In your 20's or 80's, fit or out of shape, the practice of Five Tibetan exercises (the 5 Tibetan Rites) helps you increase your strength and flexibility, tone your body, lose fat, get a renewed vigor and youthfulness - all these and more in just 10-15 minutes a day.
Why "secret" five Tibetan rites?
Because these 2,500 years old Tibetan age-reversing yoga exercises were completely unknown to the West until Peter Kelder published "The Eye of Revelation" in 1939 (later re-published as "Ancient Secrets of The Fountain of Youth").
In this book Peter Kelder tells the fascinating but real story of the British Colonel Bradford who in the 1920's searched for and found the long-hidden Tibetan lamasery where ageless monks taught him five simple age-reversing exercises.
If you are even mildly familiar with yoga and weight loss you know that specific techniques are extremely effective in helping you burn body fat, right?
But even if you’ve never practiced yoga, you can easily learn the five Tibetan Rites - the best kept secret in the yoga world.
Before getting into the detailed instructions of the 5 Tibetan Rites, let’s have a glimpse into the...
The Five Tibetan Rites routine is an ancient chakra-activation and energizing series of postures done in a specific sequence. This stimulates your whole glandular system boosting your metabolism and re-setting your weight set-point - among many other remarkable health benefits, like:
Will the five Tibetan Rites work for you too? And how is it possible to have such an astonishing impact on your health?
Well, first, if you're prepared to commit to an on-going practice, you'll be amazed with the results.
Second, the Five Tibetan Exercises are so effective because they're specially designed to normalize the spinning speed of the body's seven major energy centers (chakras, or psychic vortexes - pictured in the image at the right).
When these vibrational centers are out of balance, we experience a chronic lack of energy, ill health, premature aging, an impaired endocrine system, sluggish metabolism and - obviously - weight gain.
But doing the Five Tibetan Rites regularly activates the chakras, dissolving any blocks and getting the chi energy (life energy) flowing again normally throughout every cell in your body.
As a result, your body gets rejuvenated and resumes the process of self-healing, correcting any hormonal imbalances acquired over the years due to pregnancy, dieting, a sedentary lifestyle, stress, medications, aging. In fact, with regular practice, this quick workout raises your energy and re-sets your weight set-point to the lower value it had in the past, allowing your body to release the extra weight you now carry around.
That's why the Five Tibetan Rites is one of the most effective workout routine I recommend for losing weight with hypothyroidism.
Another important aspect of the body-mind-spirit healing effect of the Five Tibetan Rites is the focus on a specific way of breathing in between and during the exercises, coordinating the in and out breaths with certain movements.
In short, the key to the amazing power of these five Tibetan exercises is the combination of three elements: