Home > Best Exercise to Burn Fat
Interval training? What's that, you ask? Well, this might be a new idea to you, but along with nutrition, fitness also went through a drastic revolution in the last two decades. Years ago you were told that to burn body fat you must do long (and boring) cardio sessions 6 days a week PLUS do resistance training every other day, right?
Today, the view about long cardio sessions being best fat burning exercises is not only outdated, but highly impractical.
Especially for people with a full schedule, like you and me.
How many times have you given up your workout routine hopeless and frustrated that you haven't been able to shrink the problem areas, like your stomach, butt and thighs?
If you want to finally lose those flabby parts and sculpt your body into its ideal shape, you must understand this.
Both cardio and strength training (aerobic and anaerobic) are good for your health, but these do not always help you burn fat quickly.
Today, fitness experts everywhere agree that the best exercise to burn fat is interval training - you'll see for yourself when you'll try it.
But what is interval training, again?
It’s simple, really.
Whether you walk, run, swim, dance, bike, hike, interval training means doing it in alternating bursts of high intensity and low intensity periods of recovery. This way, you're overloading both your aerobic and anaerobic systems at the same time, getting the benefits of both ways of training at the same time.
In my experience, interval training is one of the smartest and most effective way to quickly melt stored body fat.
Once considered only by highly trained athletes and body builders, today interval training is proven, by far, the best exercise to burn fat - whether you’re completely out of shape or fairly fit but overweight, whether you are a woman or a man, in your 20’s or your 60’s.
After only a couple of months of doing interval training fat burning exercises you will not only get more energy and improve your cardiovascular health considerably, you will melt a lot of fat in the shortest amount of time - at least 2 pounds of pure body fat per week.
Well, rather than burning calories only during your regular cardio workout, the secret of interval training is in the huge number of calories that you burn up to 48 hours after the workout. This is due to a process called excess post-exercise oxygen consumption (EPOC for short), which takes place in your body whether you sleep, help your kids with homework or drive to work.
Amazing, isn’t it?
And there’s more. As the best exercise to burn fat in the shortest amount of time, interval training takes less time than regular cardio. For example, the average workout is just 20 minutes, compared to 45-60 minutes for regular aerobic exercise. Also, you do interval training only 3 times per week, compared to the recommended 5-6 times a week for a regular aerobic workout.
Wouldn’t you love to workout smart and burn more fat in sooo much less time? I know I do.
Bottom line is this.
Don't make the mistake of fooling yourself into hoping that watching what you eat is enough to lose weight. No matter how perfect is your nutrition plan, you won’t be able to re-shape your body through diet alone. No matter how you look at it, if you want to lose the flab AND shape up, you must exercise - there's no way around it.
Whatever your age or physical condition, give interval training a try for a few weeks - you'll be amazed by the quick results - you'll also agree that it's the best exercise to burn fat!
And if you'd really like to get the most out of it, have more energy and endurance to do your workout properly PLUS burn even more fat, consider using a good quality fat burner.
I use and like a lot Metabo 223 X, an advanced metabolism booster and workout enhancer first recommended by a respected fitness professional. What I like most about it is that (unlike most of the other fat burners out there) Metabo 223 X has NO side effects and shows impressive results in the real world consistently (no wonder, since it passed with flying colors the strict test of rigorous clinical trials).
In the articles below you will find out exactly how to get started with interval training - after giving it a try you too will agree it's simply one of the best exercises to burn fat quickly, tone up and reshape your body in the shortest amount of time.
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