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Latest News on the Brainy Weight Loss Blog

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Feb 4, 2012

3 Types Of Fats To Cook With - All You Need To Know About Good Fats & Bad Fats

Must-know facts about fats used for cooking: find out about three different types of fats - which ones are bad fats, which ones are good fats and which healthy fats ones help you lose weight

Permalink -- click for full blog post "3 Types Of Fats To Cook With - All You Need To Know About Good Fats & Bad Fats"


Feb 3, 2012

Which Types Of Tomatoes Are Best? Meaty History Of Tomatoes & Health Benefits

Discover the many types of tomatoes, their many health benefits and weight loss value, plus some little-known facts about the history of tomatoes – are they really vegetables or fruits?

Permalink -- click for full blog post "Which Types Of Tomatoes Are Best? Meaty History Of Tomatoes & Health Benefits"


Feb 2, 2012

Preserving Tomatoes & Storing Tomatoes: An Alternative To Eating Fresh Tomatoes

Why would you prefer preserving tomatoes instead of eating them fresh? Discover important details on storing tomatoes, making the best of baked tomatoes, especially when you want to lose weight and...

Permalink -- click for full blog post "Preserving Tomatoes & Storing Tomatoes: An Alternative To Eating Fresh Tomatoes"


Feb 2, 2012

4 Recipes for Fresh Tomatoes Done In Under 10 Min: Tomatoes With Basil Salad...

Check out these 4 yummy weight loss recipes for fresh tomatoes: tomatoes with basil salad, fresh tomatoes and basil pesto, spicy tomato dressing and a special kind of gazpacho that...

Permalink -- click for full blog post "4 Recipes for Fresh Tomatoes Done In Under 10 Min: Tomatoes With Basil Salad..."


Jan 31, 2012

Health Benefits Of Tomatoes: Good In Weight Loss Due To Low Calories Of Tomatoes

Discover the health benefits of tomatoes far beyond their high weight loss value (due to low calories of tomatoes); they help your cardiovascular health, minimize oxidative stress, inflammation and...

Permalink -- click for full blog post "Health Benefits Of Tomatoes: Good In Weight Loss Due To Low Calories Of Tomatoes"


Jan 30, 2012

Fresh Cranberries Health Benefits: Aid In Weight Loss & Cellulite Reduction

Discover the fresh cranberries health benefits in traditional and alternative medicine: weight loss help and cellulite reducer, stress reliever, immune booster and a list of other important...

Permalink -- click for full blog post "Fresh Cranberries Health Benefits: Aid In Weight Loss & Cellulite Reduction"


Jan 30, 2012

Health Benefits Of Garlic: Eating Garlic Benefits & Garlic For Weight Loss

Discover the many health benefits of garlic, how to use garlic for weight loss, how much should you eat to take advantage of its cholesterol-lowering and hypertension garlic benefits and how to...

Permalink -- click for full blog post "Health Benefits Of Garlic: Eating Garlic Benefits & Garlic For Weight Loss"


Jan 27, 2012

List Of Negative Calorie Food: 55 Foods For Weight Loss

Discover 55 foods for weight loss on this list of negative calorie food, plus 14 other health benefits of negative calories - you'll be surprised to find that you can use them to prepare...

Permalink -- click for full blog post "List Of Negative Calorie Food: 55 Foods For Weight Loss"


Jan 27, 2012

Negative Calorie Diet Plan: A Controversial But Effective Weight Loss Plan

Skeptical about dropping up to 14 pounds in 7 days with the Negative Calorie Diet Plan? Find out how this is perfectly doable with certain negative calorie recipes and a plan...

Permalink -- click for full blog post "Negative Calorie Diet Plan: A Controversial But Effective Weight Loss Plan"


Jan 27, 2012

Free Negative Calorie Diet: Negative Calories & Negative Calorie Diet Tips

Find out how the concept of negative calories works, how you lose weight on this plan and get four free negative calorie diet tips to maximize the standard Negative Calorie Diet Plan, which...

