2 Quick Weight Loss Tips on how to Lose Body Fat Faster without Exercising More
Before understanding how to lose body fat, you need to know this. When you consume more calories than you burn (as it’s often the case), your body has two options: to burn the excess, or to store the caloric surplus as white fat - either subcutaneously or internally, as visceral fat. And that’s where the knowledge of how to lose body fat and the two quick weight loss tips, which we’ll talk about in a moment, comes in handy. If you think the choice of NOT storing fat is the obvious choice, think again. You should know that your metabolism is physiologically conditioned to make you store as much body fat as you can, as soon as you have a chance, and to hardly give it up. This might be a new idea to you, but it’s true. How to Lose Body Fat by Avoiding......the "starvation physiology" is easy to understand. Whether you like it or not, this mechanism is still at play today. You will quickly understand how to lose body fat faster with the two easy weight loss tips we'll talk about in a moment, when you know the basics about your fat cells. In short, here it is. During childhood, along with developing muscle and bone structure, body fat cells are also created. They are tiny balloons that store any extra calories as fat, as seen in the image below (courtesy of A.D.A.M. reference libray). 
Physiologically programmed to be always full, they provide you instantly with the energy required when food is not immediately available. Programmed to continually replenish their fat stores, they start sending out frantic signals of starvation: sharp hunger pangs and unstoppable food cravings. These signals are picked up by your brain, which according to the long-programmed survival mechanism reacts by lowering your metabolism to conserve more energy. Wonderful physiology - utterly outdated. However, it’s the reason you might fall into the sea of people who don’t know how to lose body fat or who after losing some initially, get it back shortly, on even fewer calories. And it doesn’t stop here. Once you start to alternatively lose and gain back body fat (like in the case of yo-yo dieting), increasingly more fat cells accumulate in your body. The more fat cells you have, the harder burning body fat becomes. In learning how to lose body fat there’s one more thing you need to know. If you were overweight and developed more fat cells as a child or teenager, your chances of becoming overweight as an adult are increased by 70%. If reading this you’re thinking, "this is not fair" - you’re absolutely right! Nonetheless, it’s all well-researched and proven. So, how to lose body fat when all seems to be against you? The secret is to keep your metabolism up. When your metabolic rate is high you burn, rather than store the excess calories you may eat in any given day. Easier said than done. How do you keep your metabolism high? Just read on. How to Lose Body Fat: 2 Quick Weight Loss Tips1) To keep your metabolic rate high, first make sure you do not cut all of a sudden more than 1/4 of what you’re currently eating. Why? Because drastic calorie-reduction always triggers your body’s ‘starvation mode’ which tries to preserve the fat slowing down your metabolism. 2) Second, make sure you don’t have a essential fatty acid deficiency, so mitochondria can up the thermogenesis in your brown fat. How? Limit the foods high in fattening fats, like processed foods, cheese, milk, and red meat. Instead, include healthy fats: flaxseed oil, olive oil, and coconut oil. These healthy fats restore the optimum fatty acids balance in your body, which re-activates the mitochondria greatly increasing your metabolism. And here’s how to lose body fat even faster. Take daily 2-4 grams of Gamma Linolenic Acid - GLA is a potent omega-6 fatty acid found in borage oil, evening primrose oil, and black currant oil that further improves your body’s balance of essential fatty acids, vital in burning body fat. Just keep in mind that after the initial few weeks of significant weight loss, you should take an omega 3 fatty acid (found in fish oil or flaxseed oil) along with GLA for an optimal long-term fatty acids balance that helps you reach a healthy, good body fat percentage >> ^TOP^ How to Lose Body Fat Faster << Return to "Am I Overweight for My Height?"
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