Are you like most overweight people, looking for the "fastest weight loss diet"? Have you found it yet? Probably not... or you wouldn't be here now.
Every now and then there comes around another craze labelled as the fastest weight loss diet, emphasizing super-quick results without any effort on your part.
With no exercising.
In no time at all.
A lot of pounds dropped in just a few days or a couple of weeks.
Don't allow yourself to fall into the sea of people looking for the "fastest weight loss diet" only to be caught in the yo-yo dieting cycle.
More often than not, this cycle begins with resenting your body image... which leads you to buying into the lure of a super quick weight loss system...
Then, after days (or even weeks) of physical and emotional starvation, you invariably end up heavier than you've been when you started.
Plus, you'll very likely damage your digestion, kidneys and metabolism in the process.
Can you see what's happening? You are tricked into the myth of a super fast weight loss, which completely takes control away from you, only to suffer the frustration and disappointment of ending up heavier than in the first place.
You’ve probably seen these ads before...
For the most part, they're all lies. Big, fat, deceiving lies.
Ignore it all.
Your body is smarter than you think. Remember, it can only burn 2 pounds of fat tissue per week. Starve yourself with a so-called "super fast weight loss diet" and any weight you lose beyond these 2 pounds is not actually a loss of fat.
Rather, it's either a loss of water (which is recuperated in just a few days), or of lean muscle mass, which is going to be regained soon as body fat.
You must understand this.
Unless neutralized by certain hormones or techniques used under strict supervision in some controversial quick weight loss systems, a very quick weight loss triggers your body's survival mechanism due to the starvation physiology discussed on the how to lose body fat page.
The starvation physiology literally forces your metabolism to slow down and makes your body store as much fat as it can, as soon as it has a chance, and to hardly give it up.
A "fastest weight loss diet" always backfires.
It’s too drastic to maintain long-term.
Physically and emotionally starved, sooner or later you give up, way before actually reaching your target weight. When this happens, you feel like you've failed once again.
You end up feeling guilty and frustrated... Discouraged and helpless.
This makes you eat even more for emotional comfort, especially carbs and sweets, so you continue gaining weight.
Next time around, wanting to distance yourself from the inevitable feelings of failure and guilt, you blame it on your metabolism or genetics. You might even give up the drive to get the weight off altogether, thinking "Why bother, anyway?"
But just stop and think about it.
It's not YOU who failed; the diet actually failed you!
Don't let yourself deceived by the shameless lie of any so-called "fastest weight loss diet".
Take the frustration, guilt, and deprivation out of weight loss, and allow your body to adapt to common sense, gradual lifestyle changes that don’t compromise your health.
Adopt the failproof tips for losing weight
instead. Pretty soon you'll begin to act, look, and feel at your very
Trust me, you'll start enjoying your life again :-)
That being said, IF you are in perfect health and IF you are able to follow strict guidelines, you might be able to kick start your weight loss efforts and motivation with certain tough diets for quick weight loss - one of the most popular is the Raw Food Weight Loss Diet.
Be very careful. You can’t stay on the quick weight loss diets for too long without putting your health in danger. It is not a sustainable way to get and keep your extra weight off. Rather, you'll merely jumpstart your weight loss when you're really desperate to lose weight quickly.