Five Tibetan Exercises to Turn Back the Clock and Lose Weight
Whether young or mature, fit or completely out of shape, the regular practice of the five Tibetan exercises (secret five Tibetan Rites) helps you lose fat, tone your body, dramatically increase your energy, get a renewed vigor and youthfulness - all at the same time in just 10-15 minutes a day.
Why "secret" five Tibetan Rites?
Because until Peter Kelder’s 1939 recount of the British Colonel Bradford of what he learned from ageless monks in a hidden Tibetan lamasery in the 1920’s, published under the name "The Eye of Revelation" (later re-published as "Ancient Secrets of The Fountain of Youth"), this 2,500 years old Tibetan age-reversing yoga program was completely unknown to the West.
If you are even mildly familiar with yoga and weight loss you know that specific techniques are extremely effective in helping you burn body fat, right?
But even if you’ve never practiced yoga, you can easily learn the five Tibetan Rites - the best kept secret in the yoga world.
Before getting to the detailed instructions of the 5 Tibetan Rites, let’s have a glimpse into the...
Health Benefits of the Five Tibetan Exercises
The five Tibetan Rites routine is an ancient chakra-activation and energizing series of postures done in a specific sequence that stimulate the whole glandular system boosting your metabolism and re-setting your weight set-point - among many other remarkable health benefits:
Increased physical strength and flexibility
Toning up flabby stomach, arms and double chin
Release from joints & back pains
Stress relief and a sense of calm
Uninterrupted, restful sleep
Better memory, mental focus and creativity
Improved eyesight
Hair re-growth, restoring full color to gray hair
Enhanced energy and youthfulness,
Rejuvenation of all organs
Relief of menopause symptoms
Renewed sexuality
Will the five Tibetan Rites work for you too? And how is it possible to have such an astonishing impact on your health?
Well, first, if you're prepared to commit to an on-going practice, you'll be amazed with the results.
Second, the five Tibetan exercises are so effective because they're specially designed to normalize the spinning speed of your seven major energy centers (chakras, or vortexes - pictured in the image below).
According to the Tibetan lamas, abnormal vortexes lead to an impaired endocrine system, sluggish metabolism, weight gain, ill health and premature aging.
The five Tibetan rites activate the chakras disolving any blocks and getting the chi energy (life energy) flowing again throughout every cell in your body.
As a result, your body's cellular intelligence corrects any hormonal imbalances acquired over the years due to pregnancy, dieting, a sedentary lifestyle, stress, medications, aging.
In the process, your weight set-point gets re-set to the lower value it had in your youth years, allowing your body to release the extra weight you now carry around.
Another important aspect of the body-mind-spirit healing effect of the five Tibetan exercises is the focus on breathing fully and deeply in between and during the exercises, coordinating the in and out breaths with certain movements.
In short, the key to the amazing power of these five Tibetan exercises is the combination of:
daily practice
maintaining their correct form and sequence, and
synchronizing the breathing with the specific movements, according to the detailed instructions of the 5 Tibetan Rites >>
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