Home > About Your Online Weight Loss Coach
If I were you, I would too :)
Well, I'm Alex and I hope you find valuable this practical guide to fast healthy weight loss! It's based on the synergy of three elements:
Reading this, your first thought might be...
I'm a clinical weight loss coach specializing in body-type nutrition, smart exercising focused on fat loss and brain reset to end food cravings and emotional eating - naturally.
I work with people like you, who want to drop the extra weight once and for all - while optimizing health and energy levels.
In the process, we address the root causes of overweight or weight loss resistance: various hormonal imbalances, specific nutritional deficiencies, as well as chronic stress, which is responsible for causing all kinds of unwanted behaviors around food, eating and working out.
Then, we make changes stick easily by using effective tools like self-hypnosis, meridian tapping, Emotrance, NLP (Neuro-Linguistic Programming), Dynamics of Human Conditioning - to name only a few.
If you're not familiar with these unconventional protocols - no worries!
I'll make it super-easy for you to reap their valuable benefits and get the results you want faster and with a minimum of fuss :)
Wondering what qualifies me as your online weight loss coach...
... to help you finally lose the extra weight and keep it off for good?
Well, I'm revealing the very personal and sometimes emotional, sometimes victorious and sometimes utterly hilarious details to BrainyWeightLoss.com insiders: when you sign up for Brainy Bites Ezine, which is full of quick weight loss tips, fat-burning recipes and little-known mind-hacks I'll tell you all about it.
For example, you'll find out how growing up in a rigid, restrictive environment and having to deal with bullies as a kid was having massive consequences on my eating patterns years later.
How I became self-conscious about my weight at a very early age and how emotional eating developed simply as a coping behavior, for extra emotional protection or to feel loved.
You'll also discover how later on, being an over-achiever, always on the go and putting everybody else's needs before my own I was (unknowingly) abusing my body through overwork, chronic stress and trying to sleep faster.
You'll learn how these patterns create the ideal breeding ground for quick weight gain and strong resistance to losing it - no matter how little we eat or how long or how hard we exercise. And how in fact, eating less and exercising more is the worst thing we can do when we need to lose that extra body fat!
Being a foodie...
...made it easy using food to push down stress, fatigue and overwhelm; or, to celebrate achievements and successes.
Too many responsibilities, tight deadlines and a continuous stretch to make everybody happy were the usual triggers for my stress eating - especially at night, sometimes even straight from the fridge!
As you can imagine, pounds kept adding month after month. Before long I had tried everything under the sun: fad diets, magic pills, slimming patches, fat burners, carb blockers, seaweed powder, ocean mud wraps, mystic star dust - only to feel starved, exhausted and depressed!
Can you relate?
Walking my talk: NLP, Emotrance and self-hypnosis
It took me quite a long time to figure out what was going on.
Although a NLP success coach and Emotrance practitioner, it wasn’t until I used consistently on myself some cutting-edge modalities (along with specifically designed hypnosis instructions) to reset my brain and control my emotional eating.
Emotrance helped to erase childhood emotional trauma and NLP helped tremendously to re-frame
sabotaging inner dialogue and self-hypnosis to replace the old, unsupportive behaviors
with evolving ones. A winning mix yielding great results!
That's when I felt compelled to help people who are like I once was: over-worked, over-stressed, emotionally starved and struggling with extra weight. Now I'm doing this here at Brainy Weight Loss, as your online weight loss coach.
Integrative fitness, Ayurveda, body-type nutrition & clinical weight loss
I went through more specialized training: mind-body fitness, Ayurveda diets for weight loss, body-type nutrition (for restoring the hormonal balance unique to each person), food psychology and clinical weight loss.
First, to deepen my understanding of healthy, soulful eating that nourishes the body AND the spirit.
Second, to become skilled at formulating customized approaches for losing weight without deprivation, hunger, ridiculous diets or overhyped slimming products.
In creating this site (and as your online weight loss coach), I'm sharing my experience and all my distilled knowledge about healthy weight loss offering you...
Packed with loads of free cutting-edge info, practical tools, kick-butt motivation and offering several online weight loss coaching options to choose from, BrainyWeightLoss has everything you need to get the body you want: strong, sexy and fit :)
Here you will find unbiased reviews and recommendations for top weight loss products that I have personally used and found to be safe and very effective.
I endorse these products because I like them and believe you might find
them useful too. I never share anything I haven't already experienced, refined
and used with great success myself.
Lastly, as your online weight loss coach, I always welcome your feedback!
Let me know what area of weight loss you have difficulties with - after all, I’ve created this site for you and I’m continually developing it to fit your needs.
Thanks for taking the time to learn about me, I look forward to getting to know you too :)
Your online weight loss coach
P.S. Before you forget, subscribe now to Brainy Bites, my complimentary Ezine: you'll get an eye-opening FREE report, plus receive super-easy & mouth-watering slimming recipes and practical, quick weight loss tips:
Home > About Your Online Weight Loss Coach