Why the Best Exercise to Burn Fat Quickly is Interval Training

Largely unknown to people outside the fitness industry, the best exercise to burn fat quickly is - by far - interval training.

This might be a new idea to you, but along with nutrition, fitness went through a drastic revolution in the last two decades as well. Years ago you were told that to burn body fat you must do long (and boring) cardio sessions 6 days a week PLUS lift weights every other day, right?
Today this view about best fat burning exercises is not only outdated, but highly impractical for people with a full schedule, like you and me.

How many times have you given up your workout routine hopeless and frustrated that you haven't been able to shrink the problem areas, like your stomach, butt and thighs?

If you want to finally lose those flabby parts and sculpt your body into its ideal shape, you must understand this.

Both cardio and strength training (aerobic and anaerobic) are good for your health, but they do not always help you burn fat quickly.

Today, fitness experts everywhere agree that the best exercise to burn fat is interval training - you'll see for yourself when you'll try it. But what is interval training, you ask?

It’s simple, really.

Whether you walk, run, swim, dance, bike, hike, interval training means doing it in alternating bursts of high intensity and low intensity periods of recovery. This way, you're overloading both your aerobic and anaerobic systems at the same time, getting the benefits of both ways of training at the same time.

Quite frankly, that's the smartest - and most effective - way to quickly melt stored body fat.

Once considered only for highly trained athletes and body builders, today interval training is proven, by far, the best exercise to burn fat - whether you’re completely out of shape or fairly fit but overweight, whether you are a woman or a man, in your 20’s or your 60’s.

After only a couple of months of doing interval training fat burning exercises you will not only get more energy and improve your cardiovascular health considerably, you will melt a lot of fat in the shortest amount of time - at least 2 pounds of pure body fat per week.

How so?

Well, rather than burning calories only during your regular cardio workout, the secret of interval training as the best exercise to burn fat is in the huge number of calories that you burn up to 48 hours after the workout. This is due to a process called excess post-exercise oxygen consumption (EPOC for short), which takes place in your body whether you sleep, help your kids with homework or drive to work.

Amazing, isn’t it?

And there’s more. As the best exercise to burn fat, interval training takes less time than regular cardio. For example, the average workout is just 20 minutes, compared to 45-60 minutes for regular aerobic exercise.
Also, you do interval training only 3 times per week, compared to the recommended 5-6 times a week for a regular aerobic workout.

Wouldn’t you love to workout smart and burn more fat in sooo much less time?

Bottom line is this. Don't make the mistake of fooling yourself into hoping that watching what you eat is enough to lose weight. No matter how perfect is your nutrition plan, you won’t be able to lose that extra weight through diet alone.
No matter how you look at it, if you want to lose the flab and shape up, you must exercise - there's no way around it.

Give interval training a try for a few weeks - you'll be amazed by the quick results on your own body! Take a closer look at this best exercise to burn fat and how to get started:

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