Permalink -- click for full blog post "Free Negative Calorie Diet: Negative Calories & Negative Calorie Diet Tips"


Jan 26, 2012

Ayurveda Diet Weight Loss Nutrition Program: A Short Ayurveda Training

Discover the simple Ayurveda diet weight loss nutrition program: learn easy basics of Ayurveda training without an Ayurveda degree! Find out about Ayurvedic body types or doshas: Vata, Pitta, Kapha

Permalink -- click for full blog post "Ayurveda Diet Weight Loss Nutrition Program: A Short Ayurveda Training"


Jan 26, 2012

Kapha Diet: How To Fix Kapha Imbalance & Kapha Type Ayurvedic Weight Loss Diet

Kapha diet to balance your Kapha dosha and start losing weight: discover the must-avoid foods for your Kapha type and which foods & natural supplements boost your sluggish metabolism and help you...

Permalink -- click for full blog post "Kapha Diet: How To Fix Kapha Imbalance & Kapha Type Ayurvedic Weight Loss Diet"


Jan 26, 2012

Kapha Type: Main Characteristics Of Ayurveda Kapha Dosha & Dosha Balancing Tips

Are you an Ayurveda Kapha type? Discover your strengths and sensitivities and how to correct a Kapha dosha imbalance through simple lifestyle and specific Kapha diet recommendations

Permalink -- click for full blog post "Kapha Type: Main Characteristics Of Ayurveda Kapha Dosha & Dosha Balancing Tips"


Jan 20, 2012

Pitta Dosha Ayurveda Diet For Weight Loss, Sample Menu & Supplements Tips

Have a Pitta dosha? Find out how to lose weight with a specific Ayurveda diet, which foods to favor, which to avoid, along with yummy sample menus and helpful supplements recommendations for easy

Permalink -- click for full blog post "Pitta Dosha Ayurveda Diet For Weight Loss, Sample Menu & Supplements Tips"


Jan 20, 2012

Ayurveda Pitta Body Type And Temperamental Characteristics Of Pitta Dosha

Discover the key physical and temperamental characteristics of Ayurveda Pitta body type, which factors aggravate and pacify your Pitta dosha and how to lose weight with Pitta diet for weight loss

Permalink -- click for full blog post "Ayurveda Pitta Body Type And Temperamental Characteristics Of Pitta Dosha"


Jan 20, 2012

Vata Dosha: Ayurvedic Weight Loss Tips For Vata Body Type

Discover quick Ayurvedic weight loss and lifestyle tips along with supplements recommendations for Vata dosha - which foods to favor, which to avoid and samples of breakfast, lunch and dinner menus

Permalink -- click for full blog post "Vata Dosha: Ayurvedic Weight Loss Tips For Vata Body Type"


Jan 19, 2012

Ayurveda Definition Of Optimum Health & Weight And Advocates Of Ayurveda Diet

Discover here Ayurveda definition of weight gain, the 3 Ayurveda body types and practical solutions for losing weight and keeping it off naturally that you can apply immediately in your everyday

Permalink -- click for full blog post "Ayurveda Definition Of Optimum Health & Weight And Advocates Of Ayurveda Diet"


Jan 19, 2012

Vata Body Type: Ayurveda Diet Tips For Your Vata Dosha

Find out the key characteristics of Ayurveda Vata body type, the symptoms caused by an imbalance, what aggravates your Vata dosha and how to pacify it with specific Ayurveda diet recommendations

Permalink -- click for full blog post "Vata Body Type: Ayurveda Diet Tips For Your Vata Dosha"


Jan 19, 2012

Three Ayurveda Body Types: Vata, Pitta and Kapha - What’s Your Dosha?

Find out which of the 3 Ayurveda body types is yours, weight loss and lifestyle tips for your specific dosha that you can apply immediately to every aspect of your life: health, relationships, career

Permalink -- click for full blog post "Three Ayurveda Body Types: Vata, Pitta and Kapha - What’s Your Dosha?"


