Eating to lose weight is simple when you use common sense healthy eating guidelines. Here are 3 simple tips :
Eating to Lose Weight: 1. Eat Better, NOT Less
Have you ever wondered why genetically modified, taste-enhanced, chemically treated, artificially-colored foods are promoted aggressively through ads all over the marketplace? Decades ago, when convenience was the norm, frozen food, aluminum cans and pans, plastic containers quickly invaded your parents’ or grandparents’ kitchen.
And, if you are like most people you too have been used to eating frozen and "fast foods" loaded with trans fats, high-fructose or sugar replacements, preservatives, but completely devoid of essential nutrients.
It certainly serves the food industry wanting to sell as much processed food as possible for the biggest profits.
But not you.
This type of foods wrecks your health and makes you fat. Why?
Because the toxins from preservatives and food processing bind to the fat inside your body, making it almost impossible for you to get rid of it. You start to experience unstoppable food cravings, nasty hunger pangs, a permanent lack of energy, dizziness or sleepiness after eating your lunch. It’s almost insane, isn't it?
But here’s the good news.
You can experience an immediate relief from all the symptoms above when you start eating to lose weight: fresh, wholesome foods, preferably organic. That’s what your body can digest optimally, without creating toxic by-products. How to avoid destroying the nutrients? Cook them (stir-fry) as little as possible using healthy cooking oils.
Eating to Lose Weight: 2. Eat More Smaller Meals
That’s first of the three simplest behavioral changes you should implement. When you eat smaller quantities of food more often (every 3 hours), you keep your metabolic rate at its peak.
The digestive enzymes in your stomach work best on smaller quantities of food, i.e. 20-25% less than being full is optimal. When the digestive enzymes are outnumbered, digestion is short-circuited and you gain weight.
The second simple behavioral change among the healthy eating guidelines is to eat around the same time each day. Otherwise, erratic eating confuses your body and your metabolism slows down, because it interprets missed meals as "famine".
You’ll see how much more satiated and energized you become when your eating time is predictable for your body.
Three lighter meals and two fruit or nut snacks per day keep both you and your body well-fed and satisfied.
Lastly, the third behavioral change when you switch to eating to lose weight is chewing more. Did you know that chewing starts the digestion? It’s true.
The foods you eat are broken down physically through chewing, and chemically by saliva. If you don't chew enough, you produce too little saliva, and the food is not broken down properly.
The result?
Your stomach is forced to overwork, becomes overstretched, and sends signals of hunger, making you to eat more.
Eating to Lose Weight: 3. Avoid the Weight Gain Triggers
This might be a new concept to you, but there are certain things that trigger a fat-storing physiology vs. a fat-burning one.
Here’s a list of alimentary weight gain triggers to help you figure out which ones to avoid:
nutrient-empty calories: frozen, highly processed, overcooked foods, chemically or genetically altered food (see #1 above)
the fattening "6 whites": white sugar, white flour products, white rice, potatoes, corn, and animal fat - they all have a too large amount of calories per amount of usable nutrients
incorrect mix of foods - for example, meat-cheese, as these two require opposite mediums to be digested; cheese - alkaline, meat - acid; these neutralize each other and you end up with undigested food in your stomach, bloated, and nutritionally depleted
Eating to lose weight means to favor fresh, organic fruits and vegetables, raw nuts, meat and dairy products from grass-fed animals free of medication & growth hormones to stop overeating and your resistance to burning body fat.
While eating to lose weight is important, there are other factors that trigger a fat-storage physiology as well: lack of sleep, a sedentary lifestyle, high stress are just a few. Believe it or not, reducing stress is essential if you eat well but are still unable to lose weight >>
