Candida Free Diet: 3 Yummy Sample Menus for Breakfast, Lunch & Dinner

Are you tired of trying to lose weight with no result? Try these Candida free diet sample menus – yummy Candida defense menus - designed to help you offset the whole host of Candida symptoms without ever experiencing hunger.

If you have regularly suffered from Candida Albicans symptoms, the anti Candida diet will help you end headaches, physical and mental fatigue, poor concentration, mood swings, comfort food cravings, weight loss resistance, chronic acidity and intestinal gas, recurrent skin problems – all of which could be serious symptoms of Candida overgrowth.

That’s when the Candida free diet becomes a must and the Candida diet recipes come in handy. And, if you're put off by the thought of missing comfort food while on a Candida defense diet, think again.

An anti Candida diet doesn’t have to be a tasteless, difficult one. Plus, the end result is sure to be worth it!

Think of all the weight you will lose with little effort… imagine your high energy and vitality, the juice back in your life!

Before implementing this Candida free diet, please review the basic Candida diet guidelines to understand the anti Candida defense protocol and make sure you follow the step-by-step instructions for eliminating the yeast overgrowth.

Candida Free Diet - Sample Menus

BREAKFAST

• 2-egg spinach omelet made with a pinch of butter (use ½ cup raw spinach)
• ½ bell pepper - red, yellow or green
• 1 spoon cottage cheese on a slice of rice cake
• 1 cup cinnamon-flavored herbal tea

Alternativelly, make yourself a yummy protein shake with:

• 1 scoop of whey powder (unsweetened)
• 2 scoops oat bran
• 8 oz non-fat milk or rice milk (unsweetened)
• ¼ teaspoon cinnamon powder (or lemon grind)
• alcohol-free whole-leaf stevia extract to taste
  

LUNCH

• 6 ounces grilled chicken breast or pork loin
• 1 bowl salad: Romaine hearts or mixed greens, ½ green or red bell pepper and 4-5 mozzarella cubes drizzled with olive oil and lemon juice - add salt and pepper to taste
• 2 slices of Ryvita with avocado spread and ½ sliced tomato
• 1 cup orange or cranberry-flavored herbal tea

DINNER

• 6-8 ounces grilled turkey breast or fish (halibut, salmon, tuna) – the meat should be free of hormones and antibiotics, preferably organic
• 1 cup steamed brown rice mixed with 1/2 teaspoon butter, a pinch of caraway, salt and pepper to taste
• 1 cup steamed broccoli with an avocado-garlic-lemon dressing
• ½ fresh bell pepper - red, yellow or green
• 1 cup orange-flavored herbal tea

As you can see, it's actually not difficult to eliminate the foods that cause Candida and still eat delicious, fulfilling meals on your anti Candida diet.

You might not realize, but in fact, Candida free diet is a high protein, high fat, low carb diet, very similar with Atkins diet or Paleo diet, which are well-known to help you lose weight quickly – especially if you’re a meat lover ;)

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