“Some Fats Heal, Some Fats Kill”
Dr. Udo Erasmus, #1 Authority on Healthy Oils
If you’d like to discover healthy oils, essential fats required for fat-burning, healthy cooking oils, and the worst fats for your body, read on.
The claim that you've probably heard "all fat is a fat and as a result makes you fat", is partially true... in theory; however, in real life it’s wide off the mark and plainly misleading.
Why?
Well, for decades - especially after the '50s - there have been many profit-based reasons (backed by the lack of sound scientific studies) for the promotion of processed oils and fats. Even though unhealthy, they’ve been used massively in shortenings, margarines, snacks, and various packaged foods for a much longer 'shelf life' without becoming rancid.
And what happened?
The National Center for Health Statistics stated that "there was a 61% increase in the prevalence of obesity between 1991 and 2000", and that's when the ‘low fat’ craze was at its all-time peak.
According to Dr. Erasmus, the #1 authority on healthy oils and fats worldwide, "Degenerative diseases involving wrong fats or the lack of healthy food oils prematurely kill over two-thirds of the people living in affluent, industrialized nations."
Agonizing, isn't it? It might be a new idea to you, but the harsh processing used to make conventional vegetable oils in your regular supermarket removes beneficial molecules for your body, like oil-soluble vitamins, antioxidants, lecithin, and phytosterols. The lack of healthy fats in most processed foods has unthinkable effects on your overall health, including your metabolism and your body fat.
How so, you ask? Well, in order to function at all, your body requires essential fatty acids (EFAs) found in healthy oils; it can not produce them - they can only be supplied through specific foods.
Most essential fatty acids have names impossible to pronounce, that’s why you’re probably more familiar with their popular names: omega-3 & omega-6 oils. This may go against all you've heard by know, but it’s true: when you’re trying to lose weight, your body requires these essential fatty acids in healthy oils to make this possible at all.
Good fats actually help you lose fat, because they turn on your body’s fat-burning mechanisms. Healthy oils not only enhance the flavor of your food, they also improve your absorption of oil-soluble vitamins. A diet low in healthy fats creates the absolute opposite reaction in your body than what you’d expect.
First, it causes you to experience a hormonally-related hunger and irresistible food cravings, particularly for fatty foods - that you won’t to be able to fight.
Second, you will gain fat - due to a spike in your pancreatic hormone level, insulin, which causes fat-storage vs. fat-burn.
Healthy Oils Made Simple Aside from tax forms, it's hard to find anything more confusing than fats and oils.
They’ve been the subject of thousands of studies, especially in the last two decades. No wonder most websites or books about healthy oils and fats bore you with a long discussion about their structure, chemistry, and molecules of carbon, hydrogen, methyl & carboxyl groups... Duh!
All you need is practical info on healthy oils and on how they help you burn more fat; Brainy Weight Loss saves you time and puts all this huge amount of complicated theory in plain language for you (the studies referenced are listed here). Click on the links below to understand why all fats are NOT created equal; you’ll find practical, easy-to-understand information on healthy oils & fats and healthy cooking oils you must absolutely stay away from:
Essential Fatty Acids Required for Fat-Burning Fats: the Good, the Bad, and the ‘Ugly’ Healthy Cooking Oils for Weight Loss Flaxseed Oil and Weight Loss Coconut Oil and Weight Loss
And if you’d like to learn more on the subject of healthy food oils, there are a couple of excellent books that Brainy Weight Loss highly recommends: 1. "Fats That Heal, Fats That Kill" by Dr. Udo Erasmus, #1 authority on healthy food oils worldwide.
His book exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on your health, and discloses information that enables you to choose healthy oils. 2. "Eat Fat, Lose Weight" by Ann Louise Gittleman, Ph.D., America's "first lady of nutrition", a well-known diet and detox expert.
Her book helps you establish which are the healthy food oils, how much you need, and which ones you should eat daily to help you burn fat and keep the weight off.
At reader's request, Brainy Weight Loss keeps adding more useful pages...
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