How to Choose the Right Weight Loss Hypnosis Instructions and Self Hypnosis Techniques that Work for You
The purpose of using various weight loss hypnosis instructions is to help you achieve your weight loss goals without resistance or struggle - we've already discussed about the benefits of using self hypnosis for weight loss. Well, carefully crafted hypnosis instructions take your mind into the future so-to-speak, creating a new weight set-point, lower than your current one. This way, your mind will continually adjust and adapt your body’s metabolic rate to achieve this new weight set-point. But there's more than that. Cutting-edge self hypnosis for weight loss techniques help you train your mind to "see" yourself in the future after you’ve lost the extra weight. When you’ve internalized this new self image of yourself, your subconscious mind "accepts" your new body shape and - instead of sabotaging your conscious efforts - it supports your newly-installed behaviors of eating healthier and working out regularly, making these almost automatic. Believe it or not, using a program of self hypnosis for weight loss with specific hypnosis instructions that match your personality and emotional health may be your final solution to end your frustration and struggle. As you know, there are zillions of weight loss hypnosis audios out there - many of them even free. But don't be fooled! Not just ANY hypnotherapy scripts will work for you. By the end of this page you'll know how to evaluate and choose the right techniques of hypnosis to lose weight quickly and for good - this means the right techniques for you and your specific situation. Personalized Hypnosis Instructions
The most effective option is using personalized hypnotherapy scripts customized to your own situation. Be ready to commit to 8-10 sessions and expect to pay anywhere between $160 and $250 per session, possibly even more, depending on the therapist. You'll walk away slimmer, but if you are like most people, spending thousands on hypnotherapy for weight loss might not be doable. So what's your next option? Affordable Self Hypnosis for Weight Loss
The good news is there are various self hypnosis for weight loss audios that are effective, as well as affordable. It’s true, their hypnosis instructions are not customized to your specific situation, but you compensate by listening to them repeatedly, at your convenience. They come in audio CD or mp3 format, so you can easily use them on your iPod. For maximum impact, listen to the hypnosis instructions daily, preferably with headphones. Expect noticeable results within a couple of weeks or even sooner, depending on how often you use them. As a weight loss coach I've used a lot of weight loss hypnosis programs, but recommend only a few - the ones having the most effective hypnotherapy scripts and highest audio quality. The programs I recommend are professionally produced by well-trained and experienced therapists, not just any hypnotist out there (when it comes to effective self hypnosis scripts, credentials count). These programs are 100% guaranteed, so your risk is zero. And there's one more thing you should know. Not all self hypnosis to lose weight audios are the same. With different self hypnosis techniques you will get different results, depending on your emotional health, personal preference, and personality. Yes, personality - you've read this right! Take a look below at these four types of self hypnosis for weight loss techniques - which one you think is for you? The Most Effective Hypnosis Instructions...... take into account the unique way in which your brain processes information, as not everyone does it in the same way. Obviously, the best results are obtained by using those hypnosis instructions that each person responds to. Click on the link that corresponds to your particular situation to find out more about how these different self hypnosis techniques work to make you release the extra weight permanently, with the least effort and will power. 1. If you follow directions easily, avoid conflict and tend to respect authority, traditional (medical) hypnosis will be the most effective for you. Medical hypnosis for weight loss is long-researched and well-tested, with proven results in many independent tests. 2. If you resist going with the "flock", are more critical, tend to question everything, rebel against authority and typically resist others’ suggestions, you might want to try more subtle hypnosis instructions, like metaphors, "embedded commands", and stories that engage and distract the conscious mind. These sophisticated hypnotherapy scripts - frequently used in NLP and Ericksonian hypnosis - bypass the "gatekeeper" (your conscious mind), eliminating its usual resistance to external suggestions, so you may want to take a look at NLP (Neuro-Linguistic Programming) self hypnosis downloads >> 3. If you are a victim of emotional abuse or suffer from low self-esteem, guilt, shame, depression, constant fatigue, then you need a different approach to induce an "altered" state of mind that can heal long-time, deep-seated emotional hurt and erase the un-necessary survival mechanisms used to help you cope. 4. If you are a victim of serious physical abuse or experience high anxiety, chronic stress, addictive behaviors, lack of concentration, memory or sleep problems, you will benefit significantly from using subliminal hypnosis with Theta frequencies. While Theta puts you into a highly suggestible state of mind the inaudible subliminal messages are quickly absorbed by your subconscious, which then modifies your unhealthy behaviors. ^TOP^ How to Choose the Right Hypnosis Instructions for You << Return to Using Self Hypnosis for Weight Loss
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| "Thank you, thank you, thank you for putting together such a wonderful site! Eye-opening info on the different body types... it really helped me understand how to adjust my meals to lose weight without craving sweets and being hungry all day... or crushing after lunch. I've already lost 12 pounds in the last three weeks and I'm thrilled!! Never ever thought it would be so easy!" Alisha Dhar |
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