The connection between omega 3 and weight loss is well-proven - if you want to drop the extra weight MUCH easier be sure to include omega 3 oils in your diet.
First, you should know that omega 3 and weight loss are strongly connected... Here you'll discover how eating foods high in omega 3 oils will help you burn more body fat.
Second, we’ll talk about more than omega 3 benefits related to weight loss...
By the end of this page you'll find out about specific sources of omega 3 oils, what happens if you don't eat enough omega 3 oils and the nasty symptoms of a fatty acids deficiency.
Also, you'll find out whether it's better to have a diet rich in flaxseed oil vs. fish oil, and more.
Don't miss on this vital information, read on.
Let's start with the fact that - if you’re like most people - countless misleading media messages deeply ingrained into your consciousnesses the health-damaging "low fat" mantra.
But you have to understand this.
It is simply not possible to achieve your ideal weight and the body that you want without giving it the nutrients it requires - and omega 3 oils are among the most important ones.
That’s why it’s important to talk about the reasons why you should include good types of fats and especially omega 3 oils in your diet - this info should be accessible to anyone but unfortunately… it's not.
There are countless studies on omega 3 benefits, many on omega 3 and weight loss. As you are about to discover, omega 3 fatty acids are not only helpful, they’re rather required in fat-burning and weight loss.
Let’s back up for a moment...
Remember, omega three fatty acids are essential fatty acids vital for your body's normal physiology.
Your body can't produce them by itself, so you absolutely must get them from food or supplements...
...Or else, face the unpleasant symptoms associated
with omega 3 fish oil deficiency.
This is what solid medical research has proven about Omega 3 oils...
...they help reduce high cholesterol and high blood pressure and are an extremely valuable aid in countless ailments like:
Since we're focusing on losing weight easier with the help of omega three fatty acids, here’s what you should know about...
As a side note, apart from the above benefits of omega 3 fatty acids, there are a couple of important benefits of other essential fatty acids you should consider:
As you can see, there's an important connection between omega 3 and weight loss that you shouldn't ignore.
Naturally, you may want to know what are the other symptoms of an essential fatty acid deficiency, what are the food sources containing omega 3 oils and what supplement options you have.
Below you'll find the answers you need on...
Omega Three Fatty Acids: What are omega 3s and why you need them
Essential Fatty Acid Deficiency: Scary symptoms & how to avoid them
Omega 3 Sources: Animal, vegetal and supplement sources of omega 3s
Health Benefits of Flaxseed Oil: Including the big weight loss support
Flaxseed Oil Side Effects: Make sure you read this before taking flax oil
Ground Flaxseed Health Benefits: More than just the oil's benefits
Weight Loss Benefits of Flax Seeds: How ground flax helps weight loss