Causes of Candida: Avoid these to
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| Knowing the causes of Candida overgrowth helps you reduce or eliminate them. |
Find out here the three most common causes of your Candida overgrowth, which may be the main reason you are unable to lose weight, and the natural Candida defense program we recommend.
The rapid weight gain, unstoppable food cravings and inability to lose weight caused by Candida Albicans are the reasons we talk about it on this site.
But first, what is Candida Albicans, which affects today an estimated 80% of people, mostly women?
Well, it is a fungus-like type of yeast in our intestinal tract, which is used as food by our friendly bacteria like Acidophillus and Bifidus.
You may think that the Candida causes are infestations from the external environment, but that’s rarely the case.
There are many Candida overgrowth causes, including parasites, hypothyroidism, an immune deficiency, hormonal imbalance, diabetes.
But by far, as shocking at it may seem, the 3 most common Candida causes are:
- excessive stress
- the long-term use of certain medication
- a diet high in sugars and refined carbohydrates
You should know that getting rid of Candida is not easy. However, knowing the causes of Candida Albicans enable you to reduce them; when you do, you will eliminate the frustrating weight loss resistance you may experience as a consequence of Candida overgrowth.
Overgrowth?
Yes. Small amounts of Candida are normal in a healthy body. However, under certain circumstances, easily met with our current lifestyle, Candida cells multiply at an accelerated rate, causing serious health problems. Here's what we think to be the best natural Candida defense.
But let’s get back to the main Candida causes.
Causes of Candida: Excessive Stress
The effects of stress on health and the consequent high cortisol levels contribute to Candida overgrowth in two ways simultaneously.
First, chronic high stress and anxiety over day-to-day problems (like work, relationships, money), lack of sleep, lack of quality time - all cause high cortisol levels in your body.
Cortisol lowers the immune system function – hence its protection against Candida overgrowth.
Second, high cortisol causes increased sugar levels in the bloodstream, which gives the yeast cells a huge supply to feed on – and so they multiply rapidly.
And there’s more. Environmental stress like fumes, toxic metals, smoke, pollution, chlorinated water, or acidic body pH levels are also common Candida causes, because they destroy friendly intestinal flora that keep Candida in check.
Additionally, hot, humid weather help Candida grow and spread.
Causes of Candida: Medication
Basically, anything that upsets the natural balance of your body causes Candida to spread through your system, wreaking havoc.
For example, the modern abuse of antibiotics - especially the broad spectrum ones - for more than one course (about 7 days) can kill ALL bacteria in your system, including the friendly one, throwing off the natural balance of micro-organisms in your gut.
As a consequence, Candida Albicans grows rampant.
Among the medication-related causes of Candida overgrowth there is also the long-term use of sleeping pills, tranquillizers, birth control pills, steroid-based drugs, immuno-suppressants, synthetic estrogen or any other drugs that create a hormonal imbalance.
Causes of Candida: Refined Carbohydrates
Impossible to ignore, a major Candida Albicans cause is a diet rich in “empty calories”, or junk food, as Candida thrives on all sugars and refined carbs. Avoiding these foods is the best Candida defense. You'll be able to stop the Candida overgrowth in your body, increase your energy level and the rate at which you lose weight beyond what you've ever believed possible. Here’s an extensive list of foods that cause Candida.
If you want a complete, step-by-step guide on how to easily eliminate the causes of Candida, including a complete list of foods to avoid, I highly recommend Linda Allen's step-by-step Candida cleanse program. Linda is not only a certified nutritionist but a former yeast infection sufferer who gives you simple tips to cure your Candida overgrowth once and for all - this program may be just what you need.
Take a look at Linda Allen's natural Candida cleanse >>
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