4 Free Negative Calorie Diet Tips to Maximize Your Weight Loss with the Negative Calorie Diet Plan
Here's the free Negative Calorie Diet version explaining how this much-talked about diet works.
Some say it's a fad, but in a nutshell, the Negative Calorie Diet Plan is based on the raw food weight loss concept.
The whole idea of negative calories used to be quite controversial a few years back. However, surprising results of people who tried this diet proved its effectiveness and long lasting results.
Here’s the gist of it.
The Negative Calorie Diet Plan is about eating certain foods that create a negative caloric effect in your body (i.e. less calories in - more calories out) resulting in weight loss.
In other words, you burn off more calories to process this kind of food (through chewing, digesting, assimilation, and elimination) than you gain from the food itself.
Before the free tips, let's first take a quick look at how all this works.
Free Negative Calorie Diet: the Basics Explained
The standard Negative Calorie Diet Plan is based on the idea that raw fruits and vegetables bring you a large amount of minerals and vitamins. They stimulate your digestive system to produce a lot of enzymes.
These enzymes breakdown not only the caloric nutrients of the negative calorie foods, but additional calories present in your digestive system, as well.
Second, this diet works because your body has to burn MORE calories in order to digest the negative calorie foods, than their caloric content - the so-called negative caloric effect.
Third (and that’s actually the best part of it), through the increased enzyme production in your body your metabolism is continually and naturally accelerated; hence, you burn fat faster.
It actually makes sense, doesn’t it?
To better understand the negative caloric effect concept, here’s a bit of math:
to chemically process and digest the nutrients in an orange (50 calories) your body burns off 70 - 85 calories, depending on your metabolic rate. In the end, your body is left with a net caloric deficit of 20 - 35 calories for every orange you eat
50 grams of celery contain only about 7 calories, but you spend approximately 30 calories to break it down, so you are left with a 23 calorie deficit
100 grams of broccoli contain 25 calories, but require 80 calories to digest, resulting in a net loss of 55 calories from your body fat.
4 Free Negative Calorie Diet Tips
Want to maximize the weight loss effect of the Negative Calorie Diet Plan?
Before anything else, you should know that the standard Negative Calorie Diet Plan is NOT a low calorie diet.
So, you can eat as much as you want to feel full and satisfied. However, you can only eat specific foods from the negative calorie food list - more about this in a moment.
With that in mind, and as certain nutrients necessary for your health (e.g. essential fatty acids, proteins) are excluded from this diet, you don’t want to stay on it more than 7 days at a time.
So here's the most important tip:
1. Follow this diet plan for a week - but not less - then return to your normal eating for the second week, including as many items from the list of negative calorie food as you can. You can go on the Negative calorie diet plan again the third week and so on, until you reach your target weight.
Here are three more tips:
2.Stay away from the enzymes-robbing foods - a.k.a. "junk food", or highly processed food.
3. Eat the negative calorie foods foods raw, lightly steamed or quickly stir-fried with just a tiny bit of healthy cooking oils, so their valuable nutrients are not washed out through cooking.
4. The only beverage you should drink is filtered water, at least 8 glasses a day, between your meals - this will help you flush the toxins trapped in fat cells, making it easier for your body to release the fat.
For an exquisite taste, squeeze a few drops of lemon in the water - you’ll love it! Plus, lemon alkalizes your body, which further helps you to drop the extra weight.
This diet plan works pretty well if you follow these free Negative Calorie Diet tips.
"Thank you, thank you, thank you for putting together such a wonderful site! Eye-opening info on the different body types... it really helped me understand how to adjust my meals to lose weight without craving sweets and being hungry all day... or crushing after lunch. I've already lost 12 pounds in the last three weeks and I'm thrilled!! Never ever thought it would be so easy!"
