Have you gathered fat around the mid-section? Then you know you need to exercise to lose belly fat, right? That's because the consequences of caring excess abdominal fat are grim...
...an increased risk of heart disease, diabetes, sleep apnea, metabolic syndrome (which is a combination of insulin resistance, high blood pressure and cholesterol) - the are only a few.
Plus, a flabby stomach affects your figure and destroys your self-confidence, which starts a new cycle of emotional eating and lack of exercising.
But you are in control - it's up to you to decide now to start doing something about it! Not sure where to start? I'll give you here the right formula for quick belly fat loss.
But before anything else you should know this.
All your exercising efforts doing the proper workouts are going to be wasted and you won't get the stomach fat loss results you want unless you implement specific belly fat diet tips.
Now, here's the biggest belly fat loss secret.
If you want to flatten your stomach, you must not only burn stomach fat, but strengthen and define your abdominal muscles as well.
As you can imagine, the type of exercises you do determines your belly fat loss success. Forget about jogging, walking for miles daily or doing endless aerobic workouts; when it comes to flattening your stomach, these do NOT work very well. Here's...
Don’t fall into the sea of people who've mistakenly been told that regular aerobic exercising, like walking for example, helps to lose belly fat fast - it does not.
You can walk to the Moon and back before noticing any belly fat loss.
Indeed, cardio is good for your heart health and a great stress buster, but it doesn’t do much when it comes to stomach fat loss.
The real, true way to burn stomach fat fast is through full-body workouts that create new lean muscle mass, which keeps your metabolism revving higher many hours after your workout, increasing the release of fat-burning hormones.
There are two different kinds of workouts you must do when you exercise to lose abdominal fat:
What is high intensity interval training, you ask? Well, interval training is a specific mix of short bursts of high intensity and low intensity full-body exercising.
A good example of treadmill interval training is adding sprinting into your jogging or brisk walking routine.
Believe it or not, by exercising like this for just 20 minutes 3 times per week, your net fat loss is much greater over time than just getting to your fat-burning heart rate and staying there for an hour, like you'd do with low/medium intensity cardio (regular aerobic exercising).
Then, in alternating days, change this routine to doing specific abdominal exercises to lose belly fat (add 5 minutes of running into place to warm up before and 5 minutes of stretching to cool down after) - here are some great free exercises to flatten stomach >>