Body Type Diets: Choose The One
That Really Works For You

Body type diets are based on the idea that there is NO single nutritional or workout program that works for everyone; this idea emphasizes that you have a body type and shape with a distinctive genetic, metabolic, and energetic make-up.
Now, that’s just plain, common sense, isn't it?

You've probably heard it by know: "awareness is the first step to lasting change". Do you want to change your body weight or even your body shape?
Are you aware of your own body type?

If you didn't have the chance to find out about your specific body type before starting a weight loss program, you might have to deal with a huge resistance to burning fat; you probably have a sluggish metabolism and frequent mood swings.
And, you’re most likely to feel depleted of energy and to resist exercising.

If you're confused about countless 'low carb', 'low fat', 'no-this', 'eat-that' diets, you can ignore all that from now on. They only disrupt your metabolism and enslave you to a life of perpetual dieting.
Rather than constantly feeling hopeless and defeated about never being able to attain your weight loss goal, consider body type diets instead. They are conveniently listed lower on this page.

Just think...
How many of the trendy diets you’ve heard about all over the place take into the account your specific body type? Not many, I'd say.
But today, more and more nutritionists and fitness experts agree that body type diets are an effective, smart way to lose weight and to keep the weight off.
Why?
Because for the most part, they match your unique body type to certain foods and workouts that rebalance your metabolism for increased fat burning.

Have you tried to drop those pounds before - just to realize that the simplistic, archaic theory of losing weight solely through restrictive dieting doesn’t work?
Do you suffer from anaemia, loss of muscle tissue, and mineral imbalance?
If you ever wondered why, now you know the answer.

Body type diets are natural and balanced

Believe it or not, they enable you to avoid unnecessary frustration, cravings and guilt; they don't force you to count calories, weigh your food, or eat six meals a day.

Most important?
Body type diets work in the long-run and don't put you at any risk. They are holistic and address your uniqueness as an individual.

Do you:

• struggle with a new crash diet or a trendy weight loss product?
• hate your body so much that you completely lost your self-esteem?
• resent restrictive diets, feeling miserable, hungry, and deprived?
• want to feel excited, bubbly, and alive again?
• want to reshape your body and lose weight quicker and for good?
• need to improve your moods, your hormonal and immune health?

If you answered "yes!" to any of the above, read on about the different body types to find out about yours. You’ll then be able to match it to a specific body type diet and a specific body type exercising routine.

But first, you should know that there are a few different ways to determine your body type and your body shape.
Are you a woman? You'll be pleasantly surprised to learn about the most complete and updated body-shape typing around: 'apples' and 'pears'.

And if you're more into holism, yoga and mind-body physiology, find out what's your energetic type and the corresponding diet and workout for you. Each of these diets has a strong scientific background and many years of validation on a large number of people who've tried them with remarkable success.

Have fun!
Go through each and see which one has the most appeal to you, or simply pick one and figure out what's your body type. Then, match it with one of the specific body type diets and see quick, lasting results!

Body Type Diet

Body Shape Diet

'Apples' and 'Pears' Diet

and the three dosha-based Ayurvedic diets:

Vata Diet

Pitta Diet

Kapha Diet