Candida Free Diet: 3 Yummy Sample Menus for Breakfast, Lunch & Dinner and Anti Candida Diet Snacks

If you're tired of trying to lose weight with no result, try these yummy sample menus designed to help you offset the whole host of Candida symptoms without ever experiencing hunger.

Have you regularly suffered from Candida Albicans symptoms?

Then, this anti Candida diet will help you end headaches, physical and mental fatigue, poor concentration, mood swings, comfort food cravings, weight loss resistance, chronic acidity and intestinal gas, recurrent skin problems...

...all of which could be serious symptoms of Candida overgrowth.

That’s when the Candida free diet becomes a must and the Candida diet recipes come in handy.

And if you're put off by the thought of missing comfort food while on a Candida defense diet, think again.

An anti Candida diet doesn’t have to be a tasteless, difficult one.

Plus, the end result is sure to be worth it.

Think of all the weight you will lose with little effort... imagine your high energy and vitality, the juice back in your life!

Before implementing this Candida free diet, you may want to review the basic Candida diet guidelines to understand the full anti Candida defense protocol and make sure you follow the step-by-step instructions for eliminating the yeast overgrowth permanently.

Candida Yeast Diet - Sample Menus & Snacks

BREAKFAST

• 2-egg spinach omelet made with a pinch of butter (use ½ cup raw spinach)


• 1 bell pepper - red, yellow or green


• 1 spoon cottage cheese on a slice of rice cake


• 1 cup cinnamon-flavored herbal tea

Alternatively, make yourself a yummy protein shake with:

• 1 scoop of whey powder (unsweetened)


• 2 scoops oat bran


• 8 oz non-fat milk or rice milk (unsweetened)


• ¼ teaspoon cinnamon powder (or lemon/orange grind)


• alcohol-free whole-leaf stevia extract to sweeten to taste
  

LUNCH

• 6-8 ounces grilled chicken breast or pork loin


• fresh salad made from: 1 cup mixed greens, ½ sliced tomato, ½ green/red bell pepper and 7-8 black olives - all drizzled with olive oil, lemon juice, salt and pepper to taste (optional: add 1 freshly crushed small garlic clove)


• 2 slices of Ryvita with avocado spread


• 1 cup herbal tea - orange or cranberry-flavored

DINNER

• 6-8 ounces grilled turkey breast or fish (halibut, salmon, tuna) – the meat should be free of hormones and antibiotics, preferably organic


• 1 cup of brown rice (cooked with a little butter, a stick of cinnamon, a few cardamom pods, salt and pepper to taste)


• 1 cup steamed broccoli with guacamole or simply an avocado-garlic-lemon dressing


• ½ fresh bell pepper - red, yellow or green


• 1 cup orange-flavored herbal tea

SNACKS

You can snack freely on a variety of Candida free diet-friendly foods like:

• preservative-free/home made hummus with 1-2 celery stalks
• organic raw almonds, cashews, macadamia nuts, pumpkin seeds
• air popped popcorn (not the microwave type)
• almond butter spread rice cakes
• 1 hard-boiled egg with a few radishes
• a piece of fresh coconut (not the canned variety)
• zucchini soup with brown rice crackers
• 4-5 sardines in olive oil with lemon and 1-2 slices of Ryvita

As you can see, it's actually not difficult to eliminate the foods that cause Candida and still eat delicious, fulfilling meals on your anti Candida diet.

You might not realize, but in fact, Candida free diet is a high protein, high fat, low carb diet, very similar with Atkins or Paleo diet, which are well-known to help you lose weight quickly – especially if you’re a meat lover ;)

Cheated on the Candida diet and need additional Candida defense support? Take a look at Candidate, the all-natural Candida remedy >>

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