Are coconut oil weight loss benefits still a secret for you? Because, believe it or not, for most Americans, they are...
...Just like the many health benefits of cooking with coconut oil are.
Well, if you are like most people, you probably aren't aware that in the US, during the '70s and '80s, the commercial interests of domestic oils industries dictated to drive down the consumption of coconut oil.
As a result, you’ve probably missed out on coconut oil weight loss (and many other) benefits.
But today the truth is finally out.
Thanks to countless research studies on saturated and unsaturated fats, articles and testimonials from everyday people, coconut oil regained its popularity as...
..."the healthiest oil on earth".
Among the many coconut oil health benefits, this oil is a powerful thermogenic. What does this mean? Well, it means that it transforms body fat into ready-to-use energy. This is the main reason that coconut oil weight loss benefits are widely talked-about nowadays, when so many people struggle with extra body fat and a chronic lack of energy.
Is this you too?
No matter what you’ve heard before, coconut oil is a healthy, naturally cholesterol-free, saturated fat.
"Hang on. I thought I’m supposed to avoid saturated fats...", you say.
But contrary to the saturated animal fat, coconut oil acts in a completely different way in your body.
It is not digested like any of the other fats.
Instead of being stored as body fat, coconut oil is metabolized in your liver immediately, supplying you with instant energy quickly, while any excess is transformed in body heat.
Amazing, isn't it?
And there's more.
Cooking with coconut oil is the smartest thing you can do, as it is one of the most healthy cooking oils.
Also, mix it in your fruit juices or protein shakes and see how easy you’ll drop the pounds; with consistent use you'll even see many age-related conditions reversed.
Let's take a look now at the top...
As you'll discover as soon as you start using it...
...coconut oil is the fat that helps you burn more body fat.
The regular use of coconut oil:
You may now be asking, how much coconut oil should you consume daily to...
You may find this hard to believe, but taking 3-4 tablespoons (approx. 200-250 calories) of extra-virgin coconut oil a day for the next three months will make you lose 10 pounds without changing anything else in your diet.
Try it and see what happens with your weight.
"3-4 tablespoons daily? That's a lot!" you might say.
Well, not really because there are countless ways you can use coconut oil in your daily diet so it all adds up pretty easily - just check these simple and yummy coconut oil recipes.
These yummy treats give you lots of energy, boost your metabolism and suppress your appetite for a good 3-4 hours - in fact, that's why coconut oil is also called "the energy fat". Coconut oil weight loss benefits are actually the base of the popular Eat Fat Lose Fat - Coconut diet.