Coconut Oil Weight Loss:
Not A Secret Anymore
"Coconut oil weight loss... a secret"? Precisely.
You probably didn’t know that in the United States during the '70s & '80s, the commercial interests of the domestic oils industries were successful in driving down usage of coconut oil. As a result, you’ve totally missed out on coconut oil weight loss and health benefits.
But today, the truth is finally out; thanks to countless research studies, articles, and testimonials from everyday people, coconut oil regained its popularity as "the healthiest oil on earth".
Among its many health benefits, this oil is a powerful thermogenic and that’s how coconut oil weight loss is a widely talked-about topic; it’s even a key part in Kevin Trudeau's "weight loss cure". So no matter what you’ve heard before, coconut oil is a healthy, naturally cholesterol-free saturated fat.
"Hang on. I thought I’m supposed to avoid saturated fats...", you say. Good point. But contrary to the saturated animal fat, coconut oil acts differently in your body. Use it daily, include in all your cooked dishes and see how easy you’ll drop the pounds; you might even reverse many age-related conditions.
What Are Coconut Oil Weight Loss Benefits? As you’re about to discover, coconut oil is the fat that helps you burn more fat.
It’s true. It is not digested as other fats in your body; instead of being stored as body fat, it is metabolized in your liver immediately; it gives you quick energy and any excess is transformed in body heat. Isn’t this amazing? The regular use of coconut oil: - supports your thyroid function increasing your metabolism with up to 25%; if you are struggling with a low metabolism, you’ve probably heard that sluggish thyroid is one reason why you might be unable to lose weight, no matter what you do
- boosts your energy and physical endurance allowing you to increase your activity level, it makes you lean, active, and energetic, and that’s why many athletes use it blended into their drinks
- allows you to go for several hours without eating, and to feel hungry without having the common symptoms associated with low blood sugar levels; as a result, you will gradually lose pounds and inches with much less effort
- makes you burn more calories each day and is especially good if you are on a low carbohydrate diet, or have any blood sugar problems, as insulin is not involved in its digestion
Besides Coconut Oil Weight Loss, What Other Health Benefits? Lots. These have been recognized throughout Asia and the Pacific for centuries; in the Philippines this oil is considered "medicine food", in Tahiti it’s known as "miracle healer". These peoples consumed coconut oil regularly without having any knowledge of cancer, vascular or heart disease, arthritis, or diabetes.
In India, Ayurvedic practitioners use it effectively to treat overweight and a variety of digestive and degenerative conditions. Western scientists were baffled. They started to research this phenomenon and discovered that approx. 50% of coconut oil is a specific substance also found in human breast milk: lauric acid. They proved that his compound is responsible for most of the coconut’s health benefits. Lauric acid fights many types of infections in the body caused by viruses (herpes, flu, hepatitis C and HIV viruses), or bacteria (pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, and food poisoning). It also kills yeast and fungus infections that cause candida, ringworm, and athletes foot. The only other good source of lauric acid is mother’s milk.
Think about it.
Consider this. Coconut Oil Weight Loss Benefits
Not only is coconut oil exceptionally helpful for pregnant women and nursing moms, many baby formulas include it for its easy digestion and health-promoting value. And there’s more.
Cutting-edge research has shown that with regular use of coconut oil you can expect: - decreased symptoms and risk of diabetes (coconut oil improves the body’s use of blood glucose and improves insulin secretion and absorption)
- greatly improved digestion and absorption of fat soluble vitamins, amino acids, and minerals, especially calcium & magnesium
- normalized blood pressure, lower cholesterol levels, and lower risk of clogging or hardening of the arteries
- immune system's improved anti-inflammatory response and protection against a wide variety of cancers
- high defence from free-radical damage in the body, protection against premature aging and degenerative diseases, and diminished nasty menopause symptoms
- better protection against skin blemishes caused by overexposure to sunlight and delayed skin wrinkling, sagging, and age spots
But don’t even begin to think in your head that coconut oil is a magic bullet. You must eat it daily; you can take it when you’re in bed with a flu, but it won’t make you better overnight.
Don’t skip this ridiculously affordable way to lose weight easier and boost your health by replacing common conventional commercial oils in your diet with coconut oil.
How Do You Buy Coconut Oil? By the gallon, as it’ll save you a lot of money.
Pass up the cheaper variety made from dried coconut (copra), as it does NOT have most of the benefits of high quality oil. Find a brand of pure, organic, extra-virgin, unprocessed, unrefined, untreated coconut oil made from fresh coconuts - it’s the best stuff, bar none. Store it out of direct sunlight, but you don’t have to refrigerate it; unlike most other oils, coconut oil is very stable and not damaged by warmer temperatures. You can keep it on your shelf for up to 3 years, the longest of any other food oils. Would you like to find out more about this oil? Now you can. Coconut Oil Weight Loss Benefits
We recommend "Coconut Oil Miracle" by Bruce Fife - a naturopathic doctor who's the world's leading expert on coconut oil weight loss & health benefits. His book is full of revealing information on coconut oil and has dozens of delicious recipes. Not only will it be hard for you to put this book down, you'll want to give it to everyone that you truly care about. Show it to your doctor too; most likely s/he does not know this information.
The e-book version of "Coconut Oil Miracle" is available for immediate download here
How Do You Experience The Coconut Oil Weight Loss Benefits? First, how much coconut oil should you eat?
Eating 3-4 tablespoons (approx. 200-250 calories) of extra-virgin coconut oil a day for a few months will make you lose 10 pounds without changing anything else in your diet.
Coconut Oil Weight Loss
"That's a lot!" you might say. And there are countless ways you can use coconut oil in your daily diet in simple recipes; they give you energy, boost your metabolism, and suppress your appetite for a good 3-4 hours; that's why coconut oil is also called "the energy fat" and is the base of the popular and healthy coconut diet.
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