Jan 19, 2012

Ayurvedic Weight Loss: Workout & Relaxation Tips & 30-Min FREE Guided Relaxation

Find out the specific Ayurvedic weight loss recommendations on relaxation and the right type of exercising for each of the 3 Ayurveda body types - get a 30 min FREE guided relaxation mp3 to release

Permalink -- click for full blog post "Ayurvedic Weight Loss: Workout & Relaxation Tips & 30-Min FREE Guided Relaxation"


Jan 18, 2012

Use Ayurveda Wisdom For Weight Loss: The Secret Of Ayurveda Diet

Discover how Ayurveda wisdom holds the key to your optimum weight and good health – Ayurveda diet shows with great precision not only what to eat to regulate all Ayurveda body types, or doshas, but

Permalink -- click for full blog post "Use Ayurveda Wisdom For Weight Loss: The Secret Of Ayurveda Diet"


Jan 15, 2012

Weight Loss through Hypnosis or Guided Visualization: 20 Min Of Deep Relaxation

Forget willpower! Find out how weight loss through hypnosis or guided visualization works and listen to a deeply relaxing session that makes you feel rested, fully refreshed and wanting more

Permalink -- click for full blog post "Weight Loss through Hypnosis or Guided Visualization: 20 Min Of Deep Relaxation"


Jan 6, 2012

Unfailing, Safe Weight Loss Plan From A Been There, Done That Weight Loss Coach

Discover the most effective and safe weight loss plan that will work even if you have a lot of weight to drop, don’t have steel willpower, time to exercise or are an emotional eater

Permalink -- click for full blog post "Unfailing, Safe Weight Loss Plan From A Been There, Done That Weight Loss Coach"


Jan 6, 2012

Free Weight Loss Help: Exclusive Interview With Weight Loss Coach Marilu Henner

Slimming secrets and free weight loss help to kick off 2012 right: listen to an exclusive interview with weight loss coach, film celebrity and best-selling author Marilu Henner

Permalink -- click for full blog post "Free Weight Loss Help: Exclusive Interview With Weight Loss Coach Marilu Henner"


Dec 22, 2011

Eat For Your Blood Type: Guidelines For The 4 Blood Type Diets

What to eat for your blood type: which foods to favor, which to avoid, including eating out strategies according to the 4 blood type diets

Permalink -- click for full blog post "Eat For Your Blood Type: Guidelines For The 4 Blood Type Diets"


Dec 21, 2011

Apple Shaped Body Type: Health Risks, Diet, Workouts For Your Female Body Shape

If you have an apple shaped body type, discover the specific health risks for your female body shape along with customized nutritional guidelines and weight loss workouts for your apple body shape

Permalink -- click for full blog post "Apple Shaped Body Type: Health Risks, Diet, Workouts For Your Female Body Shape"


Dec 20, 2011

Pear Shape Body: Weight Loss Diet & Workouts For Your Pear Shaped Body Type

Do you have a pear shape body? Discover the health risks associated with your pear shaped body type and the specific weight loss diet, supplementation and workouts for your pear body shape

Permalink -- click for full blog post "Pear Shape Body: Weight Loss Diet & Workouts For Your Pear Shaped Body Type"


Dec 19, 2011

Apples And Pears: Losing Weight With A Pear Shape Body vs. An Apple Shaped Body

Apples and pears body shapes: identify which female body shape you have – pear shape body or apple shaped body, so you can match the right diet and workout for your specific body type and lose weight

Permalink -- click for full blog post "Apples And Pears: Losing Weight With A Pear Shape Body vs. An Apple Shaped Body"


Dec 18, 2011

Three Body Types: No Need For A Body Type Test - Find Your Ideal Body Type Diet

You don’t need a body type test to learn about the most common three body types and discover the ideal body type diet for you along with the workout routines you should do to lose weight quickly and

Permalink -- click for full blog post "Three Body Types: No Need For A Body Type Test - Find Your Ideal Body Type Diet"


Dec 17, 2011

What Is My Body Type From The 3 Different body Types? What’s My Body Type Diet?

