When you're on a weight loss track, you simply can't ignore the slimming benefits of flax seeds! Yes, they help you shed those extra pounds big time :) In fact, flaxseed is one of the most valuable functional foods that help you get (and keep) the pounds off.
What are functional foods, you ask?
Functional foods have additional health-promoting or disease-prevention benefits over and above their basic nutritional value.
That's why ground flaxseed is included in many weight loss recipes, especially those that call for wheat flour.
Here you'll find how these nutty-flavored, tiny flax (lin) seeds support your weight loss efforts, cardiovascular health and much more, read on!
Let's start with the most relevant benefits of flax seeds for the topic of this site...
To a great extent, the slimming benefits of flaxseed are due to the flaxseeds' low carbohydrates and high omega 3 fatty acid content (33 times higher than wheat germ) - hence the many health benefits of flaxseed oil.
The oil in flaxseeds protects the lining of your digestive tract, so it's perfect if you have a sensitive stomach.
Taken with any meal, ground flaxseed makes you feel full and satisfied longer - you can sprinkle it on your salads, soups, yogurt and use it in many, many delicious ways.
But always remember to consume ground flaxseed - NOT the whole seeds, as they pass through your digestive system without being digested.
Grind flax seeds in your coffee grinder just before consuming them, as the flax oil contained
in the seeds starts to oxidize immediately after getting in contact with
When it comes to weight loss, you've certainly heard about the importance of fiber in your diet and how fiber rich foods stabilize your blood sugar levels, right?
Well, you should know that flaxseeds contain
a very large amount of fiber, both soluble and insoluble: a total of
about 25%, including 12% mucilage - a known blood cholesterol-lowering substance.
The truth is that this high fiber content makes ground flaxseed a very gentle, natural laxative, which cleans your colon of toxic metabolic waste and promotes friendly bacteria.
Once your bowel health is optimal, you're able to drop the extra pounds a lot easier :-)
And that's not all.
To fully realize the flax seeds benefits related to weight loss, you should understand one more thing.
The lecithin content in flaxseed dissolves the unhealthy fats from food in your digestive tract, then the fiber and mucilage content trap these nasty fats taken to be eliminated from your body - rather than being stored as body fat.
Amazing, isn't it?
...make them an incredibly valuable functional food due to the many vital nutrients they supply to our body. For example:
But there are even more flax seed benefits.
Flaxseeds are gluten-free, so if you are allergic to wheat or suffer
from celiac disease, ground flaxseed is a valuable alternative, plus
flaxseeds are the richest source of lignans.
What are lignans, you ask?
Well, they are a type of phytoestrogens with powerful antioxidant, anti-tumor, anti-viral, anti-fungal, and anti-bacterial properties, 100 times more than the next best source - i.e., wheat bran.
Remarkable, since lignans in flax seeds are also responsible for improving your memory and brain health.
Just when you thought we're done, here are...
The mighty flaxseeds:
To fully enjoy all the benefits of flax seeds, learn how to buy, store, grind and use flax seeds making the most of flaxseed health benefits.
As you can see, eating flaxseeds regularly and replacing wheat flour with freshly ground flaxseed is one of the healthiest and easiest lifestyle changes you can make. Check the flaxseed oil side effects too to make sure you are not among the people who should avoid it.