What are Coconut Oil Health Benefits?
Coconut oil health benefits have been recognized throughout Asia and the Pacific for centuries. In the Philippines this oil is considered "medicine food" and in Tahiti it's known as "miracle healer". Also, in India, Ayurvedic practitioners use it in Ayurveda diet to treat overweight people and a variety of digestive and degenerative conditions. These peoples consume coconut oil regularly for ages with a negligible incidence of cancer, vascular or heart disease, arthritis or diabetes. Coconut oil weight loss benefits were starting to get noticed as well. Western scientists were baffled. They started to research coconut oil health benefits and discovered that approx. 50% of coconut oil is a specific substance also found in human breast milk: lauric acid. They proved that his compound is responsible for most of the coconut's health benefits. Lauric acid fights many types of infections in the body caused by viruses (herpes, flu, hepatitis C and HIV viruses), or bacteria (pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, and food poisoning). It also kills yeast and fungus infections that cause candida, ringworm, and athletes foot. 
The only other good source of lauric acid is mother's milk. Not only is coconut oil exceptionally helpful for pregnant women and nursing moms, but many baby formulas include it because of its easy digestion and health-promoting value. Coconut Oil Health BenefitsCutting-edge research has proven a long list of coconut oil health benefits, besides promoting weight loss. With its regular use you can expect:
Coconut Oil Health Benefits & Practical TipsFirst, how do you buy coconut oil? By the gallon - it'll save you a lot of money! Pass up the cheaper variety made from dried coconut (copra), as it doesn't have most of the benefits of high quality oil. Find a brand of pure, organic, extra-virgin, unprocessed, unrefined, untreated coconut oil made from fresh coconuts - it's the best stuff, bar none. Second, how do you store it? Well, you should store it out of direct sunlight, but you don't have to refrigerate it. Unlike most other oils, coconut oil is very stable and not damaged by higher temperatures. You can keep it on your shelf for up to 3 years - the longest of any other food oils. Third - and most important - make sure you use it as much as possible as a healthy cooking oil, instead of the other vegetable oils. Would you like to find out more about this oil and the recipes where to use it? 
Now you can with the "Coconut Oil Miracle" by Bruce Fife, N.D., a naturopathic doctor who's the world's leading expert on coconut oil health benefits. His book is full of revealing information on this "little-known nature's elixir with innumerable health benefits ranging from disease prevention to anti-aging". Along with the therapeutic properties of coconut oil you will discover a practical nutrition plan for busy people with dozens of delicious and quick recipes. Not only will it be hard for you to put this book down, you'll want to give it to everyone that you truly care about. Show it to your doctor too - most likely s/he does not know about coconut oil health benefits. Take a look at the eBook version of "Coconut Oil Miracle" here >> ^TOP^ Coconut Oil Health Benefits << Return to Healthy Cooking Oils
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