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"Every day do something that will inch you closer to the tomorrow that you want." ~ Doug Firebaugh |
Once you understand that to set yourself up for success you must choose practical, doable goals that you can actually achieve, you can attain goal after goal, and generate a strong motivation to lose weight.
When you pick goals you can’t possibly pull off it just proves to yourself (and to others) that you have failed.
That's not what you want, right? Besides, trying to turn yourself into someone you physically cannot be creates needless stress and pressure for you. Previous failures, stress and pressure are the sure death of your weight loss motivation.
It’s true, media dictates how you’re supposed to look like, but you are certainly smarter than this. Settle for a weight that is optimal for you NOW, not 15 years ago!
Forget about getting into your wedding or prom dress again if you gave birth to kids since then. Forget about losing 30 pounds in 30 days. Forget about getting absolutely ripped if you’re over 40 and have never been into body-building before. Set easy, practical goals so you create a habit of success in your mind.
Put together a weekly plan with small nutrition and fitness goals for each day and make them your daily routine. Aim to feel your clothes loosen up just a bit every day and to be only 2 pounds lighter each week. Now, that is doable and gives you something to go for!
Motivation to Lose Weight Tip #2:
Get a Supportive Environment
"Keep away from people who try to belittle your ambitions." ~ Mark Twain |
Surround yourself with a helpful support system, including your family, friends and co-workers - this will keep your weight loss motivation at its peak.
Moreover, now is the time to get sound information on eating healthy, getting fit and smart weight loss aids. You’ll be pleasantly surprised to see how easy it is to raise your weight loss motivation when you:
Always remember: you are not alone. Join a message board about weight issues and fitness - communicating with like-minded people will boost your motivation to lose weight. And if you want to get really serious about it, hire a weight loss coach - it will surely pay off!
Motivation to Lose Weight Tip #3:
Celebrate!
"Celebrate your success, which is not holding good cards, but playing those you hold well." ~ Unknown |
As you surely found out by know, working out and keeping fit requires a high level of weight loss motivation. Top it up regularly by celebrating your midway goals - but not with sweets or restaurant treats!
Instead, pamper yourself with a whole day at a spa, go on a day trip with a friend, get a new haircut or try a new hair color. Get a cool tattoo, a new skirt, or a chic pair of shoes. Anything goes - as long as it's not food ;)
Reinforce your new, healthy habits with smart rewards like these now and then to boost your motivation to lose weight and help you go the extra mile. To enhance your experience, make sure you develop your self motivation skills too >>
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