Find out the answer to your question, what is my body type? Discover the specifics of the 3 different body types and why knowing what your body type is helps you immensely when trying to lose weight

Permalink -- click for full blog post "What Is My Body Type From The 3 Different body Types? What’s My Body Type Diet?"


Dec 15, 2011

Body Type Diet: Nutrition & Workout Guidelines For The Different Body Types

Do you know what’s your body type? Figure out yours from the different body types and discover the recommended body type diet and exercising guidelines for healthy, fast healthy weight loss and

Permalink -- click for full blog post "Body Type Diet: Nutrition & Workout Guidelines For The Different Body Types"


Dec 13, 2011

Candida Free Diet: Candida Defense Sample Menus & Anti Candida Diet Snacks

Discover three delicious Candida free diet sample menus for breakfast, lunch and dinner, plus a variety of candida defense snacks and eliminate Candida symptoms permanently, lose weight and

Permalink -- click for full blog post "Candida Free Diet: Candida Defense Sample Menus & Anti Candida Diet Snacks"


Dec 13, 2011

Candida Diet Guidelines And The Most Effective Natural Candida Defense Program

Find out helpful Candida diet guidelines: basic DOs and DON’T’s that you should follow on an anti Candida diet to completely and permanently eliminate the symptoms of your Candida overgrowth

Permalink -- click for full blog post "Candida Diet Guidelines And The Most Effective Natural Candida Defense Program"


Dec 12, 2011

Belly Fat Diet: How To Lose Belly Fat Fast

Use the belly fat diet to lose belly fat fast, re-shape your body and eliminate the health risks associated with excess abdominal fat.

Permalink -- click for full blog post "Belly Fat Diet: How To Lose Belly Fat Fast"


Dec 12, 2011

Foods That Cause Candida List: Avoid These for The Best Candida Defense

Use this detailed list of foods that cause Candida to know which ones you should avoid until you complete the Candida cleanse and your symptoms of candida overgrowth subside, then gradually bring them

Permalink -- click for full blog post "Foods That Cause Candida List: Avoid These for The Best Candida Defense"


Dec 10, 2011

Causes of Candida & Candida Defense Methods to Zap Your Weight Loss Resistance

Discover the causes of Candida overgrowth – a serious health problem that may be the reason you are unable to lose weight, as well as practical Candida defense methods

Permalink -- click for full blog post "Causes of Candida & Candida Defense Methods to Zap Your Weight Loss Resistance"


Dec 10, 2011

Symptoms Of Candida Overgrowth: List Of 30 Candida Albicans Symptoms

Take a look at the symptoms of candida overgrowth - could Candida Albicans be the reason you gained weight? Find out the connection between these symptoms of candida and your inability to lose weight

Permalink -- click for full blog post "Symptoms Of Candida Overgrowth: List Of 30 Candida Albicans Symptoms"


Dec 10, 2011

Best Diet For Hypothyroidism, Supplements and Natural Remedies

If you struggle with low thyroid symptoms discover the best diet for hypothyroidism, which foods to favor, which to avoid, including the most effective supplements and herbal remedies

Permalink -- click for full blog post "Best Diet For Hypothyroidism, Supplements and Natural Remedies"


Dec 10, 2011

Losing Weight With Hypothyroidism: Got Low Thyroid Symptoms?

Find out why losing weight with hypothyroidism is almost impossible, what the low thyroid symptoms are and discover the simple, natural hypothyroidism solution that will quickly allow you

Permalink -- click for full blog post "Losing Weight With Hypothyroidism: Got Low Thyroid Symptoms?"


Dec 10, 2011

Mind-Body Connection: Lose Weight Using Your Powers Of The Mind

Use the mind-body connection and the powers of the mind to heal your relationship with food, transform your body and achieve your perfect weight.

