6 Tips to Maximize Your List of Affirmations for Weight Loss

Believe it or not, the list of affirmations for weight loss below will help you lose weight faster, with ease, stop your food cravings and make you able to keep the weight off for good.

The psychology of how weight loss affirmations work might seem esoteric to you, but it is actually based on cutting-edge science. More importantly, these affirmations for weight loss are proven to work, regardless of how many pounds you need to lose.

There’s a huge misunderstanding when it comes to affirmations, let's address it here, before we go any further.

Power affirmations are NOT descriptions of your current situation; they are rather your goals, already achieved. They describe what you WANT rather than what you already have, goals you intend to make come true for you.

Take a look at the list of affirmations for weight loss below:

Free Affirmations for Weight Loss

Remember, these are designed to shift reality from how it currently IS, to how you WANT it to be:

Before you start using effectively this list of affirmations for weight loss, take a look at these six important tips:

Six Tips for Using Power Affirmations

You may have used affirmations before only to be disappointed that they didn’t work. You have even decided that all this affirmations-stuff doesn’t work!

But you have to understand this. In order to work, affirmations must be properly worded.

1. They should be short, clear, specific and action-oriented
   
   
2. Write them in the positive and in the present tense
   
   
3. They should stretch you some, but still be believable
   
   
4. Repeat them 7-10 times first thing in the morning and last thing at night (that's when you are more relaxed)
   
   
5. Use them for about 21 days, until new neurological pathways develop in your brain
   
   
6. Say them with the feeling of having started to lose weight already (or having already reached your ideal weight)

This is the key! This is so important, that it requires additional explanation.

Power affirmations should be said while FEELING fully your internal reality created by the words’ meaning.

Step into the particular situation your words are describing and create a full-body experience containing all your five senses; embed pictures, sounds, smell, taste and touch into this experience, make it as rich and REAL as you can!

And remember this.

It is best to create your own list of affirmations for weight loss adapted to your unique, specific situation. You can slightly change the ones on the list above so that they are believable to you and come from your heart.

If you want to know how to properly word power affirmations for weight loss avoiding any internal conflict AND get an extensive list of affirmations to choose from and customize your own, request your FREE Power Affirmations e-Course, just fill in this form:

^TOP^ List of Affirmations for Weight Loss

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