Have you tried losing weight with hypothyroidism only to feel struggle and disappointment? Are you SICK and TIRED of being sick and tired? If you've experienced low thyroid weight gain no matter what you eat or how much you exercise...
...don’t pull your hair out! Help is here.
You’ll discover the connection between hypothyroidism and weight loss resistance and three steps you can take right now to reverse your underactive thyroid naturally, end your debilitating low thyroid symptoms, and drop the extra weight.
So you'll finally get your life back.
Before anything else, to understand why hypothyroidism and weight loss are incompatible, you should know this:
...a matter of increasing your metabolism.
Because thyroid hormones regulate your metabolism: the rate at which the food you eat is broken down and converted into the energy your body needs.
Yes, your metabolism is greatly impacted by hypothyroidism; But this is only one factor; the other factors are totally under your control.
CAN change the rate at which your body burns food and body fat to
produce energy. You CAN put an end to the low thyroid weight gain and drop the extra pounds once and for all!
Here are the three steps you need to take (each is powerful by itself, but together they work synergistically):
1. go on the diet for hypothyroidism AND apply the weight loss tips below
2. do thyroid-friendly exercises to rev-up your metabolism
3. use an effective stress-relief strategy to help your thyroid gland recover
Let’s take them one by one and create a realistic action plan for healing your underactive thyroid, putting an end to that maddening low thyroid weight gain. You'll drop the extra pounds and regain control over your life again :-)
The most important element in reversing your hypothyroidism and weight loss resistance is to follow the best diet for hypothyroidism (if you haven't seen it yet, check it out now and then come back here).
But to kickstart your weight loss and make the best of this high-protein, low-carb hypothyroidism diet, here are some tips you won't want to miss:
Proteins make you strong
Drop the carbs to drop the pounds
Eat, drink & spice it up!
Contrary to many outdated theories (and to what you may read
elsewhere on the net), strenuous exercising of any kind and long aerobic
sessions are NOT helpful when you have low thyroid levels; in fact,
they only aggravate your exhaustion/chronic fatigue and your body’s
What you really want is an intelligent, realistic way of exercising with low energy levels (or downright exhausted), some effective exercises that are thyroid-friendly, build your energy and can be done anywhere, right?
Well, here's such a workout hack for you: a mix of strength training and mind-body workouts done in alternate days, 20-30 minutes each:
--> Do 20 minutes of strength training 3 times per week, every week. Try
to do it early in the morning to crank up your metabolic rate and burn
fat for the next 24 hours. Strength/resistance training grows your lean
muscle tissue and, as a result, boosts your metabolism, because muscle
burns up to 9 times more calories than body fat.
Choose your favorite workout: lift weights, use resistance bands or go for an equipment-free calisthenics routine (bodyweight workouts).
--> On alternating days, do a mind-body workout for 30 minutes to help restore your hormonal and mental balance and re-set your weight set point to a lower value (so that once you lose the extra pounds you will not gain them back).
Consider any of the popular mind-body routines: tai-chi, qi-gong, yoga, or try the famous energizing and hormone-stimulating Five Tibetan Exercises, which you can do anywhere, no matter your weight or fitness level.
These types of workouts will take your metabolism (and energy) through the roof! It may seem incredible, but you will see a dramatic improvement in your body shape and mental performance in no time :-)
We’re almost done - let’s just cover briefly the last step you need to take to break the low thyroid weight gain cycle.
Whenever you need to raise your low thyroid levels you must reduce
stress as much as you can – all kinds of stresses, internal and
That’s because stress causes an increased production of fat-storing hormones that hinder your metabolism and further lowers your thyroid function.
You’ll say that it’s simply not possible to remove stress completely, right?
Sure. I get it.
But do the best you can – along with your mind-body exercising routine, which helps calming your mind try some other fun ways to relieve stress.
Follow these three steps of losing weight with hypothyroidism and you’ll see the results showing up on your bathroom scale in no time!
One last thing.
I encourage you to take your health in your own hands. Knowledge is power; empower yourself by finding out everything you can about hypothyroidism.
You'll discover here the root cause of your underactive thyroid and why synthetic drugs are NOT a good idea...
...you'll get the info you need to reverse your low thyroid weight gain along with practical, natural solutions that are safe for you.
Personally, I feel this is the best guide on how to deal with hypothyroidism and weight loss resistance because it gives you the most comprehensive low thyroid healing protocol in a 3-phase, step-by-step format, including meal plans, grocery shopping lists, diet calculators, thyroid-boosting exercises and easy-to-do recipes to eat your way back to health.
Hypothyroidism Revolution is a comprehensive, practical plan; a clear roadmap to reversing your low thyroid levels naturally and start losing weight immediately. It was put together and refined by Tom Brimeyer, a Functional Medicine practitioner and an expert on hormones and losing weight with hypothyroidism.
Last I checked Tom offered complimentary email coaching with his program (which elsewhere is more than the cost of this program); but as you can imagine, this kind of personalized support is offered on a first-come-first-served basis - check to see if it's still available.