Blood Type Diets:
Eat Right For Your Blood Type

Believe it or not, blood type diets have a strong scientific basis over decades of study and experimentation. Blood typing was authored in 2002 by a doctor of Naturopathy - Peter D'Adamo, in "Eat Right for Your Type", and is founded on the theory of the humans' blood types evolution since the dawn of humanity.

First, you should know that the blood type diet is based on completely natural, fresh foods and you're allowed to eat as much as you want, including quality snacks.

Once you're on one of the blood type diets, you can forget about nasty cravings, hunger pangs, and negative side effects of dubious herbs and slimming pills!

Look.
Read the list below and determine which foods are highly beneficial for your blood type, and which ones you should avoid. This way, not only you do lose weight much easier and with no side effects, you also are able to keep the weight off for good.
The blood type diets as some of the most holistic, safe, natural, and enjoyable diets around.

Have you ever wondered why is it that different diets work for different people? You might thrive on a vegetarian diet, while your friend might not be able to go two days in a row with no meat without feeling short-tempered and moody, right?

Have you ever asked yourself why you lose weight easier on a high-carb, low-fat diet while someone else you know is better off on a high-protein, low-carb diet?
Well, here's why.

You are not the same with anyone else. "Eat Right for Your Type" provides a solid, detailed explanation.
Moreover, Dr. D'Adamo insists that the blood type diets are not designed only for people who hope to lose weight, like you; the weight loss is only a natural consequence of following these specific blood type diets.

If you really want to boost your energy level, improve your mood, and reduce to a large extent your risk of - or even heal - chronic illnesses, give it a try.

So, What Are The Basic Highlights of Blood Type Diets?

If you have the ‘O' blood type (the earliest human blood group, dating back to between 50,000 BC and 25,000 BC), you have ancestors who were hunters and gatherers, who thrived on a meat-based diet.
So now, your blood type diet should be based on lots of animal protein, fruits and nuts, with little or no other carbohydrates.
Eating out strategy: steak house & salad bar, seafood, and Japanese cuisine.

If you have the ‘A' blood type (developed between 25,000 BC and 15,000 BC as an adjustment to a more agrarian lifestyle), you have ancestors that were farmers.
That's why now your blood type diet should be mainly vegetarian, rich in vegetables and grains, with little or no red meat and dairy products.
Eating out strategy: vegetarian, seafood, Indian and Japanese cuisine.

If you have the ‘B' blood type, you have ancestors that were nomads - a lifestyle determined by drastic climatic changes in the western Himalayan mountains and associated with a strong immune system and a flexible digestion.
Now, your blood type diet should be rich in red meat, fish, seafood, and dairy products. Avoid chicken, as it creates a strong toxic response in the ‘B' blood type.
Eating out strategy: steak house & salad bar, seafood, Greek and French cuisine.

If you have the ‘AB' blood type (which just recently evolved from ‘A' and ‘B' blood types in modern civilization), you have mixed ancestry.
So your blood type diet should be a combination of ‘A' and ‘B' blood type diets: both veggies and grains, combined with moderate amounts of red meat, fish, and dairy products.
Eating out strategy: pretty much everywhere, except fast food, of course.

Think about it.
Blood type diets discourage highly-processed foods, but there are hundreds of acceptable foods for each blood type, including a wide range of meats, seafood, grains, fruits, and vegetables that you should cook with healthy cooking oils.
Of course, eating out is going to be an interesting and fun challenge, until you figure which dishes and ethnic cuisine are your natural match.

Blood type diets are based on the many years' work of noted immunologists and biochemists. They concluded that the antigens in your particular blood type react differently with specific lectins in various foods. Often times, these lectins even create a toxic chemistry in your body – leading to common health issues, including weight gain.

Many 'toxic' lectins are contained in common foods, known to have a history as allergens: dairy (especially from cows fed grains vs. grass), wheat, beans (including soy and peanuts), and ‘nightshade' vegetables (tomatoes, eggplants, peppers, potatoes).
Yes, it all may seem complicated, even doubtful at first.

But did you know that your particular blood type is expressed in all of your body's cells? Or that it's been known by scientists for years that you have a bigger risk for some diseases, and a lower risk for others, depending on your specific blood type?
It's true.

If you still think the blood type diets are ridiculous, just look into the scientific evidence cited in Dr. D'Adamo's "Eat Right for Your Type" book, and decide for yourself.

Brainy Weight Loss Suggestion?

Experiment with these slimming blood type diets for a few weeks. You have nothing to lose, except some extra pounds of fat, right?
Not only will you lose weight faster and easier than you've ever imagined, you'll eat clean, natural foods and diminish (or even lose) most food allergies and intolerances. You'll certainly notice an increased feeling of health, vitality and well-being.

You'll most likely still find yourself on the specific diet that matches your blood type after several years.
Try it and see for yourself!
And if you still think the blood type diets are ridiculous, just look into the scientific evidence cited in Dr. D'Adamo's "Eat Right 4 Your Type" book, and decide for yourself.

Return to Top: Blood Type Diets
Best Weight Loss Plans