About Your Online Weight Loss Coach

Hi, I'm Alex - your online weight loss coach here, at BrainyWeightLoss.com - your practical guide to fast and healthy weight loss based on using synergistically three elements:

• Body-type nutrition
• Smart, fun workouts
• Advanced mind-body tools

Whether you’re 10 or 50 pounds overweight, the online weight loss support at BrainyWeightLoss.com helps you get smart about eating to burn fat, take charge of your body and heal your relationship with food, so you can finally release the extra weight.

Why an online weight loss coach?

Well, "online" because nowadays you don't have to be limited by geography any longer, and "coach" because with a coach you lose weight faster and easier than you would just on your own.

Let's face it. If you could do it on your own, chances are you'd have already done it, right?

And if you think that only athletes and actors are getting coached, think again. People wanting to advance their careers get career coaches; smart business owners get business coaches; smart couples get relationship coaches, and yes, if you want to lose weight once and for all without much fuss you may want to get a weight loss coach.

How Can an Online Weight Loss Coach Help You?

As an online weight loss coach I'm formally trained in body-type holistic nutrition, sports psychology, fitness and have specific insights and targeted advice just for you.
Over 10 years of experience as a life coach specialized in NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) allow me to help you turn around unsupportive beliefs and habits that keep you from releasing extra weight and living a fully expressed life at your optimal weight.

What does losing weight have to do with living a fully expressed life?

Well, if you have struggled with your weight for a long time, you surely know that losing weight is about much more than weighing less. You, like most overweight people, might experience feelings of inadequacy, avoid to speak up for yourself or "show up" when opportunities arise. As a result, you might feel isolated, frustrated, hopeless and depressed.

But it doesn’t have to be like this.

As your online weight loss coach I can help you eliminate food cravings, mood swings, emotional eating, relieve your hunger from the inside out, regain your energy and joie de vivre, get rid of your (perceived "protective") layers of body fat and stay at your optimal weight without frustration and struggle.

What Qualifies Me...

...as a personal online weight loss coach to help you lose weight and keep it off? Three things: many years of personal experience, extensive specialized training, and the passion for sharing little-known mind-body tools for change with YOU.

Here’s a bit of personal background...

A nonconformist kid born and raised in Romania, in a culture that was pressuring everyone to fit the mold, I started early on using food to comfort my feelings of inadequacy and the frustration of not being understood.

It was around this time that I’ve started to become self-conscious about my weight...

Teenage Years
Back then and there, unconventionality was not cool. Creativity was not really encouraged. Sensitivity and expressing feelings were disregarded--so I learned to hide my soft self and toughen up, soothing my hunger for acceptance and approval with food.

All-work, No Time
Later on, as a self-employed health professional wanting to rise to the top of my game in my new country (Canada) and starting a second business, I used to have a lot going on. Servicing current clients, acquiring new ones, continuing education trainings, board certification exams, besides family demands... I was working hard and used to think that I "didn’t have the time" to sit down and enjoy an unhurried, nutritious meal during the day.

Self-abuse
Always on the go, putting everybody else’s needs before my own, expecting a lot from myself, I was constantly having too many things on my plate - pun intended ;)
I've often abused my body through overwork and lack of sleep and my spirit through self-criticism for not doing "enough" or guilt for eating the wrong things.

My Love of Food...
...made it was easy to misuse eating to cover stress, fatigue, overwhelm or celebrate achievements and successes.
Tight deadlines, work pressures and the inability to say "NO" were the usual triggers for my stress eating, especially at night, straight from the fridge... As you can imagine, pounds kept adding month after month...

I've gone the whole nine yards - "magic" pills, fad diets, slimming patches, fat burners, carb blockers, seaweed powder, deep-ocean mud wraps, mystic star dust - only to be left starved, weakened, and depressed.

Can you relate?

Switching Careers: NLP & EFT Life Coach
It took me years to figure out what was going on. It wasn’t until my passion for self-improvement, motivating and inspiring others made me get formally trained first as a life coach and soon after as a NLP and EFT practitioner, that I became able to control my emotional eating using these cutting-edge modalities.
EFT helped erase deep-seated emotional wounds, NLP reframed sabotaging inner dialogue and self-hypnosis replaced unhealthy behaviors with new, supportive ones.

More Training: Ayurveda, Food Psychology & Body Type Nutrition
Like most therapists, I've also gone through additional professional trainings - Ayurveda, Body Type Nutrition and Food Psychology - in order to expand and deepen my understanding of healthy, soulful eating and to become able to articulate winning strategies and individualized approaches for losing weight without deprivation, hunger, ridiculous diets or dangerous pills.

This is when I truly began to have the desire to work with more people that are like I once was: overworked, overstressed, emotionally under-nourished, and struggling with extra weight.

I truly believe that a lifestyle change CAN be achieved even with a busy life. Yes, not everything works for everyone in the same way - when we truly listen to ourselves we can identify what our own body needs.

Everyday I'm working with people who are learning to discover their individual strengths, take responsibility for their thoughts and actions and as a result, accomplish tremendous things and go much farther than they ever thought.

As an online weight loss coach, I’ve passionately created this site to contribute my distilled knowledge about healthy weight loss, share my personal journey of conquering emotional eating and offer you...

...Useful Online Weight Loss Coach Support

Packed with loads of free, cutting-edge information and latest resources, organized in a practical format, offering several e-courses and coaching options you can choose from, this site has everything you need to get the body you want: strong, sexy and fit :)

Here you will find unbiased reviews and recommendations on the most safe and effective products that I have personally used and found to be safe and very effective. I endorse these products because I like them and believe you might like them too. I never share anything I haven't already experienced, refined and used with great success myself.

If you purchase products through my affiliate links, I may receive an affiliate commission; however, rest assured, the information on this site is not influenced in any way by the commissions I may receive - these help me run this website allowing me to deliver unique, cutting-edge content, free, to you.

Clicking on my affiliate links and checking out the products I recommend is a win-win experience for both of us.

As your online weight loss coach, I welcome your feedback and appreciate your story. Please write through the contact page and let me know what area of weight loss you’d like to know more about. After all, I’ve created this site for YOU and I’m continually growing it to fit your needs.

Thanks for taking the time to learn about me; I look forward to getting to know you too :)

Before you leave, don’t forget to subscribe to Brainy Bites, our complimentary Ezine: you’ll not only get the most revealing, 40-page FREE report, "Skyrocket Your Fat Loss", but also receive super-easy mouth-watering recipes and practical, quick weight loss tips:

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