Health Benefits of Tomatoes and Weight Loss: Calories of Tomatoes
These are questions frequently asked by people like you. 
The health benefits of tomatoes go far beyond their weight loss value. Strictly from a weight loss point of view, they:
The reason they boost your energy is due to their high content of biotin, an essential water-soluble B-vitamin. Biotin is one of the most important energy vitamins. Without biotin, your body’s enzymes don’t work well and apart from low energy you may experience the symptoms of low blood sugars between meals or acidic blood (acidosis). However, when you buy tomatoes, remember that a hothouse-grown tomato contains only half the vitamin C of a vine-ripened tomato! But one of the most important among the health benefits of tomatoes is due to a high content of niacin and lycopene, which are proven to not only lower the cholesterol levels, but reduce the risk of heart disease as well. Well, nothing has been hotter in the area of phytonutrient research in the last five years than the studies on lycopene in tomatoes. And you should know one more thing. More Health Benefits of Tomatoes: They are vital for maintaining the health of your bones. The high content of vitamin K activates osteocalcin (the major non-collagen protein in bones), which anchors calcium molecules inside of your bone tissue. Are you concerned about calories? Then, you should know that to a great extent, the calories in tomatoes depend on the type of tomatoes and the season. On average, it’s approx. 25-35 calories for a cup of cherry tomatoes or for a red, medium, ripe tomato (approx. 150 g). Their low caloric content is exceeded by the number of calories it takes to digest them. That’s why they are part of the negative calorie food list, being considered weight loss food. Believe it or not, the health benefits of tomatoes and their low caloric value help you lose weight big time! Loaded with many vital nutrients, they are particularly valuable in a heart-healthy and cancer-preventing diet, regardless of how you eat them: fresh, cooked, juiced or ketchup. Always eat tomatoes with avocado, olive oil or nuts, as lycopene is lipo-soluble. This means it is absorbed into the body only along with fats. Avoid mixing tomatoes with starches (bread, potatoes, or rice) as these combinations create acidity in the stomach and heart burn. How many tomatoes should you eat on a regular basis to fully take advantage of their weight loss and health benefits? The equivalent of 1 cup of fresh tomatoes at least 4-5 times per week, like in a healthy Mediterranean diet. For best taste and to enjoy the health benefits of tomatoes to the fullest, eat them in vegetable salads, like Tomatoes with Basil Salad and other recipes for fresh tomatoes. ^TOP^ Health Benefits of Tomatoes List of Negative Calorie Foods >> << Return to Raw Food Weight Loss
|
