Maximize Burning Fat for Weight Loss
Burning fat for weight loss is often misunderstood.
You’ve probably heard it by now: beyond everything else about food, beyond proteins, carbs and fats, beyond fruits, veggies and meat, there are the calories - key to burning fat for weight loss.
They are units of energy – part of the fuel you need while you walk, talk, think, drive, worry, watch TV, and yes, even while you sleep. You need more or less calories depending on your activity; generally the more muscles are involved, the more calories you use up - or burn. This way, when your caloric intake from food is larger than your caloric output, your body stores the extra calories for later use - as fat.
Why fat? Because fat is the easiest to convert from calories and back into calories as needed. Of course, the physiology of burning fat for weight loss described above is genetically inherited from your ancestors. It was their essential survival mechanism hundreds of years ago, when their food supply was not reliable at all. Back then, burning fat and weight loss was not even remotely a concern for them! Believe it or not, today your burning fat for weight loss physiology is the same while food is abundant and highly processed (overloaded with calories). And while obviously, your physical activity is only a small fraction of what it used to be several generations ago. No wonder the extra weight! Understand the factors that influence your burning fat for weight loss and achieve your ideal weight faster. As you probably know, for all the energy you need, your body burns calories through a highly complex biochemical process: the metabolism. Imagine it as the general manager of burning fat and weight loss.
So it’s that simple: when you eat more calories than your metabolism burns for the body’s immediate needs, you store them as fat for later use, regardless of their source: muffins, hamburgers, chocolate, orange juice, apples, lettuce, or tofu. Conversely, when you need to spend more calories than you’ve just eaten, your metabolism burns previously stored fat to provide these extra calories to your body. Yes, your metabolism is indeed a very useful and wonderful mechanism. It serves you well or it sabotages you, depending on how you manage it. And of course, to manage it well is easy when you know how it works. That’s what scientists do know about metabolism: it is faster, average, or slower (burning more or less calories), depending on one’s age, sex, and body type.
However, beyond these fixed features, your metabolic rate is highly influenced by factors that are entirely under your control: Burning fat for weight loss is much easier when you know about these factors and how they influence your metabolism on a daily basis. Bellow is just a snap-shot of how every one of the above factors affects your burning fat and weight loss efforts:
1. Cleanse your liver (your fat-burning engine).
Did you know that the liver is the most important fat-burning organ in your body?
Medical research shows that over time the liver becomes overloaded with toxins, massively sabotaging your efforts to burn fat for weight loss.
You can easily cleanse your liver eating certain foods and using specific detoxifying supplements.
They revive your fat-burning engine, make you eliminate all excess water, and drop a dress size - or two - immediately.
2. Increase your muscle-over-fat ratio.
All fitness experts agree: the fastest way to lose weight is to create new lean muscle tissue. The more muscle mass you have, the higher your metabolism, and the more fat your body burns.
Believe it or not, as little as 7-8 minutes of strength training daily make you increase your muscle mass and eliminate fat from the problem areas one by one; you loose easily 2-3 pounds a week (without any changes to your diet).
It's easily done at home, without any expensive equipment, or even without any equipment at all!
3. Eat smarter, not less.
You might not realize, but what and when you eat make a lot of a difference in your fat-burning efforts.
Modern nutrition research shows that you can burn more fat eating specific negative calorie foods that significantly rev-up your metabolism.
Moreover, if you eat something every 3 hours or so - alternating full meals with healthy snacks – you jump start your metabolism and burn more fat continuously throughout the day.
4. Up your overall physical activity.
You've heard it by now: regular, moderate physical activity keeps your metabolism revved up higher all the time, dramatically reducing your efforts of burning fat for weight loss.
Walking your dog, light gardening or housework, dancing on your favorite song, and even climbing a flight of stairs, or any other moderate physical activity not only help you burn more fat, they also significantly lower your stress level – another zapper of your burning fat for weight loss results.
5. Reduce your stress level.
That's what modern medical research has shown: cortisol - the hormone released when you're under stress - makes you eat more food, burn fewer calories, and store more fat.
If you are like most people, your stress levels are constantly elevated, and believe it or not - this makes you fat!
How can you can effectively control your cortisol levels?
Simple: spend 15-20 minutes daily meditating, include moderate physical activity in your day, and use supplements proven to effectively lower your cortisol levels.
6. Correct breathing is the key to burning fat and weight loss.
Here's a bizarre medical finding: without enough oxygen your body is not able to process the food you're taking in and to provide you with energy. Instead, the food gets converted into fat, and it is stored.
When you don't get enough oxygen, your metabolism is only one fifth of its normal rate.
What's the best way to get more oxygen? Correct breathing, of course.
Enough oxygen literally switches your body's cells from storing fat to burning fat.
You start burning more fat immediately- even while at your desk at work, or watching TV.
It actually makes a lot of sense, doesn't it?
7. Supplements either help, or hinder your efforts of burning fat for weight loss.
Have you ever tried those 'miracle' products supposed to make you slim in just a few short weeks? Did they work for you as promised? Could you keep the weight off?
Have you ever wondered why?
As you've probably noticed by now, there is an avalanche of products massively advertised for 'quick weight loss'. What you've never been told however, is that they significantly increase your cortisol levels and compromise your long-term weight maintenance.
You might not realize, but they are not only ineffective after the first few weeks, they make you gain back all the lost weight shortly, and have ravaging effects on your overall health.
Brainy Weight Loss helps you choose the required supplements for healthy weight loss, along with those that safely boost your results.
It makes it a no-brainer for you to discern between the ones that really work long-term without any side effects, and the ones that compromise your health, and your budget.
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