Core Dynamics of Human Conditioning... No worries, I'll make it super-easy for you!
Wondering what Qualifies Me as an Online Weight Loss Coach...
... to help you lose weight and keep it off?
Three things.
First, over 20 years of personal experience in the losing-gaining-losing weight game - name it, I tried it all! Second, formal certifications of multidisciplinary training. Third - but most important - the passion for empowering you with advanced mind-body tools for change and seeing you succeed.
Here's a bit of personal background...
As a nonconformist kid growing up in Eastern Europe (where communist dogma was requiring everyone to fit the mold) I started emotional eating early on... Using food to comfort feelings of inadequacy and the frustration of not being understood became a coping behavior.
It was around that time that I’ve started to become self-conscious about my weight...
Teenage Years Then and there, being unconventional was not cool. Creativity was not really encouraged. Sensitivity and expressing feelings were seen as weaknesses--so I learned early on to hide my soft self and toughen up, soothing my hunger for acceptance and approval with - you guessed it! FOOD.
All-work, No Time Later on, I used to have a lot going on. A health professional determined to rise to the top of my game in my new home, Canada, I was also starting a business of my own. Servicing current clients, acquiring new ones, continuing professional trainings, board certification exams, family demands... I was working hard and used to think that "there's not enough time" to sit down and enjoy an unhurried, healthy meal during the day.
Self-abuse Always on the go, I used to put everybody else’s needs before my own and to expect a lot from myself. I was constantly having too many things on my plate - pun intended ;) I've often abused my body through overwork and lack of sleep and my spirit through self-criticism for not "doing enough".
My Love of Food & Cooking... ...made it easy to use eating to push down stress, fatigue, overwhelm or celebrate achievements and successes. Tight deadlines, work pressures and the stretch to please everybody used to be the usual triggers for my stress eating - especially at night, straight from the fridge...
As you can imagine, pounds kept adding month after month...
I've gone the whole nine yards... magic pills, fad diets, slimming patches, fat burners, carb blockers, seaweed powder, ocean mud wraps, mystic star dust - only to feel starved, exhausted and depressed!
Can you relate?
Walking My Talk: Using NLP, EFT and Self-hypnosis It took me quite a long time to figure out what was going on. Although trained as a NLP life coach and EFT practitioner, it wasn’t until I consistently used these cutting-edge modalities - along with specifically designed hypnosis instructions - that I finally became able to control my emotional eating. EFT helped me erase childhood emotional trauma. NLP helped to re-frame sabotaging inner dialogue. Self-hypnosis replaced unhealthy behaviors with new, supportive ones.
This is when I started to feel compelled to help people who are like I once was: overworked, overstressed, emotionally starved and struggling with extra weight.
Being an online weight loss coach allows me to do just that.
Mind-Body Fitness, Ayurveda, Body-Type Nutrition, Food Psychology I went through more specialized training: mind-body fitness, Ayurveda, body-type nutrition, food psychology.
Why?
First, to deepen my understanding of healthy, soulful eating that nourishes the body AND the spirit.
Second, to become skilled at formulating customized approaches for losing weight without deprivation, hunger, ridiculous diets or harmful products.
In creating this site and as an online weight loss coach, I'm sharing my experience and distilled knowledge about healthy weight loss offering you...
Useful, Free Weight Loss Help You Can Rely On
Packed with loads of free cutting-edge info, practical tools, kick-butt motivation and offering several onine weight loss coaching options to choose from, BrainyWeightLoss has everything you need to get the body you want: strong, sexy and fit :)
Here you will find unbiased reviews and recommendations for top weight loss products that I have personally used and found to be safe and very effective. I endorse these products because I like them and believe you might like them too. I never share anything I haven't already experienced, refined and used with great success myself.
If you purchase products through my affiliate links, I may receive an affiliate commission, but rest assured, the information on this site is not influenced in any way by the commissions I may receive. These help me run this website allowing me to deliver unique, cutting-edge content, free, to you. Clicking on my affiliate links and checking out the products that I recommend is a win-win experience for you, and me.
As your online weight loss coach, I always welcome your feedback!
Let me know what area of weight loss you’d like to know more about - after all, I’ve created this site for you and I’m continually developing it to fit your needs.
Thanks for taking the time to learn about me, I look forward to getting to know you too :)
Your online weight loss coach
P.S. Before you forget, subscribe now to Brainy Bites, my complimentary Ezine: you'll get the revealing, 40-page FREE report, "Skyrocket Your Fat Loss" plus receive super-easy & mouth-watering slimming recipes and practical, quick weight loss tips:
"Thank you, thank you, thank you for putting together such a wonderful site! Eye-opening info on the different body types... it really helped me understand how to adjust my meals to lose weight without craving sweets and being hungry all day... or crushing after lunch. I've already lost 12 pounds in the last three weeks and I'm thrilled!! Never ever thought it would be so easy!"