Permalink -- click for full blog post "Mind-Body Connection: Lose Weight Using Your Powers Of The Mind"


Dec 9, 2011

Exercise Reduces Stress & Burns Fat: How Exercise Relieves Stress & Depression

Discover the many ways in which exercise reduces stress lowering high cortisol levels, your fat-storing hormone and how exercise relieves stress by giving you an outlet, a “break time” that...

Permalink -- click for full blog post "Exercise Reduces Stress & Burns Fat: How Exercise Relieves Stress & Depression"


Dec 9, 2011

Stress Reducer Game: Best Desktop Game Stress Relief Tool

Discover a brilliant stress reducer game that's fun to play - relax, restore your vitality and reduce all high cortisol symptoms, including weight gain in the abdominal area and

Permalink -- click for full blog post "Stress Reducer Game: Best Desktop Game Stress Relief Tool"


Dec 9, 2011

Reducing Cortisol Levels: Pick Your Favorite Stress Management Activity

Discover practical ideas for reducing cortisol levels anytime, anywhere, plus 2 stress relaxation techniques to do in 10 minutes or less - what’s your favorite stress management activity for...

Permalink -- click for full blog post "Reducing Cortisol Levels: Pick Your Favorite Stress Management Activity"


Dec 9, 2011

High Cortisol Symptoms List: How Does Stress Affect Health & Your Body Weight?

How does stress affect health? What is cortisol? Learn the high cortisol symptoms and how to fight the “adrenal fatigue” that makes you gain dangerous abdominal fat and unable to lose...

Permalink -- click for full blog post "High Cortisol Symptoms List: How Does Stress Affect Health & Your Body Weight?"


Dec 9, 2011

Effects Of Stress On Health And On Your Abdominal Body Fat

Shocking effects of stress on health: how does stress affect health and your inability to lose weight? Learn anxiety and stress management techniques if you want to start losing the extra weight and

Permalink -- click for full blog post "Effects Of Stress On Health And On Your Abdominal Body Fat"


Dec 9, 2011

Fun Ways to Relieve Stress And Weight Loss Tips for Lowering Cortisol Levels

Use any of these 10 fun ways to relieve stress and weight loss will become easier... Learn simple anxiety and stress management techniques to lower cortisol, the fat-storing hormone...

Permalink -- click for full blog post "Fun Ways to Relieve Stress And Weight Loss Tips for Lowering Cortisol Levels"


Dec 8, 2011

Fast Healthy Weight Loss: Quick Weight Loss Tips & A Healthy Weight Loss Plan

Your practical solution to fast healthy weight loss: go from FAT to FIT with no struggle, food cravings, mind fog, hunger pangs, nor spending hours in a gym - discover how to lose weight quickly with

Permalink -- click for full blog post "Fast Healthy Weight Loss: Quick Weight Loss Tips & A Healthy Weight Loss Plan"


Dec 7, 2011

Preliminary Steps To Losing Weight: 4 Tips For Losing Weight Effectively

Don’t make the mistake of ignoring these 4 important steps to losing weight, or you’ll have a hard time burning fat, staying on any weight loss program and getting the weight off

Permalink -- click for full blog post "Preliminary Steps To Losing Weight: 4 Tips For Losing Weight Effectively"


Dec 7, 2011

Weight Loss Before After Pictures: 4 Tips To Create Your Own

Discover 4 + 1 helpful tips on how to make your own weight loss before after pictures, and a free visualization tool for achieving your “before and after weight loss” goal

Permalink -- click for full blog post "Weight Loss Before After Pictures: 4 Tips To Create Your Own"



"Thank you, thank you, thank you for putting together such a wonderful site! Eye-opening info on the different body types... it really helped me understand how to adjust my meals to lose weight without craving sweets and being hungry all day... or crushing after lunch. I've already lost 12 pounds in the last three weeks and I'm thrilled!! Never ever thought it would be so easy!"

Alisha Dhar
Long Beach, CA





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