Home > Eat Fat Lose Weight
lose weight diet might be a surprising idea to you, but it’s something you
should look closely at.
It’s true that for decades, the conventional approach was that in order to lose weight you should avoid fats in all shapes and forms.
The "low-fat" mantra was more widespread than you might think.
But this was one of the biggest health blunders of the last century.
It contributed to many serious health issues – obesity included.
No wonder that over the past decade the world's most trusted voices on health and weight loss nutrition have explained the eat fat to lose weight concept in several popular books:
And no wonder the spectacular rise of Keto diets – all promoting the “eat fat to burn fat” idea.
Yes, it’s true that fats have more calories per unit of weight than proteins and carbs. Likely this is what has led to the deceitful myth that “fat makes you fat”. But there are specific types of good fats that you should keep in your diet no matter what – especially when you want to lose weight.
Well, simply because fats are vital for many bodily functions. In fact, your body needs good fats in order to stay healthy – even survive.
You see, healthy fats are required nutrients for the optimal function of our brain and nervous system, for our vascular, immune and hormonal systems. Fat-burning hormones that play a key role in regulating body weight like, adiponectin, grehlin, insulin, leptin, cortisol – all need good fats to be synthesized and function well.
It’s a complex topic, I admit. And unfortunately, it’s not even touched upon in our school curriculum. That’s why so many people struggling with extra weight have such a hard time to burn fat. They – like you, perhaps – don’t even know that a hormonal imbalance may be the culprit of overweight.
Let me ask you this. If you knew how healthy fats help your body burn fat faster, keep hunger and food cravings at bay, stop perpetual stress, fatigue, mood swings and sleep problems – is this topic of “eat fat lose weight get healthy” something you might be interested in?
Then read on, because on this section of the site you’ll find out all you need to know about these specific types of good fats and healthy cooking oils that shouldn’t miss from your diet – regardless of whether or not you want to lose weight or keep it off, and enjoy a thriving health.
Let’s start with some tips on how to eat fat to lose weight quicker and easier.
To burn fat faster you should increase the amount of good fats while reducing the amount of simple, or refined carbs. Refined carbs refer to many different types of starches and sugars found in a vast range of foods from white bread, pasta and rice, to potatoes, beans, sweet fruits, cakes, pastry, alcohol, fizzy drinks and the refined sugars added to all processed food.
Why? Because these “bad” carbs trigger the insulin – the fat-storing hormone. With high levels of insulin your body can’t tap into the body fat stores for the energy required for your body’s daily needs.
You should know that when you eat more of the good fats, you are actually optimizing your body for fat loss. The fat-burning hormones, sex hormones are synthesized from good fats. So a diet that does not include healthy fats interferes with your hormonal balance, leading to a plethora of health issues, not only an increased difficulty to burn fat.
And there’s more. Eating healthy fats resets your metabolism. It increases the rate at which your body burns fat. How so? Well, there are specific fats that are easily digested and turned into fuel for your immediate metabolic needs, rather than stored for later use.
And here’s another great news. You’ll want to eat healthy fats for another weight loss benefit: they keep hunger at bay. That’s because they keep you satisfied longer, so you’ll stay feeling full and energized throughout the day. And, you can kiss goodbye your food cravings too!
Want to lose weight faster, easier and make sure your hormonal health is at it’s peak? Then, you’ll want to eat foods containing healthy fats. And there’s one more thing to know. Approximately 30% of your total daily calories should come from these healthy fats sources.
So, which specific foods you shouldn’t want to miss?
Well, these are incredibly healthy whole foods like wild fatty fish and seafood, grass-fed beef, free-run whole eggs, avocado and avocado oil, raw nuts, seeds (especially flax and chia seeds) and their butters, olives and olive oil, grass-fed butter, and ghee, full-fat dairy, dark chocolate and cocoa powder, coconut oil.
Finally, one last tip.
Want to finally end the struggle of losing the extra weight?
Then remember this. There are two very different types of fats that help you drop the pounds big time: omega 3 fatty acids and coconut oil.
Healthy Cooking Oils: Which One Burns Body Fat and Which to Avoid
Different Types of Fats: Healthy Oils, Bad Fats & Saturated Animal Fats
All about Fats and Nutrition How "Some Fats Heal, Some Fats Kill"
Bad Cooking Fats: Fats to Stay Away from & Why they're Bad for You
Why are Trans Fats Bad? What are Trans Fats and How to Avoid Them
Saturated and Unsaturated Fats: 30 Research Studies Referenced Here
Coconut Oil Series: the Best Cooking Oil and Most Helpful for Losing Weight
How to Maximize Coconut Oil's Weight Loss Benefits to Lose More
Eat Fat Lose Fat - The "Bible" of Losing Weight with the Coconut Diet
How Cooking with Coconut Oil Helps You Burn More Body Fat Faster
Coconut Oil Health Benefits (besides Easier Weight Loss)
Coconut Oil Recipes: How to Use Coconut Oil in Everyday Yummy Dishes
Omega 3 Fatty Acids Series
Omega 3 and Weight Loss
Omega Three Fatty Acids: Get these or Die! What are Omega 3s and Why You Need them
Scary Symptoms of an Essential Fatty Acid Deficiency & How to Avoid this
Omega 3 Sources : Animal, Vegetal and Supplements
Health Benefits of Flaxseed Oil - Including Weight Loss Support
Flaxseed Oil Side Effects: Read this Before Taking Flax Oil!
Slimming Benefits of Flax Seeds, Plus 10 More Health Benefits
Home > Eat Fat Lose Weight
^ Top of Eat Fat Lose Weight