How to Choose the Right Weight Loss Hypnosis Instructions and Self Hypnosis Techniques for You
Using a program of self hypnosis for weight loss containing hypnosis instructions for your specific personality and emotional health may be your final solution to end your frustration and struggle.
Hard to believe? Read on.
There are zillions of weight loss hypnosis tapes, CDs and mp3s out there - many of them even free. But, as you may already know, not just any hypnosis program will work for you.
Here's how to evaluate and choose the right self hypnosis techniques.
Highly Personalized Hypnosis Instructions
The most effective option is hypnotherapy. Find an experienced, well-credentialed hypnotherapist in your area who specializes in weight loss - the most effective hypnosis program should be carefully personalized to address your specific needs.
Be ready to commit to 8-10 sessions and expect to pay anywhere between $160 and $250 per session, possibly even more, depending on the therapist.
You'll walk away slimmer, but if you are like most people, one-on-one therapy might not be doable. So what's your next option?
Affordable Self Hypnosis Techniques
The good news is there are various self hypnosis for weight loss audios that are effective, as well as affordable. It’s true, their hypnosis instructions are not customized to your specific situation, but you compensate by listening to them repeatedly, at your convenience.
They come in audio CDs or mp3 format, so you can even use them on your iPod.
For maximum impact, listen to the hypnosis instructions while relaxing, preferably with headphones.
Expect noticeable results within a couple of weeks or even sooner, depending how often you use them.
As a weight loss coach I've used a lot of weight loss hypnosis programs, but recommend only a few.
Why?
Because I've found these to contain the most effective self hypnosis techniques while having the highest audio quality.
The programs I recommend are professionally produced by well-known, thoroughly trained and highly experienced therapists, not just any hypnotist out there. Believe it or not, when it comes to effective self hypnosis scripts, credentials count.
Additionally, these programs come with many testimonials and 100% money-back guarantees - if you are not completely satisfied, you get a no-questions asked, instant refund.
So your risk is zero.
And there's one more thing you should know. Not all self hypnosis to lose weight audios are the same. With different self hypnosis techniques you will get different results, depending on your emotional health, personal preference, and personality.
Yes, personality - you've read this right!
Take a look at the four main types of self hypnosis techniques to release the extra weight. Which one you think is for you?
Effective Hypnosis Instructions...
... must take into account the way you process information, as not everyone does it in the same way. Click on the link that corresponds to your particular situation to find out more about how different self hypnosis techniques work to make you release the extra weight permanently.
1. If you follow directions easily and tend to respect authority, you'll find it the easiest to lose weight (or correct any other unwanted behavior) with traditional medical hypnosis in the Enjoying Weight Loss Hypnosis program >>
3. Have you been traumatized emotionally in the past experiencing now low self-esteem, guilt, shame, depression? Then, the self hypnosis techniques that will work best for you are healing hypnosis instructions that offset any emotional insecurity or disturbances in your energy body (including long-time emotional hurt). These are used in self hypnotherapy with guided imagery >>
4. If you are under high stress, don't sleep well, struggle with addictive behaviors, concentration or memory problems, you will benefit the most from subliminal hypnosis with Theta frequencies. For you, the most effective weight loss hypnosis instructions are the subliminal weight loss audios >>
