Coconut oil weight loss... a secret? Well, believe it or not, for most Americans, it is.
How so?
Well, if you are like most people, you weren't aware that in the US, during the '70s & '80s, the commercial interests of the domestic oils industries dictated to drive down the consumption of coconut oil. As a result, you’ve totally missed out on coconut oil weight loss and many other health benefits.
But today, the truth is out.
Thanks to countless research studies, articles and testimonials from everyday people, coconut oil regained its popularity as "the healthiest oil on earth".
Among the many coconut oil health benefits, this oil is a powerful thermogenic - that’s how coconut oil weight loss is a widely talked-about topic.
Coconut oil is even a key part in Kevin Trudeau's Weight Loss Cure. So no matter what you’ve heard before, coconut oil is a healthy, naturally cholesterol-free saturated fat.
"Hang on. I thought I’m supposed to avoid saturated fats...", you say.
Good point. But contrary to the saturated animal fat, coconut oil acts differently in your body. It is not digested like any of the other fats. Instead of being stored as body fat, coconut oil is metabolized in your liver immediately giving you quick energy and any excess is transformed in body heat.
Isn't this amazing?
And there's more. Use it daily for cooking, as it is one of the healthiest cooking oils. Also, mix it in your fruit juices or protein shakes and see how easy you’ll drop the pounds - you might even reverse many age-related conditions.
So...
What Are Coconut Oil Weight Loss Benefits?
As you will discover from personal experience, coconut oil is the fat that helps you burn more body fat.
The regular use of coconut oil:
supports your thyroid function increasing your metabolism with up to 25%. If you are struggling with a low metabolism, you’ve probably heard that sluggish thyroid is one reason why you might be unable to lose weight, no matter what you do.
boosts your energy and physical endurance allowing you to increase your activity level, it makes you lean, active, and energetic - that’s why even athletes blend it into their power shakes
allows you to go for several hours without eating or feeling hungry - without any of the common symptoms associated with low blood sugar levels. As a result, you will gradually lose weight with much less effort.
makes you burn more calories and is especially good if you are on a low-carb diet or have any blood sugar problems, as insulin is not involved in its digestion.
How to Maximize Coconut Oil Weight Loss Benefits
How much coconut oil should you consume daily to feel its benefits?
You may find this hard to believe, but it's true.
Eating 3-4 tablespoons (approx. 200-250 calories) of extra-virgin coconut oil a day for at least 3-4 months will make you lose 10 pounds without changing anything else in your diet.
Try it and see for yourself what happens with your weight and waist circumference.
"That's a lot!" you might say.
Yes, and there are countless ways you can use coconut oil in simple coconut oil recipes, which give you energy, boost your metabolism and suppress your appetite for a good 3-4 hours.
That's why coconut oil is also called "the energy fat".